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  6. Celery vs. Thyme

Celery vs. Thyme — In-Depth Nutrition Comparison

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Important differences between celery and thyme

  • Celery has less iron, vitamin C, vitamin A, manganese, copper, fiber, calcium, magnesium, vitamin B2, and vitamin B6.
  • Thyme's daily need coverage for iron is 216% more.
  • Thyme has a higher glycemic index than celery.

The food varieties used in the comparison are Celery, raw and Thyme, fresh.

Infographic

Celery vs Thyme infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Celery
Celery
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 12% 23% 7.5% 12% 3.5% 10% 10% 13% 2.2%
Thyme
Thyme
9
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 114% 122% 54% 654% 185% 49% 45% 1.2% 224% 0%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +1354.5%
Contains more CalciumCalcium +912.5%
Contains more PotassiumPotassium +134.2%
Contains more IronIron +8625%
Contains more CopperCopper +1485.7%
Contains more ZincZinc +1292.3%
Contains more PhosphorusPhosphorus +341.7%
Contains less SodiumSodium -88.8%
Contains more ManganeseManganese +1568.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Celery
Celery
2
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 10% 0% 7.3% 5.4% 5.3% 13% 6% 15% 17% 0% 73% 27%
Thyme
Thyme
8
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 534% 0% 79% 0% 12% 109% 34% 25% 80% 0% 0% 34%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin CVitamin C +5064.5%
Contains more Vitamin AVitamin A +981.8%
Contains more Vitamin B1Vitamin B1 +128.6%
Contains more Vitamin B2Vitamin B2 +726.3%
Contains more Vitamin B3Vitamin B3 +470%
Contains more Vitamin B5Vitamin B5 +66.3%
Contains more Vitamin B6Vitamin B6 +370.3%
Contains more FolateFolate +25%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Celery Thyme DV% diff.
Iron 0.2mg 17.45mg 216%
Vitamin C 3.1mg 160.1mg 174%
Manganese 0.103mg 1.719mg 70%
Copper 0.035mg 0.555mg 58%
Fiber 1.6g 14g 50%
Calcium 40mg 405mg 37%
Magnesium 11mg 160mg 35%
Vitamin B2 0.057mg 0.471mg 32%
Vitamin A 22µg 238µg 24%
Vitamin K 29.3µg 24%
Vitamin B6 0.074mg 0.348mg 21%
Zinc 0.13mg 1.81mg 15%
Phosphorus 24mg 106mg 12%
Protein 0.69g 5.56g 10%
Potassium 260mg 609mg 10%
Vitamin B3 0.32mg 1.824mg 9%
Carbs 2.97g 24.45g 7%
Calories 16kcal 101kcal 4%
Sodium 80mg 9mg 3%
Vitamin B5 0.246mg 0.409mg 3%
Polyunsaturated fat 0.079g 0.532g 3%
Fats 0.17g 1.68g 2%
Vitamin E 0.27mg 2%
Vitamin B1 0.021mg 0.048mg 2%
Folate 36µg 45µg 2%
Saturated fat 0.042g 0.467g 2%
Selenium 0.4µg 1%
Choline 6.1mg 1%
Protein per 100 calories 4.3g 5.5g N/A
Calories per 10 g protein 232kcal 182kcal N/A
Weight per 100 calories 625g 99g N/A
Net carbs 1.37g 10.45g N/A
Sugar 1.34g N/A
Monounsaturated fat 0.032g 0.081g 0%
Tryptophan 0.009mg 0.114mg 0%
Threonine 0.02mg 0.154mg 0%
Isoleucine 0.021mg 0.285mg 0%
Leucine 0.032mg 0.262mg 0%
Lysine 0.027mg 0.126mg 0%
Methionine 0.005mg 0%
Phenylalanine 0.02mg 0%
Valine 0.027mg 0.307mg 0%
Histidine 0.012mg 0%
Fructose 0.37g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Celery
Celery
1
3% 95%
Protein: 0.69 g
Fats: 0.17 g
Carbs: 2.97 g
Water: 95.43 g
Other: 0.74 g
Thyme
Thyme
4
6% 2% 24% 65% 3%
Protein: 5.56 g
Fats: 1.68 g
Carbs: 24.45 g
Water: 65.11 g
Other: 3.2 g
Contains more WaterWater +46.6%
Contains more ProteinProtein +705.8%
Contains more FatsFats +888.2%
Contains more CarbsCarbs +723.2%
Contains more OtherOther +332.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Celery
Celery
1
27% 21% 52%
Saturated fat: Sat. Fat 0.042 g
Monounsaturated fat: Mono. Fat 0.032 g
Polyunsaturated fat: Poly. Fat 0.079 g
Thyme
Thyme
2
43% 8% 49%
Saturated fat: Sat. Fat 0.467 g
Monounsaturated fat: Mono. Fat 0.081 g
Polyunsaturated fat: Poly. Fat 0.532 g
Contains less Sat. FatSaturated fat -91%
Contains more Mono. FatMonounsaturated fat +153.1%
Contains more Poly. FatPolyunsaturated fat +573.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Celery - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169988/nutrients
  2. Thyme - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173470/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.