Cellophane noodles vs. Cranberry bean raw — In-Depth Nutrition Comparison
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Differences between cellophane noodles and cranberry bean raw
- Cellophane noodles contain less folate, fiber, copper, vitamin B1, phosphorus, potassium, magnesium, manganese, iron, and zinc than cranberry bean raw.
- Cranberry bean raw's daily need coverage for folate is 151% higher.
The food types used in this comparison are Noodles, chinese, cellophane or long rice (mung beans), dehydrated and Beans, cranberry (roman), mature seeds, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +5100% |
| Contains more CalciumCalcium | +408% |
| Contains more PotassiumPotassium | +13220% |
| Contains more IronIron | +130.4% |
| Contains more CopperCopper | +880.2% |
| Contains more ZincZinc | +785.4% |
| Contains more PhosphorusPhosphorus | +1062.5% |
| Contains less SodiumSodium | -40% |
| Contains more ManganeseManganese | +820% |
| Contains more SeleniumSelenium | +60.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +398% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +627.5% |
| Contains more Vitamin B5Vitamin B5 | +648% |
| Contains more Vitamin B6Vitamin B6 | +518% |
| Contains more FolateFolate | +30100% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Folate | 2µg | 604µg | 151% |
| Fiber | 0.5g | 24.7g | 97% |
| Copper | 0.081mg | 0.794mg | 79% |
| Vitamin B1 | 0.15mg | 0.747mg | 50% |
| Phosphorus | 32mg | 372mg | 49% |
| Protein | 0.16g | 23.03g | 46% |
| Potassium | 10mg | 1332mg | 39% |
| Manganese | 0.1mg | 0.92mg | 36% |
| Magnesium | 3mg | 156mg | 36% |
| Iron | 2.17mg | 5mg | 35% |
| Zinc | 0.41mg | 3.63mg | 29% |
| Vitamin B6 | 0.05mg | 0.309mg | 20% |
| Choline | 93.2mg | 17% | |
| Vitamin B2 | 0mg | 0.213mg | 16% |
| Vitamin B5 | 0.1mg | 0.748mg | 13% |
| Calcium | 25mg | 127mg | 10% |
| Carbs | 86.09g | 60.05g | 9% |
| Selenium | 7.9µg | 12.7µg | 9% |
| Vitamin B3 | 0.2mg | 1.455mg | 8% |
| Polyunsaturated fat | 0.018g | 0.527g | 3% |
| Fats | 0.06g | 1.23g | 2% |
| Saturated fat | 0.017g | 0.316g | 1% |
| Calories | 351kcal | 335kcal | 1% |
| Vitamin E | 0.13mg | 1% | |
| Net carbs | 85.59g | 35.35g | N/A |
| Sodium | 10mg | 6mg | 0% |
| Monounsaturated fat | 0.008g | 0.106g | 0% |
| Tryptophan | 0.002mg | 0.273mg | 0% |
| Threonine | 0.005mg | 0.969mg | 0% |
| Isoleucine | 0.007mg | 1.017mg | 0% |
| Leucine | 0.013mg | 1.838mg | 0% |
| Lysine | 0.011mg | 1.58mg | 0% |
| Methionine | 0.002mg | 0.346mg | 0% |
| Phenylalanine | 0.01mg | 1.245mg | 0% |
| Valine | 0.008mg | 1.205mg | 0% |
| Histidine | 0.005mg | 0.641mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.16 g
Fats:
0.06 g
Carbs:
86.09 g
Water:
13.42 g
Other:
0.27 g
Protein:
23.03 g
Fats:
1.23 g
Carbs:
60.05 g
Water:
12.39 g
Other:
3.3 g
| Contains more CarbsCarbs | +43.4% |
| Contains more ProteinProtein | +14293.8% |
| Contains more FatsFats | +1950% |
| Contains more OtherOther | +1122.2% |
~equal in
Water
~12.39g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.017 g
Monounsaturated fat:
Mono. Fat
0.008 g
Polyunsaturated fat:
Poly. Fat
0.018 g
Saturated fat:
Sat. Fat
0.316 g
Monounsaturated fat:
Mono. Fat
0.106 g
Polyunsaturated fat:
Poly. Fat
0.527 g
| Contains less Sat. FatSaturated fat | -94.6% |
| Contains more Mono. FatMonounsaturated fat | +1225% |
| Contains more Poly. FatPolyunsaturated fat | +2827.8% |