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  6. Cellophane noodles vs. Plantain raw

Cellophane noodles vs. Plantain raw — In-Depth Nutrition Comparison

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How are cellophane noodles and plantain raw different?

  • Cellophane noodles are higher in iron, choline, selenium, and vitamin B1; however, plantain raw is richer in vitamin A, vitamin C, vitamin B6, potassium, magnesium, and fiber.
  • Daily need coverage for vitamin A for plantain raw is 23% higher.
  • Cellophane noodles contain 7 times more choline than plantain raw. While cellophane noodles contain 93.2mg of choline, plantain raw contains only 13.5mg.

Noodles, chinese, cellophane or long rice (mung beans), dehydrated and Plantains, raw are the varieties used in this article.

Infographic

Cellophane noodles vs Plantain raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 7.5% 0.88% 81% 27% 11% 14% 1.3% 13% 43%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 0.9% 44% 23% 27% 3.8% 15% 0.52% 0% 8.2%
Contains more CalciumCalcium +733.3%
Contains more IronIron +261.7%
Contains more ZincZinc +192.9%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +426.7%
Contains more MagnesiumMagnesium +1133.3%
Contains more PotassiumPotassium +4890%
Contains less SodiumSodium -60%
~equal in Copper ~0.081mg
~equal in Phosphorus ~34mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2.6% 0% 38% 0% 3.8% 6% 12% 0% 0% 1.5% 51%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 61% 19% 2.8% 0% 13% 12% 13% 16% 69% 0% 1.8% 17% 7.4%
Contains more Vitamin B1Vitamin B1 +188.5%
Contains more CholineCholine +590.4%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +243%
Contains more Vitamin B5Vitamin B5 +160%
Contains more Vitamin B6Vitamin B6 +498%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +1000%
~equal in Vitamin E ~0.14mg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Cellophane noodles Plantain raw DV% diff.
Vitamin C 0mg 18.4mg 20%
Iron 2.17mg 0.6mg 20%
Vitamin B6 0.05mg 0.299mg 19%
Carbs 86.09g 31.89g 18%
Potassium 10mg 499mg 14%
Choline 93.2mg 13.5mg 14%
Selenium 7.9µg 1.5µg 12%
Calories 351kcal 122kcal 11%
Vitamin B1 0.15mg 0.052mg 8%
Magnesium 3mg 37mg 8%
Fiber 0.5g 2.3g 7%
Vitamin A 0µg 56µg 6%
Folate 2µg 22µg 5%
Manganese 0.1mg 4%
Vitamin B2 0mg 0.054mg 4%
Vitamin B5 0.1mg 0.26mg 3%
Vitamin B3 0.2mg 0.686mg 3%
Calcium 25mg 3mg 2%
Zinc 0.41mg 0.14mg 2%
Protein 0.16g 1.3g 2%
Saturated fat 0.017g 0.143g 1%
Vitamin K 0µg 0.7µg 1%
Fats 0.06g 0.37g 0%
Net carbs 85.59g 29.59g N/A
Sugar 0g 15g N/A
Copper 0.081mg 0.081mg 0%
Phosphorus 32mg 34mg 0%
Sodium 10mg 4mg 0%
Vitamin E 0.13mg 0.14mg 0%
Monounsaturated fat 0.008g 0.032g 0%
Polyunsaturated fat 0.018g 0.069g 0%
Tryptophan 0.002mg 0.015mg 0%
Threonine 0.005mg 0.034mg 0%
Isoleucine 0.007mg 0.036mg 0%
Leucine 0.013mg 0.059mg 0%
Lysine 0.011mg 0.06mg 0%
Methionine 0.002mg 0.017mg 0%
Phenylalanine 0.01mg 0.044mg 0%
Valine 0.008mg 0.046mg 0%
Histidine 0.005mg 0.064mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
86% 13%
Protein: 0.16 g
Fats: 0.06 g
Carbs: 86.09 g
Water: 13.42 g
Other: 0.27 g
32% 65%
Protein: 1.3 g
Fats: 0.37 g
Carbs: 31.89 g
Water: 65.28 g
Other: 1.16 g
Contains more CarbsCarbs +170%
Contains more ProteinProtein +712.5%
Contains more FatsFats +516.7%
Contains more WaterWater +386.4%
Contains more OtherOther +329.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
40% 19% 42%
Saturated fat: Sat. Fat 0.017 g
Monounsaturated fat: Mono. Fat 0.008 g
Polyunsaturated fat: Poly. Fat 0.018 g
59% 13% 28%
Saturated fat: Sat. Fat 0.143 g
Monounsaturated fat: Mono. Fat 0.032 g
Polyunsaturated fat: Poly. Fat 0.069 g
Contains less Sat. FatSaturated fat -88.1%
Contains more Mono. FatMonounsaturated fat +300%
Contains more Poly. FatPolyunsaturated fat +283.3%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cellophane noodles - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174258/nutrients
  2. Plantain raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169130/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.