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  6. Cellophane noodles vs. Broad bean raw

Cellophane noodles vs. Broad bean raw — In-Depth Nutrition Comparison

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A recap on differences between cellophane noodles and broad bean raw

  • Cellophane noodles have more selenium; however, broad bean raw is higher in folate, copper, vitamin K, fiber, manganese, vitamin B2, phosphorus, vitamin B3, and potassium.
  • Broad bean raw covers your daily folate needs 37% more than cellophane noodles.
  • Broad bean raw contains 10 times less selenium than cellophane noodles. Cellophane noodles contain 7.9µg of selenium, while broad bean raw contains 0.8µg.
  • The glycemic index of broad bean raw is higher.

Food varieties used in this article are Noodles, chinese, cellophane or long rice (mung beans), dehydrated and Beans, fava, in pod, raw.

Infographic

Cellophane noodles vs Broad bean raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 7.5% 0.88% 81% 27% 11% 14% 1.3% 13% 43%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 24% 11% 29% 58% 134% 27% 55% 3.3% 86% 4.4%
Contains more IronIron +40%
Contains less SodiumSodium -60%
Contains more SeleniumSelenium +887.5%
Contains more MagnesiumMagnesium +1000%
Contains more CalciumCalcium +48%
Contains more PotassiumPotassium +3220%
Contains more CopperCopper +396.3%
Contains more ZincZinc +143.9%
Contains more PhosphorusPhosphorus +303.1%
Contains more ManganeseManganese +561%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2.6% 0% 38% 0% 3.8% 6% 12% 0% 0% 1.5% 51%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 12% 5.7% 23% 0% 33% 67% 42% 14% 24% 0% 102% 111% 0%
Contains more Vitamin B1Vitamin B1 +12.8%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +792.3%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +1024.5%
Contains more Vitamin B5Vitamin B5 +125%
Contains more Vitamin B6Vitamin B6 +108%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +7300%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Cellophane noodles Broad bean raw DV% diff.
Folate 2µg 148µg 37%
Copper 0.081mg 0.402mg 36%
Vitamin K 0µg 40.9µg 34%
Fiber 0.5g 7.5g 28%
Manganese 0.1mg 0.661mg 24%
Carbs 86.09g 17.63g 23%
Vitamin B2 0mg 0.29mg 22%
Choline 93.2mg 17%
Protein 0.16g 7.92g 16%
Phosphorus 32mg 129mg 14%
Selenium 7.9µg 0.8µg 13%
Calories 351kcal 88kcal 13%
Vitamin B3 0.2mg 2.249mg 13%
Potassium 10mg 332mg 9%
Iron 2.17mg 1.55mg 8%
Vitamin E 0.13mg 1.16mg 7%
Magnesium 3mg 33mg 7%
Zinc 0.41mg 1mg 5%
Vitamin B6 0.05mg 0.104mg 4%
Vitamin C 0mg 3.7mg 4%
Vitamin B5 0.1mg 0.225mg 3%
Vitamin A 0µg 17µg 2%
Polyunsaturated fat 0.018g 0.342g 2%
Vitamin B1 0.15mg 0.133mg 1%
Sodium 10mg 25mg 1%
Calcium 25mg 37mg 1%
Fats 0.06g 0.73g 1%
Net carbs 85.59g 10.13g N/A
Sugar 0g 9.21g N/A
Saturated fat 0.017g 0.118g 0%
Monounsaturated fat 0.008g 0.104g 0%
Tryptophan 0.002mg 0%
Threonine 0.005mg 0%
Isoleucine 0.007mg 0%
Leucine 0.013mg 0%
Lysine 0.011mg 0%
Methionine 0.002mg 0%
Phenylalanine 0.01mg 0%
Valine 0.008mg 0%
Histidine 0.005mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
86% 13%
Protein: 0.16 g
Fats: 0.06 g
Carbs: 86.09 g
Water: 13.42 g
Other: 0.27 g
8% 18% 73%
Protein: 7.92 g
Fats: 0.73 g
Carbs: 17.63 g
Water: 72.6 g
Other: 1.12 g
Contains more CarbsCarbs +388.3%
Contains more ProteinProtein +4850%
Contains more FatsFats +1116.7%
Contains more WaterWater +441%
Contains more OtherOther +314.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
40% 19% 42%
Saturated fat: Sat. Fat 0.017 g
Monounsaturated fat: Mono. Fat 0.008 g
Polyunsaturated fat: Poly. Fat 0.018 g
21% 18% 61%
Saturated fat: Sat. Fat 0.118 g
Monounsaturated fat: Mono. Fat 0.104 g
Polyunsaturated fat: Poly. Fat 0.342 g
Contains less Sat. FatSaturated fat -85.6%
Contains more Mono. FatMonounsaturated fat +1200%
Contains more Poly. FatPolyunsaturated fat +1800%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cellophane noodles - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174258/nutrients
  2. Broad bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168574/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.