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  6. Celery vs. Garden cress

Celery vs. Garden cress — In-Depth Nutrition Comparison

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What are the main differences between celery and garden cress?

  • Celery has less vitamin K, vitamin A, vitamin C, manganese, vitamin B2, copper, iron, vitamin B6, folate, and potassium than garden cress.
  • Garden cress's daily need coverage for vitamin K is 427% higher.

We used Celery, raw and Cress, garden, raw types in this comparison.

Infographic

Celery vs Garden cress infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Celery
Celery
0
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 12% 23% 7.5% 12% 3.5% 10% 10% 13% 2.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 27% 24% 53% 49% 57% 6.3% 33% 1.8% 72% 4.9%
Contains more MagnesiumMagnesium +245.5%
Contains more CalciumCalcium +102.5%
Contains more PotassiumPotassium +133.1%
Contains more IronIron +550%
Contains more CopperCopper +385.7%
Contains more ZincZinc +76.9%
Contains more PhosphorusPhosphorus +216.7%
Contains less SodiumSodium -82.5%
Contains more ManganeseManganese +436.9%
Contains more SeleniumSelenium +125%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Celery
Celery
0
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 10% 7.3% 5.4% 0% 5.3% 13% 6% 15% 17% 0% 73% 27% 3.3%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 230% 115% 14% 0% 20% 60% 19% 15% 57% 0% 1355% 60% 11%
Contains more Vitamin CVitamin C +2125.8%
Contains more Vitamin AVitamin A +1472.7%
Contains more Vitamin EVitamin E +159.3%
Contains more Vitamin B1Vitamin B1 +281%
Contains more Vitamin B2Vitamin B2 +356.1%
Contains more Vitamin B3Vitamin B3 +212.5%
Contains more Vitamin B6Vitamin B6 +233.8%
Contains more Vitamin KVitamin K +1749.5%
Contains more FolateFolate +122.2%
Contains more CholineCholine +219.7%
~equal in Vitamin D ~0µg
~equal in Vitamin B5 ~0.242mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Celery Garden cress DV% diff.
Vitamin K 29.3µg 541.9µg 427%
Vitamin C 3.1mg 69mg 73%
Vitamin A 22µg 346µg 36%
Manganese 0.103mg 0.553mg 20%
Vitamin B2 0.057mg 0.26mg 16%
Copper 0.035mg 0.17mg 15%
Iron 0.2mg 1.3mg 14%
Vitamin B6 0.074mg 0.247mg 13%
Folate 36µg 80µg 11%
Potassium 260mg 606mg 10%
Phosphorus 24mg 76mg 7%
Magnesium 11mg 38mg 6%
Vitamin B1 0.021mg 0.08mg 5%
Vitamin B3 0.32mg 1mg 4%
Calcium 40mg 81mg 4%
Protein 0.69g 2.6g 4%
Sodium 80mg 14mg 3%
Vitamin E 0.27mg 0.7mg 3%
Choline 6.1mg 19.5mg 2%
Fiber 1.6g 1.1g 2%
Monounsaturated fat 0.032g 0.239g 1%
Polyunsaturated fat 0.079g 0.228g 1%
Calories 16kcal 32kcal 1%
Selenium 0.4µg 0.9µg 1%
Zinc 0.13mg 0.23mg 1%
Carbs 2.97g 5.5g 1%
Fats 0.17g 0.7g 1%
Net carbs 1.37g 4.4g N/A
Sugar 1.34g 4.4g N/A
Vitamin B5 0.246mg 0.242mg 0%
Saturated fat 0.042g 0.023g 0%
Tryptophan 0.009mg 0%
Threonine 0.02mg 0%
Isoleucine 0.021mg 0%
Leucine 0.032mg 0%
Lysine 0.027mg 0%
Methionine 0.005mg 0%
Phenylalanine 0.02mg 0%
Valine 0.027mg 0%
Histidine 0.012mg 0%
Fructose 0.37g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Celery
Celery
1
3% 95%
Protein: 0.69 g
Fats: 0.17 g
Carbs: 2.97 g
Water: 95.43 g
Other: 0.74 g
3% 6% 89% 2%
Protein: 2.6 g
Fats: 0.7 g
Carbs: 5.5 g
Water: 89.4 g
Other: 1.8 g
Contains more ProteinProtein +276.8%
Contains more FatsFats +311.8%
Contains more CarbsCarbs +85.2%
Contains more OtherOther +143.2%
~equal in Water ~89.4g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Celery
Celery
0
27% 21% 52%
Saturated fat: Sat. Fat 0.042 g
Monounsaturated fat: Mono. Fat 0.032 g
Polyunsaturated fat: Poly. Fat 0.079 g
5% 49% 47%
Saturated fat: Sat. Fat 0.023 g
Monounsaturated fat: Mono. Fat 0.239 g
Polyunsaturated fat: Poly. Fat 0.228 g
Contains less Sat. FatSaturated fat -45.2%
Contains more Mono. FatMonounsaturated fat +646.9%
Contains more Poly. FatPolyunsaturated fat +188.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Celery - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169988/nutrients
  2. Garden cress - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168407/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.