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  6. Celery vs. Bulgur

Celery vs. Bulgur — In-Depth Nutrition Comparison

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What are the main differences between Celery and Bulgur?

  • Celery is richer in Vitamin K, and Potassium, yet Bulgur is richer in Manganese, Fiber, and Iron.
  • Celery's daily need coverage for Vitamin K is 24% higher.
  • Celery has 4 times more Calcium than Bulgur. Celery has 40mg of Calcium, while Bulgur has 10mg.

We used Celery, raw and Bulgur, cooked types in this comparison.

Infographic

Celery vs Bulgur infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Celery
Celery
2
:
8
Bulgur
Bulgur
Contains more Calcium +300%
Contains more Potassium +282.4%
Contains more Iron +380%
Contains more Magnesium +190.9%
Contains more Phosphorus +66.7%
Contains less Sodium -93.8%
Contains more Zinc +338.5%
Contains more Copper +114.3%
Contains more Manganese +491.3%
Contains more Selenium +50%
Celery
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 12% 8% 8% 11% 23% 11% 4% 12% 14% 3%
Bulgur
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 36% 23% 18% 6% 1% 16% 25% 80% 4%
Contains more Calcium +300%
Contains more Potassium +282.4%
Contains more Iron +380%
Contains more Magnesium +190.9%
Contains more Phosphorus +66.7%
Contains less Sodium -93.8%
Contains more Zinc +338.5%
Contains more Copper +114.3%
Contains more Manganese +491.3%
Contains more Selenium +50%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Celery
Celery
6
:
4
Bulgur
Bulgur
Contains more Vitamin A +22350%
Contains more Vitamin E +2600%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +103.6%
Contains more Folate +100%
Contains more Vitamin K +5760%
Contains more Vitamin B1 +171.4%
Contains more Vitamin B3 +212.5%
Contains more Vitamin B5 +39.8%
Contains more Vitamin B6 +12.2%
Celery
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 27% 6% 0% 11% 6% 14% 6% 15% 18% 27% 0% 74%
Bulgur
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 1% 0% 0% 15% 7% 19% 21% 20% 14% 0% 2%
Contains more Vitamin A +22350%
Contains more Vitamin E +2600%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +103.6%
Contains more Folate +100%
Contains more Vitamin K +5760%
Contains more Vitamin B1 +171.4%
Contains more Vitamin B3 +212.5%
Contains more Vitamin B5 +39.8%
Contains more Vitamin B6 +12.2%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Celery
Celery
2
:
3
Bulgur
Bulgur
Contains more Water +22.7%
Contains more Other +117.6%
Contains more Protein +346.4%
Contains more Fats +41.2%
Contains more Carbs +525.6%
Celery
3% 95%
Protein: 0.69 g
Fats: 0.17 g
Carbs: 2.97 g
Water: 95.43 g
Other: 0.74 g
Bulgur
3% 19% 78%
Protein: 3.08 g
Fats: 0.24 g
Carbs: 18.58 g
Water: 77.76 g
Other: 0.34 g
Contains more Water +22.7%
Contains more Other +117.6%
Contains more Protein +346.4%
Contains more Fats +41.2%
Contains more Carbs +525.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Celery
Celery
1
:
1
Bulgur
Bulgur
Contains more Polyunsaturated fat +24.1%
Equal in Saturated Fat - 0.042
Equal in Monounsaturated Fat - 0.031
Celery
27% 21% 52%
Saturated Fat: 0.042 g
Monounsaturated Fat: 0.032 g
Polyunsaturated fat: 0.079 g
Bulgur
25% 18% 57%
Saturated Fat: 0.042 g
Monounsaturated Fat: 0.031 g
Polyunsaturated fat: 0.098 g
Contains more Polyunsaturated fat +24.1%
Equal in Saturated Fat - 0.042
Equal in Monounsaturated Fat - 0.031

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Celery Bulgur
Lower in Glycemic Index ok
Lower in price ok
Lower in Sugar ok
Lower in Sodium ok
Rich in minerals ok
Lower in Cholesterol Equal
Lower in Saturated Fat Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Celery Bulgur Opinion
Net carbs 1.37g 14.08g Bulgur
Protein 0.69g 3.08g Bulgur
Fats 0.17g 0.24g Bulgur
Carbs 2.97g 18.58g Bulgur
Calories 16kcal 83kcal Bulgur
Fructose 0.37g Celery
Sugar 1.34g 0.1g Bulgur
Fiber 1.6g 4.5g Bulgur
Calcium 40mg 10mg Celery
Iron 0.2mg 0.96mg Bulgur
Magnesium 11mg 32mg Bulgur
Phosphorus 24mg 40mg Bulgur
Potassium 260mg 68mg Celery
Sodium 80mg 5mg Bulgur
Zinc 0.13mg 0.57mg Bulgur
Copper 0.035mg 0.075mg Bulgur
Manganese 0.103mg 0.609mg Bulgur
Selenium 0.4µg 0.6µg Bulgur
Vitamin A 449IU 2IU Celery
Vitamin A RAE 22µg 0µg Celery
Vitamin E 0.27mg 0.01mg Celery
Vitamin C 3.1mg 0mg Celery
Vitamin B1 0.021mg 0.057mg Bulgur
Vitamin B2 0.057mg 0.028mg Celery
Vitamin B3 0.32mg 1mg Bulgur
Vitamin B5 0.246mg 0.344mg Bulgur
Vitamin B6 0.074mg 0.083mg Bulgur
Folate 36µg 18µg Celery
Vitamin K 29.3µg 0.5µg Celery
Tryptophan 0.009mg 0.048mg Bulgur
Threonine 0.02mg 0.089mg Bulgur
Isoleucine 0.021mg 0.114mg Bulgur
Leucine 0.032mg 0.208mg Bulgur
Lysine 0.027mg 0.085mg Bulgur
Methionine 0.005mg 0.048mg Bulgur
Phenylalanine 0.02mg 0.145mg Bulgur
Valine 0.027mg 0.139mg Bulgur
Histidine 0.012mg 0.071mg Bulgur
Saturated Fat 0.042g 0.042g
Monounsaturated Fat 0.032g 0.031g Celery
Polyunsaturated fat 0.079g 0.098g Bulgur

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Celery Bulgur
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
Celery
8%
Bulgur
Minerals Daily Need Coverage Score
10%
Celery
21%
Bulgur

Comparison summary

Which food is lower in glycemic index?
Celery
Celery is lower in glycemic index (difference - 15)
Which food is cheaper?
Celery
Celery is cheaper (difference - $1.4)
Which food is lower in Sugar?
Bulgur
Bulgur is lower in Sugar (difference - 1.24g)
Which food contains less Sodium?
Bulgur
Bulgur contains less Sodium (difference - 75mg)
Which food is richer in minerals?
Bulgur
Bulgur is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Saturated Fat?
?
The foods are relatively equal in Saturated Fat (0.042 g)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Celery - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169988/nutrients
  2. Bulgur - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170287/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.