Celery vs. Mango — In-Depth Nutrition Comparison
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How are celery and mango different?
- Celery is higher in vitamin K; however, mango is richer in vitamin C, vitamin A, and copper.
- Daily need coverage for vitamin C for mango is 37% higher.
- Celery contains 7 times more vitamin K than mango. While celery contains 29.3µg of vitamin K, mango contains only 4.2µg.
- Celery has less sugar.
- Celery has a lower glycemic index (32) than mango (51).
Celery, raw and Mangos, raw are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +263.6% |
| Contains more PotassiumPotassium | +54.8% |
| Contains more IronIron | +25% |
| Contains more ZincZinc | +44.4% |
| Contains more PhosphorusPhosphorus | +71.4% |
| Contains more ManganeseManganese | +63.5% |
| Contains more CopperCopper | +217.1% |
| Contains less SodiumSodium | -98.8% |
| Contains more SeleniumSelenium | +50% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +50% |
| Contains more Vitamin B5Vitamin B5 | +24.9% |
| Contains more Vitamin KVitamin K | +597.6% |
| Contains more Vitamin CVitamin C | +1074.2% |
| Contains more Vitamin AVitamin A | +145.5% |
| Contains more Vitamin EVitamin E | +233.3% |
| Contains more Vitamin B1Vitamin B1 | +33.3% |
| Contains more Vitamin B3Vitamin B3 | +109.1% |
| Contains more Vitamin B6Vitamin B6 | +60.8% |
| Contains more FolateFolate | +19.4% |
| Contains more CholineCholine | +24.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 3.1mg | 36.4mg | 37% |
| Vitamin K | 29.3µg | 4.2µg | 21% |
| Copper | 0.035mg | 0.111mg | 8% |
| Fructose | 0.37g | 4.68g | 5% |
| Carbs | 2.97g | 14.98g | 4% |
| Vitamin E | 0.27mg | 0.9mg | 4% |
| Vitamin A | 22µg | 54µg | 4% |
| Sodium | 80mg | 1mg | 3% |
| Vitamin B6 | 0.074mg | 0.119mg | 3% |
| Calcium | 40mg | 11mg | 3% |
| Potassium | 260mg | 168mg | 3% |
| Folate | 36µg | 43µg | 2% |
| Vitamin B3 | 0.32mg | 0.669mg | 2% |
| Manganese | 0.103mg | 0.063mg | 2% |
| Calories | 16kcal | 60kcal | 2% |
| Phosphorus | 24mg | 14mg | 1% |
| Vitamin B2 | 0.057mg | 0.038mg | 1% |
| Vitamin B5 | 0.246mg | 0.197mg | 1% |
| Iron | 0.2mg | 0.16mg | 1% |
| Vitamin B1 | 0.021mg | 0.028mg | 1% |
| Protein | 0.69g | 0.82g | 0% |
| Fats | 0.17g | 0.38g | 0% |
| Net carbs | 1.37g | 13.38g | N/A |
| Magnesium | 11mg | 10mg | 0% |
| Sugar | 1.34g | 13.66g | N/A |
| Fiber | 1.6g | 1.6g | 0% |
| Zinc | 0.13mg | 0.09mg | 0% |
| Selenium | 0.4µg | 0.6µg | 0% |
| Saturated fat | 0.042g | 0.092g | 0% |
| Choline | 6.1mg | 7.6mg | 0% |
| Monounsaturated fat | 0.032g | 0.14g | 0% |
| Polyunsaturated fat | 0.079g | 0.071g | 0% |
| Tryptophan | 0.009mg | 0.013mg | 0% |
| Threonine | 0.02mg | 0.031mg | 0% |
| Isoleucine | 0.021mg | 0.029mg | 0% |
| Leucine | 0.032mg | 0.05mg | 0% |
| Lysine | 0.027mg | 0.066mg | 0% |
| Methionine | 0.005mg | 0.008mg | 0% |
| Phenylalanine | 0.02mg | 0.027mg | 0% |
| Valine | 0.027mg | 0.042mg | 0% |
| Histidine | 0.012mg | 0.019mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +14.3% |
| Contains more OtherOther | +105.6% |
| Contains more ProteinProtein | +18.8% |
| Contains more FatsFats | +123.5% |
| Contains more CarbsCarbs | +404.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -54.3% |
| Contains more Poly. FatPolyunsaturated fat | +11.3% |
| Contains more Mono. FatMonounsaturated fat | +337.5% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more GalactoseGalactose | +∞% |
| Contains more SucroseSucrose | +8612.5% |
| Contains more GlucoseGlucose | +402.5% |
| Contains more FructoseFructose | +1164.9% |
~equal in
Starch
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~equal in
Lactose
~0g
~equal in
Maltose
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