Celery vs. Buckwheat — In-Depth Nutrition Comparison
Compare
Summary of differences between celery and buckwheat
- Celery has more vitamin K, vitamin A, folate, and potassium, while buckwheat has more manganese, copper, magnesium, iron, and phosphorus.
- Celery covers your daily need for vitamin K, 23% more than buckwheat.
- Celery has a lower glycemic index. The glycemic index of celery is 32, while the glycemic index of buckwheat is 51.
These are the specific foods used in this comparison Celery, raw and Buckwheat groats, roasted, cooked.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +471.4% |
| Contains more PotassiumPotassium | +195.5% |
| Contains more MagnesiumMagnesium | +363.6% |
| Contains more IronIron | +300% |
| Contains more CopperCopper | +317.1% |
| Contains more ZincZinc | +369.2% |
| Contains more PhosphorusPhosphorus | +191.7% |
| Contains less SodiumSodium | -95% |
| Contains more ManganeseManganese | +291.3% |
| Contains more SeleniumSelenium | +450% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +200% |
| Contains more Vitamin B2Vitamin B2 | +46.2% |
| Contains more Vitamin KVitamin K | +1442.1% |
| Contains more FolateFolate | +157.1% |
| Contains more Vitamin B1Vitamin B1 | +90.5% |
| Contains more Vitamin B3Vitamin B3 | +193.8% |
| Contains more Vitamin B5Vitamin B5 | +45.9% |
| Contains more CholineCholine | +229.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 29.3µg | 1.9µg | 23% |
| Manganese | 0.103mg | 0.403mg | 13% |
| Copper | 0.035mg | 0.146mg | 12% |
| Magnesium | 11mg | 51mg | 10% |
| Iron | 0.2mg | 0.8mg | 8% |
| Phosphorus | 24mg | 70mg | 7% |
| Folate | 36µg | 14µg | 6% |
| Carbs | 2.97g | 19.94g | 6% |
| Potassium | 260mg | 88mg | 5% |
| Protein | 0.69g | 3.38g | 5% |
| Vitamin B3 | 0.32mg | 0.94mg | 4% |
| Zinc | 0.13mg | 0.61mg | 4% |
| Calories | 16kcal | 92kcal | 4% |
| Fiber | 1.6g | 2.7g | 4% |
| Calcium | 40mg | 7mg | 3% |
| Sodium | 80mg | 4mg | 3% |
| Vitamin C | 3.1mg | 0mg | 3% |
| Choline | 6.1mg | 20.1mg | 3% |
| Selenium | 0.4µg | 2.2µg | 3% |
| Vitamin B5 | 0.246mg | 0.359mg | 2% |
| Vitamin B1 | 0.021mg | 0.04mg | 2% |
| Vitamin A | 22µg | 0µg | 2% |
| Vitamin B2 | 0.057mg | 0.039mg | 1% |
| Vitamin E | 0.27mg | 0.09mg | 1% |
| Fats | 0.17g | 0.62g | 1% |
| Polyunsaturated fat | 0.079g | 0.188g | 1% |
| Net carbs | 1.37g | 17.24g | N/A |
| Sugar | 1.34g | 0.9g | N/A |
| Vitamin B6 | 0.074mg | 0.077mg | 0% |
| Saturated fat | 0.042g | 0.134g | 0% |
| Monounsaturated fat | 0.032g | 0.188g | 0% |
| Tryptophan | 0.009mg | 0.049mg | 0% |
| Threonine | 0.02mg | 0.129mg | 0% |
| Isoleucine | 0.021mg | 0.127mg | 0% |
| Leucine | 0.032mg | 0.212mg | 0% |
| Lysine | 0.027mg | 0.172mg | 0% |
| Methionine | 0.005mg | 0.044mg | 0% |
| Phenylalanine | 0.02mg | 0.133mg | 0% |
| Valine | 0.027mg | 0.173mg | 0% |
| Histidine | 0.012mg | 0.079mg | 0% |
| Fructose | 0.37g | 0.1g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +26.2% |
| Contains more OtherOther | +72.1% |
| Contains more ProteinProtein | +389.9% |
| Contains more FatsFats | +264.7% |
| Contains more CarbsCarbs | +571.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -68.7% |
| Contains more Mono. FatMonounsaturated fat | +487.5% |
| Contains more Poly. FatPolyunsaturated fat | +138% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more GlucoseGlucose | +100% |
| Contains more FructoseFructose | +270% |
| Contains more GalactoseGalactose | +∞% |
| Contains more SucroseSucrose | +400% |
~equal in
Starch
~0g
~equal in
Lactose
~0g
~equal in
Maltose
~0g
