Celery vs. Pea raw — In-Depth Nutrition Comparison
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What are the differences between celery and pea raw?
- Pea raw is richer than celery in vitamin C, vitamin B1, fiber, iron, copper, manganese, phosphorus, vitamin B3, zinc, and vitamin B6.
- Pea raw's daily need coverage for vitamin C is 41% more.
- The glycemic index of celery is lower.
We used Celery, raw and Peas, green, raw types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +60% |
| Contains more MagnesiumMagnesium | +200% |
| Contains more IronIron | +635% |
| Contains more CopperCopper | +402.9% |
| Contains more ZincZinc | +853.8% |
| Contains more PhosphorusPhosphorus | +350% |
| Contains less SodiumSodium | -93.8% |
| Contains more ManganeseManganese | +298.1% |
| Contains more SeleniumSelenium | +350% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +107.7% |
| Contains more Vitamin B5Vitamin B5 | +136.5% |
| Contains more Vitamin KVitamin K | +18.1% |
| Contains more Vitamin CVitamin C | +1190.3% |
| Contains more Vitamin AVitamin A | +72.7% |
| Contains more Vitamin B1Vitamin B1 | +1166.7% |
| Contains more Vitamin B2Vitamin B2 | +131.6% |
| Contains more Vitamin B3Vitamin B3 | +553.1% |
| Contains more Vitamin B6Vitamin B6 | +128.4% |
| Contains more FolateFolate | +80.6% |
| Contains more CholineCholine | +365.6% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +21% |
| Contains more ProteinProtein | +685.5% |
| Contains more FatsFats | +135.3% |
| Contains more CarbsCarbs | +386.5% |
| Contains more OtherOther | +17.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -40.8% |
| Contains more Poly. FatPolyunsaturated fat | +136.7% |
~equal in
Monounsaturated fat
~0.035g
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more GlucoseGlucose | +233.3% |
| Contains more GalactoseGalactose | +∞% |
| Contains more SucroseSucrose | +6137.5% |
| Contains more MaltoseMaltose | +∞% |
~equal in
Starch
~0g
~equal in
Fructose
~0.39g
~equal in
Lactose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Vitamin C | 3.1mg | 40mg | 41% |
| Vitamin B1 | 0.021mg | 0.266mg | 20% |
| Fiber | 1.6g | 5.7g | 16% |
| Copper | 0.035mg | 0.176mg | 16% |
| Iron | 0.2mg | 1.47mg | 16% |
| Manganese | 0.103mg | 0.41mg | 13% |
| Phosphorus | 24mg | 108mg | 12% |
| Vitamin B3 | 0.32mg | 2.09mg | 11% |
| Zinc | 0.13mg | 1.24mg | 10% |
| Protein | 0.69g | 5.42g | 9% |
| Vitamin B6 | 0.074mg | 0.169mg | 7% |
| Folate | 36µg | 65µg | 7% |
| Vitamin B2 | 0.057mg | 0.132mg | 6% |
| Magnesium | 11mg | 33mg | 5% |
| Carbs | 2.97g | 14.45g | 4% |
| Vitamin K | 29.3µg | 24.8µg | 4% |
| Choline | 6.1mg | 28.4mg | 4% |
| Vitamin B5 | 0.246mg | 0.104mg | 3% |
| Calories | 16kcal | 81kcal | 3% |
| Selenium | 0.4µg | 1.8µg | 3% |
| Sodium | 80mg | 5mg | 3% |
| Calcium | 40mg | 25mg | 2% |
| Vitamin A | 22µg | 38µg | 2% |
| Vitamin E | 0.27mg | 0.13mg | 1% |
| Polyunsaturated fat | 0.079g | 0.187g | 1% |
| Fats | 0.17g | 0.4g | 0% |
| Net carbs | 1.37g | 8.75g | N/A |
| Potassium | 260mg | 244mg | 0% |
| Sugar | 1.34g | 5.67g | N/A |
| Saturated fat | 0.042g | 0.071g | 0% |
| Monounsaturated fat | 0.032g | 0.035g | 0% |
| Tryptophan | 0.009mg | 0.037mg | 0% |
| Threonine | 0.02mg | 0.203mg | 0% |
| Isoleucine | 0.021mg | 0.195mg | 0% |
| Leucine | 0.032mg | 0.323mg | 0% |
| Lysine | 0.027mg | 0.317mg | 0% |
| Methionine | 0.005mg | 0.082mg | 0% |
| Phenylalanine | 0.02mg | 0.2mg | 0% |
| Valine | 0.027mg | 0.235mg | 0% |
| Histidine | 0.012mg | 0.107mg | 0% |
| Fructose | 0.37g | 0.39g | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
35%
Minerals Daily Need Coverage Score
10%
31%
Comparison summary
Which food contains less Sodium?
Pea raw contains less Sodium (difference - 75mg)
Which food is cheaper?
Pea raw is cheaper (difference - $0.3)
Which food is richer in minerals?
Pea raw is relatively richer in minerals
Which food is richer in vitamins?
Pea raw is relatively richer in vitamins
Which food is lower in Sugar?
Celery is lower in Sugar (difference - 4.33g)
Which food is lower in Saturated fat?
Celery is lower in Saturated fat (difference - 0.029g)
Which food is lower in glycemic index?
Celery is lower in glycemic index (difference - 22)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)