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Celery vs. Gewürztraminer — In-Depth Nutrition Comparison

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What are the differences between Celery and Gewürztraminer?

    We used Celery, raw and Alcoholic beverage, wine, table, white, Gewurztraminer types in this article.

    Infographic

    Celery vs Gewürztraminer infographic
    Infographic link

    Mineral Comparison

    Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
    Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 12% 8% 8% 11% 23% 11% 4% 12% 14% 3%
    Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%

    Vitamin Comparison

    Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
    Celery
    12
    :
    Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 27% 6% 0% 11% 6% 14% 6% 15% 18% 27% 0% 74%
    Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%

    Macronutrient Comparison

    Macronutrient breakdown side-by-side comparison
    Contains more Protein +885.7%
    Contains more Fats +∞%
    Contains more Carbs +14.2%
    Contains more Other +1291.9%
    Equal in Water - 87.03
    3% 95%
    Protein: 0.69 g
    Fats: 0.17 g
    Carbs: 2.97 g
    Water: 95.43 g
    Other: 0.74 g
    3% 87% 10%
    Protein: 0.07 g
    Fats: 0 g
    Carbs: 2.6 g
    Water: 87.03 g
    Other: 10.3 g
    Contains more Protein +885.7%
    Contains more Fats +∞%
    Contains more Carbs +14.2%
    Contains more Other +1291.9%
    Equal in Water - 87.03

    Comparison summary table

    Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
    Celery Gewürztraminer
    Lower in Sugar ok
    Lower in Sodium ok
    Lower in Cholesterol ok
    Lower in Saturated Fat ok
    Lower in Glycemic Index ok
    Lower in price ok
    Rich in minerals ok
    Rich in vitamins ok

    All nutrients comparison - raw data values

    Nutrient Celery Gewürztraminer Opinion
    Net carbs 1.37g 2.6g Gewürztraminer
    Protein 0.69g 0.07g Celery
    Fats 0.17g 0g Celery
    Carbs 2.97g 2.6g Celery
    Calories 16kcal 81kcal Gewürztraminer
    Fructose 0.37g Celery
    Sugar 1.34g Gewürztraminer
    Fiber 1.6g Celery
    Calcium 40mg Celery
    Iron 0.2mg Celery
    Magnesium 11mg Celery
    Phosphorus 24mg Celery
    Potassium 260mg Celery
    Sodium 80mg Gewürztraminer
    Zinc 0.13mg Celery
    Copper 0.035mg Celery
    Manganese 0.103mg Celery
    Selenium 0.4µg Celery
    Vitamin A 449IU Celery
    Vitamin A RAE 22µg Celery
    Vitamin E 0.27mg Celery
    Vitamin C 3.1mg Celery
    Vitamin B1 0.021mg Celery
    Vitamin B2 0.057mg Celery
    Vitamin B3 0.32mg Celery
    Vitamin B5 0.246mg Celery
    Vitamin B6 0.074mg Celery
    Folate 36µg Celery
    Vitamin K 29.3µg Celery
    Tryptophan 0.009mg Celery
    Threonine 0.02mg Celery
    Isoleucine 0.021mg Celery
    Leucine 0.032mg Celery
    Lysine 0.027mg Celery
    Methionine 0.005mg Celery
    Phenylalanine 0.02mg Celery
    Valine 0.027mg Celery
    Histidine 0.012mg Celery
    Saturated Fat 0.042g Gewürztraminer
    Monounsaturated Fat 0.032g Celery
    Polyunsaturated fat 0.079g Celery

    Which food is preferable for your diet?

    ok
    ok
    is better in case of low diet
    Celery Gewürztraminer
    Low Fats diet ok
    Low Carbs diet ok
    Low Calories diet ok
    Low Glycemic Index diet ok

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    Vitamins & Minerals Daily Need Coverage Score

    The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
    Vitamins Daily Need Coverage Score
    17%
    Celery
    0%
    Gewürztraminer
    Minerals Daily Need Coverage Score
    10%
    Celery
    0%
    Gewürztraminer

    Comparison summary

    Which food is lower in Sugar?
    Gewürztraminer
    Gewürztraminer is lower in Sugar (difference - 1.34g)
    Which food contains less Sodium?
    Gewürztraminer
    Gewürztraminer contains less Sodium (difference - 80mg)
    Which food is lower in Cholesterol?
    Gewürztraminer
    Gewürztraminer is lower in Cholesterol (difference - 0mg)
    Which food is lower in Saturated Fat?
    Gewürztraminer
    Gewürztraminer is lower in Saturated Fat (difference - 0.042g)
    Which food is lower in glycemic index?
    Gewürztraminer
    Gewürztraminer is lower in glycemic index (difference - 32)
    Which food is cheaper?
    Celery
    Celery is cheaper (difference - $2.4)
    Which food is richer in minerals?
    Celery
    Celery is relatively richer in minerals
    Which food is richer in vitamins?
    Celery
    Celery is relatively richer in vitamins

    References

    All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

    1. Celery - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169988/nutrients
    2. Gewürztraminer - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174843/nutrients

    All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

    Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.