Celery vs. Chili pepper — In-Depth Nutrition Comparison
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Important differences between celery and chili pepper
- Celery has more vitamin K; however, chili pepper has more vitamin C, vitamin B6, copper, iron, vitamin A, and vitamin B3.
- Chili pepper's daily need coverage for vitamin C is 156% more.
- Celery has 3 times more calcium than chili pepper. Celery has 40mg of calcium, while chili pepper has 14mg.
- Chili pepper has a higher glycemic index than celery.
The food varieties used in the comparison are Celery, raw and Peppers, hot chili, red, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +185.7% |
| Contains more MagnesiumMagnesium | +109.1% |
| Contains more PotassiumPotassium | +23.8% |
| Contains more IronIron | +415% |
| Contains more CopperCopper | +268.6% |
| Contains more ZincZinc | +100% |
| Contains more PhosphorusPhosphorus | +79.2% |
| Contains less SodiumSodium | -88.8% |
| Contains more ManganeseManganese | +81.6% |
| Contains more SeleniumSelenium | +25% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B5Vitamin B5 | +22.4% |
| Contains more Vitamin KVitamin K | +109.3% |
| Contains more FolateFolate | +56.5% |
| Contains more Vitamin CVitamin C | +4535.5% |
| Contains more Vitamin AVitamin A | +118.2% |
| Contains more Vitamin EVitamin E | +155.6% |
| Contains more Vitamin B1Vitamin B1 | +242.9% |
| Contains more Vitamin B2Vitamin B2 | +50.9% |
| Contains more Vitamin B3Vitamin B3 | +288.8% |
| Contains more Vitamin B6Vitamin B6 | +583.8% |
| Contains more CholineCholine | +78.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.69 g
Fats:
0.17 g
Carbs:
2.97 g
Water:
95.43 g
Other:
0.74 g
Protein:
1.87 g
Fats:
0.44 g
Carbs:
8.81 g
Water:
88.02 g
Other:
0.86 g
| Contains more ProteinProtein | +171% |
| Contains more FatsFats | +158.8% |
| Contains more CarbsCarbs | +196.6% |
| Contains more OtherOther | +16.2% |
~equal in
Water
~88.02g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.042 g
Monounsaturated fat:
Mono. Fat
0.032 g
Polyunsaturated fat:
Poly. Fat
0.079 g
Saturated fat:
Sat. Fat
0.042 g
Monounsaturated fat:
Mono. Fat
0.024 g
Polyunsaturated fat:
Poly. Fat
0.239 g
| Contains more Mono. FatMonounsaturated fat | +33.3% |
| Contains more Poly. FatPolyunsaturated fat | +202.5% |
~equal in
Saturated fat
~0.042g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in Cholesterol | Equal | ||
| Lower in Saturated fat | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin C | 3.1mg | 143.7mg | 156% |
| Vitamin B6 | 0.074mg | 0.506mg | 33% |
| Vitamin K | 29.3µg | 14µg | 13% |
| Iron | 0.2mg | 1.03mg | 10% |
| Copper | 0.035mg | 0.129mg | 10% |
| Vitamin B3 | 0.32mg | 1.244mg | 6% |
| Manganese | 0.103mg | 0.187mg | 4% |
| Vitamin B1 | 0.021mg | 0.072mg | 4% |
| Calcium | 40mg | 14mg | 3% |
| Folate | 36µg | 23µg | 3% |
| Magnesium | 11mg | 23mg | 3% |
| Phosphorus | 24mg | 43mg | 3% |
| Sodium | 80mg | 9mg | 3% |
| Vitamin A | 22µg | 48µg | 3% |
| Vitamin E | 0.27mg | 0.69mg | 3% |
| Potassium | 260mg | 322mg | 2% |
| Carbs | 2.97g | 8.81g | 2% |
| Protein | 0.69g | 1.87g | 2% |
| Vitamin B2 | 0.057mg | 0.086mg | 2% |
| Choline | 6.1mg | 10.9mg | 1% |
| Polyunsaturated fat | 0.079g | 0.239g | 1% |
| Vitamin B5 | 0.246mg | 0.201mg | 1% |
| Calories | 16kcal | 40kcal | 1% |
| Zinc | 0.13mg | 0.26mg | 1% |
| Fats | 0.17g | 0.44g | 0% |
| Net carbs | 1.37g | 7.31g | N/A |
| Sugar | 1.34g | 5.3g | N/A |
| Fiber | 1.6g | 1.5g | 0% |
| Selenium | 0.4µg | 0.5µg | 0% |
| Saturated fat | 0.042g | 0.042g | 0% |
| Monounsaturated fat | 0.032g | 0.024g | 0% |
| Tryptophan | 0.009mg | 0.026mg | 0% |
| Threonine | 0.02mg | 0.074mg | 0% |
| Isoleucine | 0.021mg | 0.065mg | 0% |
| Leucine | 0.032mg | 0.105mg | 0% |
| Lysine | 0.027mg | 0.089mg | 0% |
| Methionine | 0.005mg | 0.024mg | 0% |
| Phenylalanine | 0.02mg | 0.062mg | 0% |
| Valine | 0.027mg | 0.084mg | 0% |
| Histidine | 0.012mg | 0.041mg | 0% |
| Fructose | 0.37g | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
58%
Minerals Daily Need Coverage Score
10%
18%
Comparison summary
Which food contains less Sodium?
Chili pepper contains less Sodium (difference - 71mg)
Which food is cheaper?
Chili pepper is cheaper (difference - $0.2)
Which food is richer in minerals?
Chili pepper is relatively richer in minerals
Which food is richer in vitamins?
Chili pepper is relatively richer in vitamins
Which food is lower in Sugar?
Celery is lower in Sugar (difference - 3.96g)
Which food is lower in glycemic index?
Celery is lower in glycemic index (difference - 13)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Saturated fat?
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The foods are relatively equal in Saturated fat (0.042 g)