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  6. Celery vs. Vegetable oil

Celery vs. Vegetable oil — In-Depth Nutrition Comparison

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How are Celery and Vegetable oil different?

  • Celery is richer in Folate, Potassium, Vitamin K, Fiber, and Vitamin B6, while Vegetable oil is higher in Vitamin E .
  • Vegetable oil covers your daily need of Vitamin E 97% more than Celery.
  • Celery is lower in Saturated Fat.

Celery, raw and Oil, corn, peanut, and olive types were used in this article.

Infographic

Celery vs Vegetable oil infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Celery
Celery
9
:
1
Vegetable oil
Vegetable oil
Contains more Calcium +∞%
Contains more Iron +53.8%
Contains more Magnesium +∞%
Contains more Phosphorus +∞%
Contains more Potassium +∞%
Contains more Zinc +550%
Contains more Copper +∞%
Contains more Manganese +∞%
Contains more Selenium +∞%
Contains less Sodium -100%
Celery
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 12% 8% 8% 11% 23% 11% 4% 12% 14% 3%
Vegetable oil
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 0% 5% 0% 0% 0% 0% 1% 0% 0% 0%
Contains more Calcium +∞%
Contains more Iron +53.8%
Contains more Magnesium +∞%
Contains more Phosphorus +∞%
Contains more Potassium +∞%
Contains more Zinc +550%
Contains more Copper +∞%
Contains more Manganese +∞%
Contains more Selenium +∞%
Contains less Sodium -100%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Celery
Celery
9
:
1
Vegetable oil
Vegetable oil
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin K +39.5%
Contains more Vitamin E +5374.1%
Celery
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 27% 6% 0% 11% 6% 14% 6% 15% 18% 27% 0% 74%
Vegetable oil
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 296% 0% 0% 0% 0% 0% 0% 0% 0% 0% 53%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin K +39.5%
Contains more Vitamin E +5374.1%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Celery
Celery
4
:
1
Vegetable oil
Vegetable oil
Contains more Protein +∞%
Contains more Carbs +∞%
Contains more Water +∞%
Contains more Other +∞%
Contains more Fats +58723.5%
Celery
3% 95%
Protein: 0.69 g
Fats: 0.17 g
Carbs: 2.97 g
Water: 95.43 g
Other: 0.74 g
Vegetable oil
100%
Protein: 0 g
Fats: 100 g
Carbs: 0 g
Water: 0 g
Other: 0 g
Contains more Protein +∞%
Contains more Carbs +∞%
Contains more Water +∞%
Contains more Other +∞%
Contains more Fats +58723.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Celery
Celery
1
:
2
Vegetable oil
Vegetable oil
Contains less Saturated Fat -99.7%
Contains more Monounsaturated Fat +150003.1%
Contains more Polyunsaturated fat +41713.9%
Celery
27% 21% 52%
Saturated Fat: 0.042 g
Monounsaturated Fat: 0.032 g
Polyunsaturated fat: 0.079 g
Vegetable oil
15% 50% 35%
Saturated Fat: 14.367 g
Monounsaturated Fat: 48.033 g
Polyunsaturated fat: 33.033 g
Contains less Saturated Fat -99.7%
Contains more Monounsaturated Fat +150003.1%
Contains more Polyunsaturated fat +41713.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Celery Vegetable oil
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Celery Vegetable oil Opinion
Net carbs 1.37g 0g Celery
Protein 0.69g 0g Celery
Fats 0.17g 100g Vegetable oil
Carbs 2.97g 0g Celery
Calories 16kcal 884kcal Vegetable oil
Fructose 0.37g Celery
Sugar 1.34g 0g Vegetable oil
Fiber 1.6g 0g Celery
Calcium 40mg 0mg Celery
Iron 0.2mg 0.13mg Celery
Magnesium 11mg 0mg Celery
Phosphorus 24mg 0mg Celery
Potassium 260mg 0mg Celery
Sodium 80mg 0mg Vegetable oil
Zinc 0.13mg 0.02mg Celery
Copper 0.035mg 0mg Celery
Manganese 0.103mg 0mg Celery
Selenium 0.4µg 0µg Celery
Vitamin A 449IU 0IU Celery
Vitamin A RAE 22µg 0µg Celery
Vitamin E 0.27mg 14.78mg Vegetable oil
Vitamin C 3.1mg 0mg Celery
Vitamin B1 0.021mg 0mg Celery
Vitamin B2 0.057mg 0mg Celery
Vitamin B3 0.32mg 0mg Celery
Vitamin B5 0.246mg 0mg Celery
Vitamin B6 0.074mg 0mg Celery
Folate 36µg 0µg Celery
Vitamin K 29.3µg 21µg Celery
Tryptophan 0.009mg Celery
Threonine 0.02mg Celery
Isoleucine 0.021mg Celery
Leucine 0.032mg Celery
Lysine 0.027mg Celery
Methionine 0.005mg Celery
Phenylalanine 0.02mg Celery
Valine 0.027mg Celery
Histidine 0.012mg Celery
Saturated Fat 0.042g 14.367g Celery
Monounsaturated Fat 0.032g 48.033g Vegetable oil
Polyunsaturated fat 0.079g 33.033g Vegetable oil

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Celery Vegetable oil
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
Celery
29%
Vegetable oil
Minerals Daily Need Coverage Score
10%
Celery
1%
Vegetable oil

Comparison summary

Which food is lower in Sugar?
Vegetable oil
Vegetable oil is lower in Sugar (difference - 1.34g)
Which food contains less Sodium?
Vegetable oil
Vegetable oil contains less Sodium (difference - 80mg)
Which food is lower in glycemic index?
Vegetable oil
Vegetable oil is lower in glycemic index (difference - 32)
Which food is lower in Saturated Fat?
Celery
Celery is lower in Saturated Fat (difference - 14.325g)
Which food is cheaper?
Celery
Celery is cheaper (difference - $0.7)
Which food is richer in minerals?
Celery
Celery is relatively richer in minerals
Which food is richer in vitamins?
Celery
Celery is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Celery - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169988/nutrients
  2. Vegetable oil - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167737/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.