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  6. Celery vs. Soybean raw

Celery vs. Soybean raw — In-Depth Nutrition Comparison

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Differences between celery and soybean raw

  • Celery contains less iron, copper, manganese, phosphorus, folate, vitamin B1, magnesium, vitamin B2, potassium, and zinc than soybean raw.
  • Soybean raw's daily need coverage for iron is 194% higher.
  • Soybean raw has a lower glycemic index. The glycemic index of soybean raw is 14, while the glycemic index of celery is 32.

The food types used in this comparison are Celery, raw and Soybeans, mature seeds, raw.

Infographic

Celery vs Soybean raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Celery
Celery
0
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 12% 23% 7.5% 12% 3.5% 10% 10% 13% 2.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 200% 83% 159% 589% 553% 133% 302% 0.26% 328% 97%
Contains more MagnesiumMagnesium +2445.5%
Contains more CalciumCalcium +592.5%
Contains more PotassiumPotassium +591.2%
Contains more IronIron +7750%
Contains more CopperCopper +4637.1%
Contains more ZincZinc +3661.5%
Contains more PhosphorusPhosphorus +2833.3%
Contains less SodiumSodium -97.5%
Contains more ManganeseManganese +2343.7%
Contains more SeleniumSelenium +4350%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Celery
Celery
1
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 10% 7.3% 5.4% 0% 5.3% 13% 6% 15% 17% 0% 73% 27% 3.3%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 20% 0.33% 17% 0% 219% 201% 30% 48% 87% 0% 118% 281% 63%
Contains more Vitamin AVitamin A +2100%
Contains more Vitamin CVitamin C +93.5%
Contains more Vitamin EVitamin E +214.8%
Contains more Vitamin B1Vitamin B1 +4061.9%
Contains more Vitamin B2Vitamin B2 +1426.3%
Contains more Vitamin B3Vitamin B3 +407.2%
Contains more Vitamin B5Vitamin B5 +222.4%
Contains more Vitamin B6Vitamin B6 +409.5%
Contains more Vitamin KVitamin K +60.4%
Contains more FolateFolate +941.7%
Contains more CholineCholine +1800%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Celery Soybean raw DV% diff.
Iron 0.2mg 15.7mg 194%
Copper 0.035mg 1.658mg 180%
Manganese 0.103mg 2.517mg 105%
Phosphorus 24mg 704mg 97%
Folate 36µg 375µg 85%
Polyunsaturated fat 0.079g 11.255g 75%
Protein 0.69g 36.49g 72%
Vitamin B1 0.021mg 0.874mg 71%
Magnesium 11mg 280mg 64%
Vitamin B2 0.057mg 0.87mg 63%
Potassium 260mg 1797mg 45%
Zinc 0.13mg 4.89mg 43%
Selenium 0.4µg 17.8µg 32%
Fiber 1.6g 9.3g 31%
Fats 0.17g 19.94g 30%
Calcium 40mg 277mg 24%
Vitamin B6 0.074mg 0.377mg 23%
Calories 16kcal 446kcal 22%
Choline 6.1mg 115.9mg 20%
Vitamin K 29.3µg 47µg 15%
Saturated fat 0.042g 2.884g 13%
Monounsaturated fat 0.032g 4.404g 11%
Vitamin B5 0.246mg 0.793mg 11%
Carbs 2.97g 30.16g 9%
Vitamin B3 0.32mg 1.623mg 8%
Vitamin E 0.27mg 0.85mg 4%
Sodium 80mg 2mg 3%
Vitamin C 3.1mg 6mg 3%
Vitamin A 22µg 1µg 2%
Net carbs 1.37g 20.86g N/A
Sugar 1.34g 7.33g N/A
Tryptophan 0.009mg 0.591mg 0%
Threonine 0.02mg 1.766mg 0%
Isoleucine 0.021mg 1.971mg 0%
Leucine 0.032mg 3.309mg 0%
Lysine 0.027mg 2.706mg 0%
Methionine 0.005mg 0.547mg 0%
Phenylalanine 0.02mg 2.122mg 0%
Valine 0.027mg 2.029mg 0%
Histidine 0.012mg 1.097mg 0%
Fructose 0.37g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Celery
Celery
1
3% 95%
Protein: 0.69 g
Fats: 0.17 g
Carbs: 2.97 g
Water: 95.43 g
Other: 0.74 g
36% 20% 30% 9% 5%
Protein: 36.49 g
Fats: 19.94 g
Carbs: 30.16 g
Water: 8.54 g
Other: 4.87 g
Contains more WaterWater +1017.4%
Contains more ProteinProtein +5188.4%
Contains more FatsFats +11629.4%
Contains more CarbsCarbs +915.5%
Contains more OtherOther +558.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Celery
Celery
1
27% 21% 52%
Saturated fat: Sat. Fat 0.042 g
Monounsaturated fat: Mono. Fat 0.032 g
Polyunsaturated fat: Poly. Fat 0.079 g
16% 24% 61%
Saturated fat: Sat. Fat 2.884 g
Monounsaturated fat: Mono. Fat 4.404 g
Polyunsaturated fat: Poly. Fat 11.255 g
Contains less Sat. FatSaturated fat -98.5%
Contains more Mono. FatMonounsaturated fat +13662.5%
Contains more Poly. FatPolyunsaturated fat +14146.8%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Celery - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169988/nutrients
  2. Soybean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174270/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.