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Celery vs. Somen noodles — In-Depth Nutrition Comparison

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Significant differences between Celery and Somen noodles

  • Celery has more Folate, and Potassium, however, Somen noodles is richer in Manganese.
  • Somen noodles has 9 times less Potassium than Celery. Celery has 260mg of Potassium, while Somen noodles has 29mg.

Specific food types used in this comparison are Celery, raw and Noodles, japanese, somen, cooked.

Infographic

Celery vs Somen noodles infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +400%
Contains more Magnesium +450%
Contains more Potassium +796.6%
Contains less Sodium -50.3%
Contains more Copper +40%
Contains more Iron +160%
Contains more Phosphorus +12.5%
Contains more Zinc +69.2%
Contains more Manganese +143.7%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 12% 7.5% 7.9% 10% 23% 10% 3.5% 12% 13% 2.2%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2.4% 20% 1.4% 12% 2.6% 21% 6% 8.3% 33% 0%
Contains more Calcium +400%
Contains more Magnesium +450%
Contains more Potassium +796.6%
Contains less Sodium -50.3%
Contains more Copper +40%
Contains more Iron +160%
Contains more Phosphorus +12.5%
Contains more Zinc +69.2%
Contains more Manganese +143.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Celery
11
:
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +72.7%
Contains more Vitamin B3 +229.9%
Contains more Vitamin B5 +43%
Contains more Vitamin B6 +469.2%
Contains more Folate +1700%
Equal in Vitamin B1 - 0.02
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 27% 5.4% 0% 10% 5.3% 13% 6% 15% 17% 27% 0% 3.3% 73%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 0% 0% 0% 0% 5% 7.6% 1.8% 10% 3% 1.5% 0% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +72.7%
Contains more Vitamin B3 +229.9%
Contains more Vitamin B5 +43%
Contains more Vitamin B6 +469.2%
Contains more Folate +1700%
Equal in Vitamin B1 - 0.02

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Water +40.5%
Contains more Other +100%
Contains more Protein +479.7%
Contains more Carbs +827.3%
Equal in Fats - 0.18
3% 95%
Protein: 0.69 g
Fats: 0.17 g
Carbs: 2.97 g
Water: 95.43 g
Other: 0.74 g
4% 28% 68%
Protein: 4 g
Fats: 0.18 g
Carbs: 27.54 g
Water: 67.91 g
Other: 0.37 g
Contains more Water +40.5%
Contains more Other +100%
Contains more Protein +479.7%
Contains more Carbs +827.3%
Equal in Fats - 0.18

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains more Monounsaturated Fat +52.4%
Contains less Saturated Fat -40.5%
Equal in Polyunsaturated fat - 0.073
27% 21% 52%
Saturated Fat: 0.042 g
Monounsaturated Fat: 0.032 g
Polyunsaturated fat: 0.079 g
21% 18% 61%
Saturated Fat: 0.025 g
Monounsaturated Fat: 0.021 g
Polyunsaturated fat: 0.073 g
Contains more Monounsaturated Fat +52.4%
Contains less Saturated Fat -40.5%
Equal in Polyunsaturated fat - 0.073

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Celery Somen noodles
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sodium ok
Rich in vitamins ok
Lower in Cholesterol Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Celery Somen noodles Opinion
Net carbs 1.37g 27.54g Somen noodles
Protein 0.69g 4g Somen noodles
Fats 0.17g 0.18g Somen noodles
Carbs 2.97g 27.54g Somen noodles
Calories 16kcal 131kcal Somen noodles
Fructose 0.37g Celery
Sugar 1.34g Somen noodles
Fiber 1.6g Celery
Calcium 40mg 8mg Celery
Iron 0.2mg 0.52mg Somen noodles
Magnesium 11mg 2mg Celery
Phosphorus 24mg 27mg Somen noodles
Potassium 260mg 29mg Celery
Sodium 80mg 161mg Celery
Zinc 0.13mg 0.22mg Somen noodles
Copper 0.035mg 0.025mg Celery
Manganese 0.103mg 0.251mg Somen noodles
Selenium 0.4µg Celery
Vitamin A 449IU 0IU Celery
Vitamin A RAE 22µg 0µg Celery
Vitamin E 0.27mg Celery
Vitamin C 3.1mg 0mg Celery
Vitamin B1 0.021mg 0.02mg Celery
Vitamin B2 0.057mg 0.033mg Celery
Vitamin B3 0.32mg 0.097mg Celery
Vitamin B5 0.246mg 0.172mg Celery
Vitamin B6 0.074mg 0.013mg Celery
Folate 36µg 2µg Celery
Choline 6.1mg Celery
Vitamin K 29.3µg Celery
Tryptophan 0.009mg 0.051mg Somen noodles
Threonine 0.02mg 0.106mg Somen noodles
Isoleucine 0.021mg 0.155mg Somen noodles
Leucine 0.032mg 0.274mg Somen noodles
Lysine 0.027mg 0.077mg Somen noodles
Methionine 0.005mg 0.062mg Somen noodles
Phenylalanine 0.02mg 0.194mg Somen noodles
Valine 0.027mg 0.171mg Somen noodles
Histidine 0.012mg 0.081mg Somen noodles
Saturated Fat 0.042g 0.025g Somen noodles
Monounsaturated Fat 0.032g 0.021g Celery
Polyunsaturated fat 0.079g 0.073g Celery

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Celery Somen noodles
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
16%
Celery
2%
Somen noodles
Minerals Daily Need Coverage Score
10%
Celery
11%
Somen noodles

Comparison summary

Which food is lower in Sugar?
Somen noodles
Somen noodles is lower in Sugar (difference - 1.34g)
Which food is lower in Saturated Fat?
Somen noodles
Somen noodles is lower in Saturated Fat (difference - 0.017g)
Which food is lower in glycemic index?
Somen noodles
Somen noodles is lower in glycemic index (difference - 32)
Which food is cheaper?
Somen noodles
Somen noodles is cheaper (difference - $0.6)
Which food contains less Sodium?
Celery
Celery contains less Sodium (difference - 81mg)
Which food is richer in vitamins?
Celery
Celery is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Celery - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169988/nutrients
  2. Somen noodles - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168909/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.