Celery vs. Bulgur — In-Depth Nutrition Comparison
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What are the main differences between celery and bulgur?
- Celery is richer in vitamin K and potassium, yet bulgur is richer in manganese, fiber, iron, protein, and carbs.
- Celery's daily need coverage for vitamin K is 24% higher.
- Celery has 4 times more potassium than bulgur. Celery has 260mg of potassium, while bulgur has 68mg.
- Celery has a lower glycemic index than bulgur.
We used Celery, raw and Bulgur, cooked types in this comparison.
Infographic
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more CalciumCalcium | +300% |
| Contains more PotassiumPotassium | +282.4% |
| Contains more MagnesiumMagnesium | +190.9% |
| Contains more IronIron | +380% |
| Contains more CopperCopper | +114.3% |
| Contains more ZincZinc | +338.5% |
| Contains more PhosphorusPhosphorus | +66.7% |
| Contains less SodiumSodium | -93.8% |
| Contains more ManganeseManganese | +491.3% |
| Contains more SeleniumSelenium | +50% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +2600% |
| Contains more Vitamin B2Vitamin B2 | +103.6% |
| Contains more Vitamin KVitamin K | +5760% |
| Contains more FolateFolate | +100% |
| Contains more Vitamin B1Vitamin B1 | +171.4% |
| Contains more Vitamin B3Vitamin B3 | +212.5% |
| Contains more Vitamin B5Vitamin B5 | +39.8% |
| Contains more Vitamin B6Vitamin B6 | +12.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 29.3µg | 0.5µg | 24% |
| Manganese | 0.103mg | 0.609mg | 22% |
| Fiber | 1.6g | 4.5g | 12% |
| Iron | 0.2mg | 0.96mg | 10% |
| Potassium | 260mg | 68mg | 6% |
| Protein | 0.69g | 3.08g | 5% |
| Carbs | 2.97g | 18.58g | 5% |
| Magnesium | 11mg | 32mg | 5% |
| Folate | 36µg | 18µg | 5% |
| Copper | 0.035mg | 0.075mg | 4% |
| Zinc | 0.13mg | 0.57mg | 4% |
| Vitamin B3 | 0.32mg | 1mg | 4% |
| Calories | 16kcal | 83kcal | 3% |
| Vitamin C | 3.1mg | 0mg | 3% |
| Calcium | 40mg | 10mg | 3% |
| Sodium | 80mg | 5mg | 3% |
| Vitamin B1 | 0.021mg | 0.057mg | 3% |
| Phosphorus | 24mg | 40mg | 2% |
| Vitamin A | 22µg | 0µg | 2% |
| Vitamin E | 0.27mg | 0.01mg | 2% |
| Vitamin B2 | 0.057mg | 0.028mg | 2% |
| Vitamin B5 | 0.246mg | 0.344mg | 2% |
| Vitamin B6 | 0.074mg | 0.083mg | 1% |
| Protein per 100 calories | 4.3g | 3.7g | N/A |
| Calories per 10 g protein | 232kcal | 269kcal | N/A |
| Weight per 100 calories | 625g | 120g | N/A |
| Fats | 0.17g | 0.24g | 0% |
| Net carbs | 1.37g | 14.08g | N/A |
| Sugar | 1.34g | 0.1g | N/A |
| Selenium | 0.4µg | 0.6µg | 0% |
| Choline | 6.1mg | 6.9mg | 0% |
| Saturated fat | 0.042g | 0.042g | 0% |
| Monounsaturated fat | 0.032g | 0.031g | 0% |
| Polyunsaturated fat | 0.079g | 0.098g | 0% |
| Tryptophan | 0.009mg | 0.048mg | 0% |
| Threonine | 0.02mg | 0.089mg | 0% |
| Isoleucine | 0.021mg | 0.114mg | 0% |
| Leucine | 0.032mg | 0.208mg | 0% |
| Lysine | 0.027mg | 0.085mg | 0% |
| Methionine | 0.005mg | 0.048mg | 0% |
| Phenylalanine | 0.02mg | 0.145mg | 0% |
| Valine | 0.027mg | 0.139mg | 0% |
| Histidine | 0.012mg | 0.071mg | 0% |
| Fructose | 0.37g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +22.7% |
| Contains more ProteinProtein | +346.4% |
| Contains more FatsFats | +41.2% |
| Contains more CarbsCarbs | +525.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Poly. FatPolyunsaturated fat | +24.1% |
~equal in
Saturated fat
~0.042g
~equal in
Monounsaturated fat
~0.031g
