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  6. Celery vs. Brotwurst

Celery vs. Brotwurst — In-Depth Nutrition Comparison

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How are celery and brotwurst different?

  • Celery is richer in vitamin K, while brotwurst is higher in vitamin B12, selenium, vitamin B1, vitamin B3, zinc, and phosphorus.
  • Brotwurst covers your daily need for vitamin B12, 85% more than celery.
  • Celery is lower in sodium.

Celery, raw and Brotwurst, pork, beef, link types were used in this article.

Infographic

Celery vs Brotwurst infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Celery
Celery
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 12% 23% 7.5% 12% 3.5% 10% 10% 13% 2.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 14% 25% 39% 27% 57% 57% 145% 5.2% 93%
Contains less SodiumSodium -92.8%
Contains more ManganeseManganese +157.5%
Contains more MagnesiumMagnesium +45.5%
Contains more CalciumCalcium +20%
Contains more IronIron +415%
Contains more CopperCopper +128.6%
Contains more ZincZinc +1515.4%
Contains more PhosphorusPhosphorus +458.3%
Contains more SeleniumSelenium +4150%
~equal in Potassium ~281mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Celery
Celery
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 10% 7.3% 5.4% 0% 5.3% 13% 6% 15% 17% 0% 73% 27% 3.3%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 5.4% 4.5% 63% 53% 62% 3.6% 30% 256% 0% 3.8% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B5Vitamin B5 +310%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +620%
Contains more CholineCholine +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +1090.5%
Contains more Vitamin B2Vitamin B2 +303.5%
Contains more Vitamin B3Vitamin B3 +931.3%
Contains more Vitamin B6Vitamin B6 +75.7%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin E ~0.27mg

All nutrients comparison - raw data values

Nutrient Celery Brotwurst DV% diff.
Vitamin B12 0µg 2.05µg 85%
Saturated fat 0.042g 9.93g 45%
Sodium 80mg 1112mg 45%
Fats 0.17g 27.8g 43%
Monounsaturated fat 0.032g 13.34g 33%
Selenium 0.4µg 17µg 30%
Protein 0.69g 14.3g 27%
Vitamin K 29.3µg 0µg 24%
Cholesterol 0mg 63mg 21%
Vitamin B3 0.32mg 3.3mg 19%
Vitamin B1 0.021mg 0.25mg 19%
Zinc 0.13mg 2.1mg 18%
Polyunsaturated fat 0.079g 2.83g 18%
Phosphorus 24mg 134mg 16%
Calories 16kcal 323kcal 15%
Vitamin B2 0.057mg 0.23mg 13%
Iron 0.2mg 1.03mg 10%
Folate 36µg 5µg 8%
Fiber 1.6g 0g 6%
Copper 0.035mg 0.08mg 5%
Vitamin B5 0.246mg 0.06mg 4%
Vitamin B6 0.074mg 0.13mg 4%
Manganese 0.103mg 0.04mg 3%
Vitamin C 3.1mg 0mg 3%
Vitamin D 0µg 0.3µg 2%
Vitamin A 22µg 0µg 2%
Potassium 260mg 281mg 1%
Calcium 40mg 48mg 1%
Magnesium 11mg 16mg 1%
Vitamin D 0IU 11IU 1%
Choline 6.1mg 1%
Net carbs 1.37g 2.98g N/A
Carbs 2.97g 2.98g 0%
Sugar 1.34g 2.98g N/A
Vitamin E 0.27mg 0.27mg 0%
Tryptophan 0.009mg 0.13mg 0%
Threonine 0.02mg 0.6mg 0%
Isoleucine 0.021mg 0.61mg 0%
Leucine 0.032mg 1.08mg 0%
Lysine 0.027mg 1.14mg 0%
Methionine 0.005mg 0.37mg 0%
Phenylalanine 0.02mg 0.54mg 0%
Valine 0.027mg 0.68mg 0%
Histidine 0.012mg 0.44mg 0%
Fructose 0.37g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Celery
Celery
1
3% 95%
Protein: 0.69 g
Fats: 0.17 g
Carbs: 2.97 g
Water: 95.43 g
Other: 0.74 g
14% 28% 3% 51% 4%
Protein: 14.3 g
Fats: 27.8 g
Carbs: 2.98 g
Water: 51.3 g
Other: 3.62 g
Contains more WaterWater +86%
Contains more ProteinProtein +1972.5%
Contains more FatsFats +16252.9%
Contains more OtherOther +389.2%
~equal in Carbs ~2.98g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Celery
Celery
1
27% 21% 52%
Saturated fat: Sat. Fat 0.042 g
Monounsaturated fat: Mono. Fat 0.032 g
Polyunsaturated fat: Poly. Fat 0.079 g
38% 51% 11%
Saturated fat: Sat. Fat 9.93 g
Monounsaturated fat: Mono. Fat 13.34 g
Polyunsaturated fat: Poly. Fat 2.83 g
Contains less Sat. FatSaturated fat -99.6%
Contains more Mono. FatMonounsaturated fat +41587.5%
Contains more Poly. FatPolyunsaturated fat +3482.3%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Celery - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169988/nutrients
  2. Brotwurst - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171622/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.