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  6. Cellophane noodles vs. Halibut raw

Cellophane noodles vs. Halibut raw — In-Depth Nutrition Comparison

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Significant differences between cellophane noodles and halibut raw

  • Cellophane noodles have more iron; however, halibut raw is richer in vitamin D, selenium, vitamin B12, vitamin B6, phosphorus, vitamin B3, and potassium.
  • Halibut raw covers your daily vitamin D needs 183% more than cellophane noodles.
  • Halibut raw has 3 times less iron than cellophane noodles. Cellophane noodles have 2.17mg of iron, while halibut raw has 0.66mg.
  • Cellophane noodles contain less saturated fat.
  • Cellophane noodles have a higher glycemic index. The glycemic index of cellophane noodles is 39, while the glycemic index of halibut raw is 0.

Specific food types used in this comparison are Noodles, chinese, cellophane or long rice (mung beans), dehydrated and Fish, halibut, Greenland, raw.

Infographic

Cellophane noodles vs Halibut raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 7.5% 0.88% 81% 27% 11% 14% 1.3% 13% 43%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 0.9% 24% 25% 10% 11% 70% 10% 1.6% 199%
Contains more CalciumCalcium +733.3%
Contains more IronIron +228.8%
Contains more CopperCopper +170%
Contains less SodiumSodium -87.5%
Contains more ManganeseManganese +733.3%
Contains more MagnesiumMagnesium +766.7%
Contains more PotassiumPotassium +2580%
Contains more PhosphorusPhosphorus +412.5%
Contains more SeleniumSelenium +362%
~equal in Zinc ~0.4mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2.6% 0% 38% 0% 3.8% 6% 12% 0% 0% 1.5% 51%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4.7% 15% 411% 15% 18% 28% 15% 97% 125% 0.25% 0.75% 34%
Contains more Vitamin B1Vitamin B1 +150%
Contains more FolateFolate +100%
Contains more CholineCholine +50.8%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +461.5%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +650%
Contains more Vitamin B5Vitamin B5 +150%
Contains more Vitamin B6Vitamin B6 +740%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Cellophane noodles Halibut raw DV% diff.
Vitamin D 0IU 1097IU 137%
Vitamin D 0µg 27.4µg 137%
Selenium 7.9µg 36.5µg 52%
Vitamin B12 0µg 1µg 42%
Carbs 86.09g 0g 29%
Protein 0.16g 14.37g 28%
Vitamin B6 0.05mg 0.42mg 28%
Fats 0.06g 13.84g 21%
Monounsaturated fat 0.008g 8.378g 21%
Iron 2.17mg 0.66mg 19%
Phosphorus 32mg 164mg 19%
Cholesterol 0mg 46mg 15%
Saturated fat 0.017g 2.419g 11%
Polyunsaturated fat 0.018g 1.367g 9%
Vitamin B1 0.15mg 0.06mg 8%
Calories 351kcal 186kcal 8%
Vitamin B3 0.2mg 1.5mg 8%
Potassium 10mg 268mg 8%
Choline 93.2mg 61.8mg 6%
Vitamin B2 0mg 0.08mg 6%
Copper 0.081mg 0.03mg 6%
Magnesium 3mg 26mg 5%
Manganese 0.1mg 0.012mg 4%
Vitamin E 0.13mg 0.73mg 4%
Sodium 10mg 80mg 3%
Vitamin B5 0.1mg 0.25mg 3%
Fiber 0.5g 0g 2%
Vitamin A 0µg 14µg 2%
Calcium 25mg 3mg 2%
Net carbs 85.59g 0g N/A
Zinc 0.41mg 0.4mg 0%
Vitamin K 0µg 0.1µg 0%
Folate 2µg 1µg 0%
Tryptophan 0.002mg 0.161mg 0%
Threonine 0.005mg 0.63mg 0%
Isoleucine 0.007mg 0.662mg 0%
Leucine 0.013mg 1.168mg 0%
Lysine 0.011mg 1.32mg 0%
Methionine 0.002mg 0.425mg 0%
Phenylalanine 0.01mg 0.561mg 0%
Valine 0.008mg 0.74mg 0%
Histidine 0.005mg 0.423mg 0%
Omega-3 - EPA 0g 0.526g N/A
Omega-3 - DHA 0g 0.393g N/A
Omega-3 - DPA 0g 0.089g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
86% 13%
Protein: 0.16 g
Fats: 0.06 g
Carbs: 86.09 g
Water: 13.42 g
Other: 0.27 g
14% 14% 70%
Protein: 14.37 g
Fats: 13.84 g
Carbs: 0 g
Water: 70.27 g
Other: 1.52 g
Contains more CarbsCarbs +∞%
Contains more ProteinProtein +8881.3%
Contains more FatsFats +22966.7%
Contains more WaterWater +423.6%
Contains more OtherOther +463%

Fat Type Comparison

Fat type breakdown side-by-side comparison
40% 19% 42%
Saturated fat: Sat. Fat 0.017 g
Monounsaturated fat: Mono. Fat 0.008 g
Polyunsaturated fat: Poly. Fat 0.018 g
20% 69% 11%
Saturated fat: Sat. Fat 2.419 g
Monounsaturated fat: Mono. Fat 8.378 g
Polyunsaturated fat: Poly. Fat 1.367 g
Contains less Sat. FatSaturated fat -99.3%
Contains more Mono. FatMonounsaturated fat +104625%
Contains more Poly. FatPolyunsaturated fat +7494.4%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cellophane noodles - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174258/nutrients
  2. Halibut raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171965/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.