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Celery vs. Mango — In-Depth Nutrition Comparison

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How are Celery and Mango different?

  • Celery is higher in Vitamin K, however, Mango is richer in Vitamin C, and Copper.
  • Daily need coverage for Vitamin C from Mango is 37% higher.
  • Celery contains 7 times more Vitamin K than Mango. While Celery contains 29.3µg of Vitamin K, Mango contains only 4.2µg.
  • Celery has less Sugar.

Celery, raw and Mangos, raw are the varieties used in this article.

Infographic

Celery vs Mango infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Celery
7
:
3
Mango
Contains more Calcium +263.6%
Contains more Iron +25%
Contains more Phosphorus +71.4%
Contains more Potassium +54.8%
Contains more Zinc +44.4%
Contains more Manganese +63.5%
Contains less Sodium -98.8%
Contains more Copper +217.1%
Contains more Selenium +50%
Equal in Magnesium - 10
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 12% 8% 8% 11% 23% 11% 4% 12% 14% 3%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 6% 8% 6% 15% 1% 3% 37% 9% 4%
Contains more Calcium +263.6%
Contains more Iron +25%
Contains more Phosphorus +71.4%
Contains more Potassium +54.8%
Contains more Zinc +44.4%
Contains more Manganese +63.5%
Contains less Sodium -98.8%
Contains more Copper +217.1%
Contains more Selenium +50%
Equal in Magnesium - 10

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Celery
3
:
8
Mango
Contains more Vitamin B2 +50%
Contains more Vitamin B5 +24.9%
Contains more Vitamin K +597.6%
Contains more Vitamin A +141%
Contains more Vitamin E +233.3%
Contains more Vitamin C +1074.2%
Contains more Vitamin B1 +33.3%
Contains more Vitamin B3 +109.1%
Contains more Vitamin B6 +60.8%
Contains more Folate +19.4%
Contains more Choline +24.6%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 27% 6% 0% 11% 6% 14% 6% 15% 18% 27% 0% 4% 74%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 65% 19% 0% 122% 7% 9% 13% 12% 28% 33% 0% 5% 11%
Contains more Vitamin B2 +50%
Contains more Vitamin B5 +24.9%
Contains more Vitamin K +597.6%
Contains more Vitamin A +141%
Contains more Vitamin E +233.3%
Contains more Vitamin C +1074.2%
Contains more Vitamin B1 +33.3%
Contains more Vitamin B3 +109.1%
Contains more Vitamin B6 +60.8%
Contains more Folate +19.4%
Contains more Choline +24.6%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Celery
2
:
3
Mango
Contains more Water +14.3%
Contains more Other +105.6%
Contains more Protein +18.8%
Contains more Fats +123.5%
Contains more Carbs +404.4%
3% 95%
Protein: 0.69 g
Fats: 0.17 g
Carbs: 2.97 g
Water: 95.43 g
Other: 0.74 g
15% 83%
Protein: 0.82 g
Fats: 0.38 g
Carbs: 14.98 g
Water: 83.46 g
Other: 0.36 g
Contains more Water +14.3%
Contains more Other +105.6%
Contains more Protein +18.8%
Contains more Fats +123.5%
Contains more Carbs +404.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Celery
2
:
1
Mango
Contains less Saturated Fat -54.3%
Contains more Polyunsaturated fat +11.3%
Contains more Monounsaturated Fat +337.5%
27% 21% 52%
Saturated Fat: 0.042 g
Monounsaturated Fat: 0.032 g
Polyunsaturated fat: 0.079 g
30% 46% 23%
Saturated Fat: 0.092 g
Monounsaturated Fat: 0.14 g
Polyunsaturated fat: 0.071 g
Contains less Saturated Fat -54.3%
Contains more Polyunsaturated fat +11.3%
Contains more Monounsaturated Fat +337.5%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Celery
1
:
3
Mango
Contains more Galactose +∞%
Contains more Sucrose +8612.5%
Contains more Glucose +402.5%
Contains more Fructose +1164.9%
6% 30% 28% 36%
Starch: 0 g
Sucrose: 0.08 g
Glucose: 0.4 g
Fructose: 0.37 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0.48 g
51% 15% 34%
Starch: 0 g
Sucrose: 6.97 g
Glucose: 2.01 g
Fructose: 4.68 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more Galactose +∞%
Contains more Sucrose +8612.5%
Contains more Glucose +402.5%
Contains more Fructose +1164.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Celery Mango
Lower in Sodium ok
Lower in price ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Celery Mango Opinion
Net carbs 1.37g 13.38g Mango
Protein 0.69g 0.82g Mango
Fats 0.17g 0.38g Mango
Carbs 2.97g 14.98g Mango
Calories 16kcal 60kcal Mango
Fructose 0.37g 4.68g Mango
Sugar 1.34g 13.66g Celery
Fiber 1.6g 1.6g
Calcium 40mg 11mg Celery
Iron 0.2mg 0.16mg Celery
Magnesium 11mg 10mg Celery
Phosphorus 24mg 14mg Celery
Potassium 260mg 168mg Celery
Sodium 80mg 1mg Mango
Zinc 0.13mg 0.09mg Celery
Copper 0.035mg 0.111mg Mango
Manganese 0.103mg 0.063mg Celery
Selenium 0.4µg 0.6µg Mango
Vitamin A 449IU 1082IU Mango
Vitamin A RAE 22µg 54µg Mango
Vitamin E 0.27mg 0.9mg Mango
Vitamin C 3.1mg 36.4mg Mango
Vitamin B1 0.021mg 0.028mg Mango
Vitamin B2 0.057mg 0.038mg Celery
Vitamin B3 0.32mg 0.669mg Mango
Vitamin B5 0.246mg 0.197mg Celery
Vitamin B6 0.074mg 0.119mg Mango
Folate 36µg 43µg Mango
Choline 6.1mg 7.6mg Mango
Vitamin K 29.3µg 4.2µg Celery
Tryptophan 0.009mg 0.013mg Mango
Threonine 0.02mg 0.031mg Mango
Isoleucine 0.021mg 0.029mg Mango
Leucine 0.032mg 0.05mg Mango
Lysine 0.027mg 0.066mg Mango
Methionine 0.005mg 0.008mg Mango
Phenylalanine 0.02mg 0.027mg Mango
Valine 0.027mg 0.042mg Mango
Histidine 0.012mg 0.019mg Mango
Saturated Fat 0.042g 0.092g Celery
Monounsaturated Fat 0.032g 0.14g Mango
Polyunsaturated fat 0.079g 0.071g Celery

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Celery Mango
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
16%
Celery
25%
Mango
Minerals Daily Need Coverage Score
10%
Celery
9%
Mango

Comparison summary

Which food contains less Sodium?
Mango
Mango contains less Sodium (difference - 79mg)
Which food is cheaper?
Mango
Mango is cheaper (difference - $0.3)
Which food is richer in vitamins?
Mango
Mango is relatively richer in vitamins
Which food is lower in Sugar?
Celery
Celery is lower in Sugar (difference - 12.32g)
Which food is lower in Saturated Fat?
Celery
Celery is lower in Saturated Fat (difference - 0.05g)
Which food is lower in glycemic index?
Celery
Celery is lower in glycemic index (difference - 19)
Which food is richer in minerals?
Celery
Celery is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Celery - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169988/nutrients
  2. Mango - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169910/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.