Celery vs. Bulgur — In-Depth Nutrition Comparison
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What are the main differences between Celery and Bulgur?
- Celery is richer in Vitamin K, and Potassium, yet Bulgur is richer in Manganese, Fiber, and Iron.
- Celery's daily need coverage for Vitamin K is 24% higher.
- Celery has 4 times more Calcium than Bulgur. Celery has 40mg of Calcium, while Bulgur has 10mg.
We used Celery, raw and Bulgur, cooked types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +300% |
| Contains more PotassiumPotassium | +282.4% |
| Contains more MagnesiumMagnesium | +190.9% |
| Contains more IronIron | +380% |
| Contains more CopperCopper | +114.3% |
| Contains more ZincZinc | +338.5% |
| Contains more PhosphorusPhosphorus | +66.7% |
| Contains less SodiumSodium | -93.8% |
| Contains more ManganeseManganese | +491.3% |
| Contains more SeleniumSelenium | +50% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +22350% |
| Contains more Vitamin EVitamin E | +2600% |
| Contains more Vitamin B2Vitamin B2 | +103.6% |
| Contains more Vitamin KVitamin K | +5760% |
| Contains more FolateFolate | +100% |
| Contains more Vitamin B1Vitamin B1 | +171.4% |
| Contains more Vitamin B3Vitamin B3 | +212.5% |
| Contains more Vitamin B5Vitamin B5 | +39.8% |
| Contains more Vitamin B6Vitamin B6 | +12.2% |
| Contains more CholineCholine | +13.1% |
~equal in
Vitamin D
~0µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +22.7% |
| Contains more OtherOther | +117.6% |
| Contains more ProteinProtein | +346.4% |
| Contains more FatsFats | +41.2% |
| Contains more CarbsCarbs | +525.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Poly. FatPolyunsaturated fat | +24.1% |
~equal in
Saturated Fat
~0.042g
~equal in
Monounsaturated Fat
~0.031g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Sugar |
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| Lower in Sodium |
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| Rich in minerals |
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| Lower in Cholesterol | Equal | ||
| Lower in Saturated Fat | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 16kcal | 83kcal |
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| Protein | 0.69g | 3.08g |
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| Fats | 0.17g | 0.24g |
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| Vitamin C | 3.1mg | 0mg |
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| Net carbs | 1.37g | 14.08g |
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| Carbs | 2.97g | 18.58g |
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| Magnesium | 11mg | 32mg |
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| Calcium | 40mg | 10mg |
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| Potassium | 260mg | 68mg |
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| Iron | 0.2mg | 0.96mg |
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| Sugar | 1.34g | 0.1g |
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| Fiber | 1.6g | 4.5g |
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| Copper | 0.035mg | 0.075mg |
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| Zinc | 0.13mg | 0.57mg |
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| Phosphorus | 24mg | 40mg |
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| Sodium | 80mg | 5mg |
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| Vitamin A | 449IU | 2IU |
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| Vitamin A | 22µg | 0µg |
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| Vitamin E | 0.27mg | 0.01mg |
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| Manganese | 0.103mg | 0.609mg |
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| Selenium | 0.4µg | 0.6µg |
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| Vitamin B1 | 0.021mg | 0.057mg |
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| Vitamin B2 | 0.057mg | 0.028mg |
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| Vitamin B3 | 0.32mg | 1mg |
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| Vitamin B5 | 0.246mg | 0.344mg |
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| Vitamin B6 | 0.074mg | 0.083mg |
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| Vitamin K | 29.3µg | 0.5µg |
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| Folate | 36µg | 18µg |
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| Choline | 6.1mg | 6.9mg |
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| Saturated Fat | 0.042g | 0.042g | |
| Monounsaturated Fat | 0.032g | 0.031g |
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| Polyunsaturated fat | 0.079g | 0.098g |
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| Tryptophan | 0.009mg | 0.048mg |
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| Threonine | 0.02mg | 0.089mg |
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| Isoleucine | 0.021mg | 0.114mg |
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| Leucine | 0.032mg | 0.208mg |
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| Lysine | 0.027mg | 0.085mg |
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| Methionine | 0.005mg | 0.048mg |
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| Phenylalanine | 0.02mg | 0.145mg |
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| Valine | 0.027mg | 0.139mg |
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| Histidine | 0.012mg | 0.071mg |
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| Fructose | 0.37g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
16%
8%
Minerals Daily Need Coverage Score
10%
21%
Comparison summary
Which food is lower in glycemic index?
Celery is lower in glycemic index (difference - 15)
Which food is cheaper?
Celery is cheaper (difference - $1.4)
Which food is lower in Sugar?
Bulgur is lower in Sugar (difference - 1.24g)
Which food contains less Sodium?
Bulgur contains less Sodium (difference - 75mg)
Which food is richer in minerals?
Bulgur is relatively richer in minerals
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Saturated Fat?
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The foods are relatively equal in Saturated Fat (0.042 g)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.