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  6. Cellophane noodles vs. Mackerel

Cellophane noodles vs. Mackerel — In-Depth Nutrition Comparison

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Important differences between cellophane noodles and mackerel

  • Mackerel has more vitamin B12, vitamin D, selenium, phosphorus, vitamin B6, vitamin B3, and vitamin E than cellophane noodles.
  • Mackerel's daily need coverage for vitamin B12 is 500% more.
  • Cellophane noodles contain less saturated fat.
  • Cellophane noodles have a higher glycemic index. The glycemic index of cellophane noodles is 39, while the glycemic index of mackerel is 0.

The food varieties used in the comparison are Noodles, chinese, cellophane or long rice (mung beans), dehydrated and Fish, mackerel, salted.

Infographic

Cellophane noodles vs Mackerel infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 7.5% 0.88% 81% 27% 11% 14% 1.3% 13% 43%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 43% 20% 46% 53% 33% 30% 109% 580% 0% 400%
Contains more IronIron +55%
Contains less SodiumSodium -99.8%
Contains more ManganeseManganese +∞%
Contains more MagnesiumMagnesium +1900%
Contains more CalciumCalcium +164%
Contains more PotassiumPotassium +5100%
Contains more CopperCopper +23.5%
Contains more ZincZinc +168.3%
Contains more PhosphorusPhosphorus +693.8%
Contains more SeleniumSelenium +829.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2.6% 0% 38% 0% 3.8% 6% 12% 0% 0% 1.5% 51%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 16% 48% 378% 5% 44% 62% 0% 95% 1500% 20% 11% 55%
Contains more Vitamin B1Vitamin B1 +650%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +1730.8%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +1550%
Contains more Vitamin B6Vitamin B6 +720%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +650%
~equal in Vitamin C ~0mg
~equal in Choline ~101.6mg

All nutrients comparison - raw data values

Nutrient Cellophane noodles Mackerel DV% diff.
Vitamin B12 0µg 12µg 500%
Sodium 10mg 4450mg 193%
Vitamin D 0IU 1006IU 126%
Vitamin D 0µg 25.2µg 126%
Selenium 7.9µg 73.4µg 119%
Polyunsaturated fat 0.018g 6.21g 41%
Fats 0.06g 25.1g 39%
Protein 0.16g 18.5g 37%
Phosphorus 32mg 254mg 32%
Cholesterol 0mg 95mg 32%
Saturated fat 0.017g 7.148g 32%
Carbs 86.09g 0g 29%
Vitamin B6 0.05mg 0.41mg 28%
Monounsaturated fat 0.008g 8.32g 21%
Vitamin B3 0.2mg 3.3mg 19%
Vitamin E 0.13mg 2.38mg 15%
Vitamin B2 0mg 0.19mg 15%
Potassium 10mg 520mg 15%
Magnesium 3mg 60mg 14%
Vitamin B1 0.15mg 0.02mg 11%
Iron 2.17mg 1.4mg 10%
Vitamin K 0µg 7.8µg 7%
Zinc 0.41mg 1.1mg 6%
Vitamin A 0µg 47µg 5%
Manganese 0.1mg 4%
Calcium 25mg 66mg 4%
Folate 2µg 15µg 3%
Choline 93.2mg 101.6mg 2%
Calories 351kcal 305kcal 2%
Vitamin B5 0.1mg 2%
Copper 0.081mg 0.1mg 2%
Fiber 0.5g 0g 2%
Net carbs 85.59g 0g N/A
Tryptophan 0.002mg 0%
Threonine 0.005mg 0%
Isoleucine 0.007mg 0%
Leucine 0.013mg 0%
Lysine 0.011mg 0%
Methionine 0.002mg 0%
Phenylalanine 0.01mg 0%
Valine 0.008mg 0%
Histidine 0.005mg 0%
Omega-3 - EPA 0g 1.619g N/A
Omega-3 - DHA 0g 2.965g N/A
Omega-3 - DPA 0g 0.391g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
86% 13%
Protein: 0.16 g
Fats: 0.06 g
Carbs: 86.09 g
Water: 13.42 g
Other: 0.27 g
19% 25% 43% 13%
Protein: 18.5 g
Fats: 25.1 g
Carbs: 0 g
Water: 43 g
Other: 13.4 g
Contains more CarbsCarbs +∞%
Contains more ProteinProtein +11462.5%
Contains more FatsFats +41733.3%
Contains more WaterWater +220.4%
Contains more OtherOther +4863%

Fat Type Comparison

Fat type breakdown side-by-side comparison
40% 19% 42%
Saturated fat: Sat. Fat 0.017 g
Monounsaturated fat: Mono. Fat 0.008 g
Polyunsaturated fat: Poly. Fat 0.018 g
33% 38% 29%
Saturated fat: Sat. Fat 7.148 g
Monounsaturated fat: Mono. Fat 8.32 g
Polyunsaturated fat: Poly. Fat 6.21 g
Contains less Sat. FatSaturated fat -99.8%
Contains more Mono. FatMonounsaturated fat +103900%
Contains more Poly. FatPolyunsaturated fat +34400%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cellophane noodles - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174258/nutrients
  2. Mackerel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168149/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.