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  6. Cellophane noodles vs. Chard raw

Cellophane noodles vs. Chard raw — In-Depth Nutrition Comparison

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How are cellophane noodles and chard raw different?

  • Cellophane noodles are higher in choline and selenium; however, chard raw is richer in vitamin K, vitamin A, vitamin C, magnesium, vitamin E, manganese, copper, and potassium.
  • Daily need coverage for vitamin K for chard raw is 692% higher.
  • Cellophane noodles contain 9 times more selenium than chard raw. While cellophane noodles contain 7.9µg of selenium, chard raw contains only 0.9µg.

Noodles, chinese, cellophane or long rice (mung beans), dehydrated and Chard, swiss, raw are the varieties used in this article.

Infographic

Cellophane noodles vs Chard raw infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 7.5% 0.88% 81% 27% 11% 14% 1.3% 13% 43%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 58% 15% 33% 68% 60% 9.8% 20% 28% 48% 4.9%
Contains more IronIron +20.6%
Contains more ZincZinc +13.9%
Contains less SodiumSodium -95.3%
Contains more SeleniumSelenium +777.8%
Contains more MagnesiumMagnesium +2600%
Contains more CalciumCalcium +104%
Contains more PotassiumPotassium +3690%
Contains more CopperCopper +121%
Contains more PhosphorusPhosphorus +43.8%
Contains more ManganeseManganese +266%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2.6% 0% 38% 0% 3.8% 6% 12% 0% 0% 1.5% 51%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 100% 102% 38% 0% 10% 21% 7.5% 10% 23% 0% 2075% 11% 9.8%
Contains more Vitamin B1Vitamin B1 +275%
Contains more CholineCholine +417.8%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +1353.8%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +100%
Contains more Vitamin B5Vitamin B5 +72%
Contains more Vitamin B6Vitamin B6 +98%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +600%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Cellophane noodles Chard raw DV% diff.
Vitamin K 0µg 830µg 692%
Vitamin A 0µg 306µg 34%
Vitamin C 0mg 30mg 33%
Carbs 86.09g 3.74g 27%
Magnesium 3mg 81mg 19%
Calories 351kcal 19kcal 17%
Choline 93.2mg 18mg 14%
Selenium 7.9µg 0.9µg 13%
Manganese 0.1mg 0.366mg 12%
Vitamin E 0.13mg 1.89mg 12%
Potassium 10mg 379mg 11%
Copper 0.081mg 0.179mg 11%
Sodium 10mg 213mg 9%
Vitamin B1 0.15mg 0.04mg 9%
Vitamin B2 0mg 0.09mg 7%
Iron 2.17mg 1.8mg 5%
Vitamin B6 0.05mg 0.099mg 4%
Fiber 0.5g 1.6g 4%
Folate 2µg 14µg 3%
Calcium 25mg 51mg 3%
Protein 0.16g 1.8g 3%
Phosphorus 32mg 46mg 2%
Vitamin B3 0.2mg 0.4mg 1%
Vitamin B5 0.1mg 0.172mg 1%
Fats 0.06g 0.2g 0%
Net carbs 85.59g 2.14g N/A
Sugar 0g 1.1g N/A
Zinc 0.41mg 0.36mg 0%
Saturated fat 0.017g 0.03g 0%
Monounsaturated fat 0.008g 0.04g 0%
Polyunsaturated fat 0.018g 0.07g 0%
Tryptophan 0.002mg 0.017mg 0%
Threonine 0.005mg 0.083mg 0%
Isoleucine 0.007mg 0.147mg 0%
Leucine 0.013mg 0.13mg 0%
Lysine 0.011mg 0.099mg 0%
Methionine 0.002mg 0.019mg 0%
Phenylalanine 0.01mg 0.11mg 0%
Valine 0.008mg 0.11mg 0%
Histidine 0.005mg 0.036mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
86% 13%
Protein: 0.16 g
Fats: 0.06 g
Carbs: 86.09 g
Water: 13.42 g
Other: 0.27 g
2% 4% 93%
Protein: 1.8 g
Fats: 0.2 g
Carbs: 3.74 g
Water: 92.66 g
Other: 1.6 g
Contains more CarbsCarbs +2201.9%
Contains more ProteinProtein +1025%
Contains more FatsFats +233.3%
Contains more WaterWater +590.5%
Contains more OtherOther +492.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
40% 19% 42%
Saturated fat: Sat. Fat 0.017 g
Monounsaturated fat: Mono. Fat 0.008 g
Polyunsaturated fat: Poly. Fat 0.018 g
21% 29% 50%
Saturated fat: Sat. Fat 0.03 g
Monounsaturated fat: Mono. Fat 0.04 g
Polyunsaturated fat: Poly. Fat 0.07 g
Contains less Sat. FatSaturated fat -43.3%
Contains more Mono. FatMonounsaturated fat +400%
Contains more Poly. FatPolyunsaturated fat +288.9%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cellophane noodles - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174258/nutrients
  2. Chard raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169991/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.