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  6. Cellophane noodles vs. Beef broiled

Cellophane noodles vs. Beef broiled — In-Depth Nutrition Comparison

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Significant differences between cellophane noodles and beef broiled

  • The amount of vitamin B12, zinc, vitamin B3, vitamin B6, selenium, phosphorus, vitamin B2, and vitamin B5 in beef broiled is higher than in cellophane noodles.
  • Beef broiled covers your daily vitamin B12 needs 110% more than cellophane noodles.
  • Cellophane noodles contain less saturated fat.
  • Cellophane noodles have a higher glycemic index. The glycemic index of cellophane noodles is 39, while the glycemic index of beef broiled is 0.

Specific food types used in this comparison are Noodles, chinese, cellophane or long rice (mung beans), dehydrated and Beef, ground, 85% lean meat / 15% fat, patty, cooked, broiled.

Infographic

Cellophane noodles vs Beef broiled infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 7.5% 0.88% 81% 27% 11% 14% 1.3% 13% 43%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 5.4% 28% 98% 28% 172% 85% 9.4% 1.6% 117%
Contains more CalciumCalcium +38.9%
Contains less SodiumSodium -86.1%
Contains more ManganeseManganese +733.3%
Contains more MagnesiumMagnesium +600%
Contains more PotassiumPotassium +3080%
Contains more IronIron +19.8%
Contains more ZincZinc +1439%
Contains more PhosphorusPhosphorus +518.8%
Contains more SeleniumSelenium +172.2%
~equal in Copper ~0.085mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2.6% 0% 38% 0% 3.8% 6% 12% 0% 0% 1.5% 51%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1% 2.4% 0% 12% 41% 101% 39% 88% 330% 3% 6.8% 45%
Contains more Vitamin B1Vitamin B1 +226.1%
Contains more CholineCholine +13.1%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +2589%
Contains more Vitamin B5Vitamin B5 +558%
Contains more Vitamin B6Vitamin B6 +664%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +350%
~equal in Vitamin C ~0mg
~equal in Vitamin E ~0.12mg
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Cellophane noodles Beef broiled DV% diff.
Vitamin B12 0µg 2.64µg 110%
Zinc 0.41mg 6.31mg 54%
Protein 0.16g 25.93g 52%
Vitamin B3 0.2mg 5.378mg 32%
Carbs 86.09g 0g 29%
Cholesterol 0mg 88mg 29%
Saturated fat 0.017g 5.895g 27%
Vitamin B6 0.05mg 0.382mg 26%
Selenium 7.9µg 21.5µg 25%
Fats 0.06g 15.41g 24%
Phosphorus 32mg 198mg 24%
Monounsaturated fat 0.008g 6.668g 17%
Vitamin B2 0mg 0.176mg 14%
Vitamin B5 0.1mg 0.658mg 11%
Potassium 10mg 318mg 9%
Vitamin B1 0.15mg 0.046mg 9%
Calories 351kcal 250kcal 5%
Iron 2.17mg 2.6mg 5%
Manganese 0.1mg 0.012mg 4%
Magnesium 3mg 21mg 4%
Polyunsaturated fat 0.018g 0.484g 3%
Sodium 10mg 72mg 3%
Fiber 0.5g 0g 2%
Folate 2µg 9µg 2%
Choline 93.2mg 82.4mg 2%
Calcium 25mg 18mg 1%
Vitamin K 0µg 1.2µg 1%
Net carbs 85.59g 0g N/A
Vitamin D 0IU 2IU 0%
Copper 0.081mg 0.085mg 0%
Vitamin E 0.13mg 0.12mg 0%
Vitamin A 0µg 3µg 0%
Trans fat 0g 0.572g N/A
Tryptophan 0.002mg 0.094mg 0%
Threonine 0.005mg 0.72mg 0%
Isoleucine 0.007mg 0.822mg 0%
Leucine 0.013mg 1.45mg 0%
Lysine 0.011mg 1.54mg 0%
Methionine 0.002mg 0.478mg 0%
Phenylalanine 0.01mg 0.725mg 0%
Valine 0.008mg 0.914mg 0%
Histidine 0.005mg 0.604mg 0%
Omega-3 - EPA 0g 0.003g N/A
Omega-3 - DHA 0g 0.001g N/A
Omega-3 - ALA 0.044g N/A
Omega-3 - DPA 0g 0.016g N/A
Omega-6 - Gamma-linoleic acid 0.012g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
86% 13%
Protein: 0.16 g
Fats: 0.06 g
Carbs: 86.09 g
Water: 13.42 g
Other: 0.27 g
26% 15% 58%
Protein: 25.93 g
Fats: 15.41 g
Carbs: 0 g
Water: 57.98 g
Other: 0.68 g
Contains more CarbsCarbs +∞%
Contains more ProteinProtein +16106.3%
Contains more FatsFats +25583.3%
Contains more WaterWater +332%
Contains more OtherOther +151.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
40% 19% 42%
Saturated fat: Sat. Fat 0.017 g
Monounsaturated fat: Mono. Fat 0.008 g
Polyunsaturated fat: Poly. Fat 0.018 g
45% 51% 4%
Saturated fat: Sat. Fat 5.895 g
Monounsaturated fat: Mono. Fat 6.668 g
Polyunsaturated fat: Poly. Fat 0.484 g
Contains less Sat. FatSaturated fat -99.7%
Contains more Mono. FatMonounsaturated fat +83250%
Contains more Poly. FatPolyunsaturated fat +2588.9%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cellophane noodles - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174258/nutrients
  2. Beef broiled - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174032/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.