Celery vs. Mango — In-Depth Nutrition Comparison
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How are Celery and Mango different?
- Celery is higher in Vitamin K, however, Mango is richer in Vitamin C, and Copper.
- Daily need coverage for Vitamin C from Mango is 37% higher.
- Celery contains 7 times more Vitamin K than Mango. While Celery contains 29.3µg of Vitamin K, Mango contains only 4.2µg.
- Celery has less Sugar.
Celery, raw and Mangos, raw are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +263.6% |
| Contains more PotassiumPotassium | +54.8% |
| Contains more IronIron | +25% |
| Contains more ZincZinc | +44.4% |
| Contains more PhosphorusPhosphorus | +71.4% |
| Contains more ManganeseManganese | +63.5% |
| Contains more CopperCopper | +217.1% |
| Contains less SodiumSodium | -98.8% |
| Contains more SeleniumSelenium | +50% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +50% |
| Contains more Vitamin B5Vitamin B5 | +24.9% |
| Contains more Vitamin KVitamin K | +597.6% |
| Contains more Vitamin CVitamin C | +1074.2% |
| Contains more Vitamin AVitamin A | +141% |
| Contains more Vitamin EVitamin E | +233.3% |
| Contains more Vitamin B1Vitamin B1 | +33.3% |
| Contains more Vitamin B3Vitamin B3 | +109.1% |
| Contains more Vitamin B6Vitamin B6 | +60.8% |
| Contains more FolateFolate | +19.4% |
| Contains more CholineCholine | +24.6% |
~equal in
Vitamin D
~0µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +14.3% |
| Contains more OtherOther | +105.6% |
| Contains more ProteinProtein | +18.8% |
| Contains more FatsFats | +123.5% |
| Contains more CarbsCarbs | +404.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated Fat | -54.3% |
| Contains more Poly. FatPolyunsaturated fat | +11.3% |
| Contains more Mono. FatMonounsaturated Fat | +337.5% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more GalactoseGalactose | +∞% |
| Contains more SucroseSucrose | +8612.5% |
| Contains more GlucoseGlucose | +402.5% |
| Contains more FructoseFructose | +1164.9% |
~equal in
Starch
~0g
~equal in
Lactose
~0g
~equal in
Maltose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 16kcal | 60kcal |
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| Protein | 0.69g | 0.82g |
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| Fats | 0.17g | 0.38g |
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| Vitamin C | 3.1mg | 36.4mg |
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| Net carbs | 1.37g | 13.38g |
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| Carbs | 2.97g | 14.98g |
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| Magnesium | 11mg | 10mg |
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| Calcium | 40mg | 11mg |
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| Potassium | 260mg | 168mg |
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| Iron | 0.2mg | 0.16mg |
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| Sugar | 1.34g | 13.66g |
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| Fiber | 1.6g | 1.6g | |
| Copper | 0.035mg | 0.111mg |
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| Zinc | 0.13mg | 0.09mg |
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| Phosphorus | 24mg | 14mg |
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| Sodium | 80mg | 1mg |
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| Vitamin A | 449IU | 1082IU |
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| Vitamin A | 22µg | 54µg |
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| Vitamin E | 0.27mg | 0.9mg |
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| Manganese | 0.103mg | 0.063mg |
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| Selenium | 0.4µg | 0.6µg |
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| Vitamin B1 | 0.021mg | 0.028mg |
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| Vitamin B2 | 0.057mg | 0.038mg |
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| Vitamin B3 | 0.32mg | 0.669mg |
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| Vitamin B5 | 0.246mg | 0.197mg |
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| Vitamin B6 | 0.074mg | 0.119mg |
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| Vitamin K | 29.3µg | 4.2µg |
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| Folate | 36µg | 43µg |
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| Choline | 6.1mg | 7.6mg |
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| Saturated Fat | 0.042g | 0.092g |
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| Monounsaturated Fat | 0.032g | 0.14g |
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| Polyunsaturated fat | 0.079g | 0.071g |
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| Tryptophan | 0.009mg | 0.013mg |
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| Threonine | 0.02mg | 0.031mg |
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| Isoleucine | 0.021mg | 0.029mg |
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| Leucine | 0.032mg | 0.05mg |
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| Lysine | 0.027mg | 0.066mg |
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| Methionine | 0.005mg | 0.008mg |
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| Phenylalanine | 0.02mg | 0.027mg |
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| Valine | 0.027mg | 0.042mg |
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| Histidine | 0.012mg | 0.019mg |
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| Fructose | 0.37g | 4.68g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
16%
25%
Minerals Daily Need Coverage Score
10%
9%
Comparison summary
Which food contains less Sodium?
Mango contains less Sodium (difference - 79mg)
Which food is cheaper?
Mango is cheaper (difference - $0.3)
Which food is richer in vitamins?
Mango is relatively richer in vitamins
Which food is lower in Sugar?
Celery is lower in Sugar (difference - 12.32g)
Which food is lower in Saturated Fat?
Celery is lower in Saturated Fat (difference - 0.05g)
Which food is lower in glycemic index?
Celery is lower in glycemic index (difference - 19)
Which food is richer in minerals?
Celery is relatively richer in minerals
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)