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  6. Celery vs. Corn grain

Celery vs. Corn grain — In-Depth Nutrition Comparison

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What are the differences between celery and corn grain?

  • Celery is higher in vitamin K, yet corn grain is higher in vitamin B6, iron, copper, vitamin B1, magnesium, selenium, phosphorus, fiber, and vitamin B3.
  • Corn grain's daily need coverage for vitamin B6 is 42% more.
  • Celery has 98 times more vitamin K than corn grain. While celery has 29.3µg of vitamin K, corn grain has only 0.3µg.
  • The glycemic index of celery is lower.

We used Celery, raw and Corn grain, yellow types in this article.

Infographic

Celery vs Corn grain infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Celery
Celery
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 12% 23% 7.5% 12% 3.5% 10% 10% 13% 2.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 91% 2.1% 25% 102% 105% 60% 90% 4.6% 63% 85%
Contains more CalciumCalcium +471.4%
Contains more MagnesiumMagnesium +1054.5%
Contains more PotassiumPotassium +10.4%
Contains more IronIron +1255%
Contains more CopperCopper +797.1%
Contains more ZincZinc +1600%
Contains more PhosphorusPhosphorus +775%
Contains less SodiumSodium -56.3%
Contains more ManganeseManganese +370.9%
Contains more SeleniumSelenium +3775%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Celery
Celery
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 10% 7.3% 5.4% 0% 5.3% 13% 6% 15% 17% 0% 73% 27% 3.3%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 3.7% 9.8% 0% 96% 46% 68% 25% 144% 0% 0.75% 14% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +100%
Contains more Vitamin KVitamin K +9666.7%
Contains more FolateFolate +89.5%
Contains more CholineCholine +∞%
Contains more Vitamin EVitamin E +81.5%
Contains more Vitamin B1Vitamin B1 +1733.3%
Contains more Vitamin B2Vitamin B2 +252.6%
Contains more Vitamin B3Vitamin B3 +1033.4%
Contains more Vitamin B5Vitamin B5 +72.4%
Contains more Vitamin B6Vitamin B6 +740.5%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Celery Corn grain DV% diff.
Vitamin B6 0.074mg 0.622mg 42%
Iron 0.2mg 2.71mg 31%
Copper 0.035mg 0.314mg 31%
Vitamin B1 0.021mg 0.385mg 30%
Magnesium 11mg 127mg 28%
Phosphorus 24mg 210mg 27%
Selenium 0.4µg 15.5µg 27%
Vitamin K 29.3µg 0.3µg 24%
Carbs 2.97g 74.26g 24%
Fiber 1.6g 7.3g 23%
Vitamin B3 0.32mg 3.627mg 21%
Zinc 0.13mg 2.21mg 19%
Protein 0.69g 9.42g 17%
Manganese 0.103mg 0.485mg 17%
Calories 16kcal 365kcal 17%
Polyunsaturated fat 0.079g 2.163g 14%
Vitamin B2 0.057mg 0.201mg 11%
Fats 0.17g 4.74g 7%
Folate 36µg 19µg 4%
Vitamin B5 0.246mg 0.424mg 4%
Saturated fat 0.042g 0.667g 3%
Vitamin C 3.1mg 0mg 3%
Monounsaturated fat 0.032g 1.251g 3%
Calcium 40mg 7mg 3%
Sodium 80mg 35mg 2%
Potassium 260mg 287mg 1%
Choline 6.1mg 1%
Vitamin A 22µg 11µg 1%
Vitamin E 0.27mg 0.49mg 1%
Net carbs 1.37g 66.96g N/A
Sugar 1.34g 0.64g N/A
Tryptophan 0.009mg 0.067mg 0%
Threonine 0.02mg 0.354mg 0%
Isoleucine 0.021mg 0.337mg 0%
Leucine 0.032mg 1.155mg 0%
Lysine 0.027mg 0.265mg 0%
Methionine 0.005mg 0.197mg 0%
Phenylalanine 0.02mg 0.463mg 0%
Valine 0.027mg 0.477mg 0%
Histidine 0.012mg 0.287mg 0%
Fructose 0.37g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Celery
Celery
1
3% 95%
Protein: 0.69 g
Fats: 0.17 g
Carbs: 2.97 g
Water: 95.43 g
Other: 0.74 g
9% 5% 74% 10%
Protein: 9.42 g
Fats: 4.74 g
Carbs: 74.26 g
Water: 10.37 g
Other: 1.21 g
Contains more WaterWater +820.3%
Contains more ProteinProtein +1265.2%
Contains more FatsFats +2688.2%
Contains more CarbsCarbs +2400.3%
Contains more OtherOther +63.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Celery
Celery
1
27% 21% 52%
Saturated fat: Sat. Fat 0.042 g
Monounsaturated fat: Mono. Fat 0.032 g
Polyunsaturated fat: Poly. Fat 0.079 g
16% 31% 53%
Saturated fat: Sat. Fat 0.667 g
Monounsaturated fat: Mono. Fat 1.251 g
Polyunsaturated fat: Poly. Fat 2.163 g
Contains less Sat. FatSaturated fat -93.7%
Contains more Mono. FatMonounsaturated fat +3809.4%
Contains more Poly. FatPolyunsaturated fat +2638%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Celery - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169988/nutrients
  2. Corn grain - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170288/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.