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  6. Cellophane noodles vs. Brisket raw

Cellophane noodles vs. Brisket raw — In-Depth Nutrition Comparison

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A recap on differences between cellophane noodles and brisket raw

  • Cellophane noodles have less vitamin B12, zinc, vitamin B6, phosphorus, vitamin B3, selenium, vitamin B2, and potassium.
  • Brisket raw covers your daily vitamin B12 needs 101% more than cellophane noodles.
  • Cellophane noodles have less saturated fat.
  • The glycemic index of cellophane noodles is higher.

Food varieties used in this article are Noodles, chinese, cellophane or long rice (mung beans), dehydrated and Beef, brisket, whole, separable lean only, all grades, raw.

Infographic

Cellophane noodles vs Brisket raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 7.5% 0.88% 81% 27% 11% 14% 1.3% 13% 43%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 1.5% 29% 72% 27% 118% 86% 10% 1.8% 89%
Contains more CalciumCalcium +400%
Contains more IronIron +13%
Contains less SodiumSodium -87.3%
Contains more ManganeseManganese +614.3%
Contains more MagnesiumMagnesium +666.7%
Contains more PotassiumPotassium +3200%
Contains more ZincZinc +951.2%
Contains more PhosphorusPhosphorus +528.1%
Contains more SeleniumSelenium +107.6%
~equal in Copper ~0.08mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2.6% 0% 38% 0% 3.8% 6% 12% 0% 0% 1.5% 51%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 6.4% 0% 25% 39% 74% 21% 97% 304% 3.3% 5.3% 47%
Contains more Vitamin B1Vitamin B1 +50%
Contains more Vitamin EVitamin E +146.2%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +1870%
Contains more Vitamin B5Vitamin B5 +250%
Contains more Vitamin B6Vitamin B6 +740%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +250%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin D ~µg
~equal in Choline ~86.5mg

All nutrients comparison - raw data values

Nutrient Cellophane noodles Brisket raw DV% diff.
Vitamin B12 0µg 2.43µg 101%
Protein 0.16g 20.72g 41%
Zinc 0.41mg 4.31mg 35%
Carbs 86.09g 0g 29%
Vitamin B6 0.05mg 0.42mg 28%
Phosphorus 32mg 201mg 24%
Vitamin B3 0.2mg 3.94mg 23%
Cholesterol 0mg 62mg 21%
Selenium 7.9µg 16.4µg 15%
Vitamin B2 0mg 0.17mg 13%
Saturated fat 0.017g 2.59g 12%
Fats 0.06g 7.37g 11%
Calories 351kcal 155kcal 10%
Potassium 10mg 330mg 9%
Monounsaturated fat 0.008g 3.46g 9%
Vitamin B5 0.1mg 0.35mg 5%
Magnesium 3mg 23mg 5%
Manganese 0.1mg 0.014mg 4%
Vitamin B1 0.15mg 0.1mg 4%
Iron 2.17mg 1.92mg 3%
Sodium 10mg 79mg 3%
Fiber 0.5g 0g 2%
Calcium 25mg 5mg 2%
Choline 93.2mg 86.5mg 1%
Polyunsaturated fat 0.018g 0.23g 1%
Vitamin E 0.13mg 0.32mg 1%
Vitamin K 0µg 1.3µg 1%
Folate 2µg 7µg 1%
Net carbs 85.59g 0g N/A
Copper 0.081mg 0.08mg 0%
Tryptophan 0.002mg 0.232mg 0%
Threonine 0.005mg 0.905mg 0%
Isoleucine 0.007mg 0.931mg 0%
Leucine 0.013mg 1.637mg 0%
Lysine 0.011mg 1.724mg 0%
Methionine 0.002mg 0.53mg 0%
Phenylalanine 0.01mg 0.809mg 0%
Valine 0.008mg 1.008mg 0%
Histidine 0.005mg 0.709mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
86% 13%
Protein: 0.16 g
Fats: 0.06 g
Carbs: 86.09 g
Water: 13.42 g
Other: 0.27 g
21% 7% 70%
Protein: 20.72 g
Fats: 7.37 g
Carbs: 0 g
Water: 70.29 g
Other: 1.62 g
Contains more CarbsCarbs +∞%
Contains more ProteinProtein +12850%
Contains more FatsFats +12183.3%
Contains more WaterWater +423.8%
Contains more OtherOther +500%

Fat Type Comparison

Fat type breakdown side-by-side comparison
40% 19% 42%
Saturated fat: Sat. Fat 0.017 g
Monounsaturated fat: Mono. Fat 0.008 g
Polyunsaturated fat: Poly. Fat 0.018 g
41% 55% 4%
Saturated fat: Sat. Fat 2.59 g
Monounsaturated fat: Mono. Fat 3.46 g
Polyunsaturated fat: Poly. Fat 0.23 g
Contains less Sat. FatSaturated fat -99.3%
Contains more Mono. FatMonounsaturated fat +43150%
Contains more Poly. FatPolyunsaturated fat +1177.8%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cellophane noodles - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174258/nutrients
  2. Brisket raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168607/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.