Celery vs. Teff — In-Depth Nutrition Comparison
Compare
A recap on differences between celery and teff
- Celery has more vitamin K; however, teff is higher in manganese, iron, copper, phosphorus, magnesium, zinc, vitamin B6, vitamin B1, and fiber.
- Teff covers your daily manganese needs 397% more than celery.
- Teff contains 15 times less vitamin K than celery. Celery contains 29.3µg of vitamin K, while teff contains 1.9µg.
Food varieties used in this article are Celery, raw and Teff, uncooked.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1572.7% |
| Contains more CalciumCalcium | +350% |
| Contains more PotassiumPotassium | +64.2% |
| Contains more IronIron | +3715% |
| Contains more CopperCopper | +2214.3% |
| Contains more ZincZinc | +2692.3% |
| Contains more PhosphorusPhosphorus | +1687.5% |
| Contains less SodiumSodium | -85% |
| Contains more ManganeseManganese | +8870.9% |
| Contains more SeleniumSelenium | +1000% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +237.5% |
| Contains more Vitamin KVitamin K | +1442.1% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1757.1% |
| Contains more Vitamin B2Vitamin B2 | +373.7% |
| Contains more Vitamin B3Vitamin B3 | +950.9% |
| Contains more Vitamin B5Vitamin B5 | +282.9% |
| Contains more Vitamin B6Vitamin B6 | +551.4% |
| Contains more CholineCholine | +114.8% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +982% |
| Contains more ProteinProtein | +1827.5% |
| Contains more FatsFats | +1300% |
| Contains more CarbsCarbs | +2362.3% |
| Contains more OtherOther | +220.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -90.6% |
| Contains more Mono. FatMonounsaturated fat | +1740.6% |
| Contains more Poly. FatPolyunsaturated fat | +1255.7% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more GalactoseGalactose | +∞% |
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +675% |
| Contains more GlucoseGlucose | +82.5% |
| Contains more FructoseFructose | +27% |
| Contains more MaltoseMaltose | +∞% |
~equal in
Lactose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Cholesterol |
|
||
| Lower in Sodium |
|
||
| Lower in Glycemic Index |
|
||
| Lower in price |
|
||
| Rich in minerals |
|
||
| Lower in Sugar |
|
||
| Lower in Saturated fat |
|
||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Manganese | 0.103mg | 9.24mg | 397% |
| Iron | 0.2mg | 7.63mg | 93% |
| Copper | 0.035mg | 0.81mg | 86% |
| Phosphorus | 24mg | 429mg | 58% |
| Magnesium | 11mg | 184mg | 41% |
| Zinc | 0.13mg | 3.63mg | 32% |
| Vitamin B1 | 0.021mg | 0.39mg | 31% |
| Vitamin B6 | 0.074mg | 0.482mg | 31% |
| Fiber | 1.6g | 8g | 26% |
| Protein | 0.69g | 13.3g | 25% |
| Vitamin K | 29.3µg | 1.9µg | 23% |
| Carbs | 2.97g | 73.13g | 23% |
| Vitamin B3 | 0.32mg | 3.363mg | 19% |
| Calories | 16kcal | 367kcal | 18% |
| Vitamin B2 | 0.057mg | 0.27mg | 16% |
| Starch | 0g | 36.56g | 15% |
| Calcium | 40mg | 180mg | 14% |
| Vitamin B5 | 0.246mg | 0.942mg | 14% |
| Folate | 36µg | 9% | |
| Polyunsaturated fat | 0.079g | 1.071g | 7% |
| Selenium | 0.4µg | 4.4µg | 7% |
| Potassium | 260mg | 427mg | 5% |
| Sodium | 80mg | 12mg | 3% |
| Vitamin C | 3.1mg | 3% | |
| Fats | 0.17g | 2.38g | 3% |
| Saturated fat | 0.042g | 0.449g | 2% |
| Vitamin A | 22µg | 0µg | 2% |
| Monounsaturated fat | 0.032g | 0.589g | 1% |
| Choline | 6.1mg | 13.1mg | 1% |
| Vitamin E | 0.27mg | 0.08mg | 1% |
| Net carbs | 1.37g | 65.13g | N/A |
| Sugar | 1.34g | 1.84g | N/A |
| Tryptophan | 0.009mg | 0.139mg | 0% |
| Threonine | 0.02mg | 0.51mg | 0% |
| Isoleucine | 0.021mg | 0.501mg | 0% |
| Leucine | 0.032mg | 1.068mg | 0% |
| Lysine | 0.027mg | 0.376mg | 0% |
| Methionine | 0.005mg | 0.428mg | 0% |
| Phenylalanine | 0.02mg | 0.698mg | 0% |
| Valine | 0.027mg | 0.686mg | 0% |
| Histidine | 0.012mg | 0.301mg | 0% |
| Fructose | 0.37g | 0.47g | 0% |
| Omega-3 - ALA | 0.135g | N/A |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
31%
Minerals Daily Need Coverage Score
10%
229%
Comparison summary
Which food is lower in Cholesterol?
Teff is lower in Cholesterol (difference - 0mg)
Which food contains less Sodium?
Teff contains less Sodium (difference - 68mg)
Which food is lower in glycemic index?
Teff is lower in glycemic index (difference - 32)
Which food is cheaper?
Teff is cheaper (difference - $0.6)
Which food is richer in minerals?
Teff is relatively richer in minerals
Which food is lower in Sugar?
Celery is lower in Sugar (difference - 0.5g)
Which food is lower in Saturated fat?
Celery is lower in Saturated fat (difference - 0.407g)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.