Cellophane noodles vs. Halibut raw — In-Depth Nutrition Comparison
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Significant differences between cellophane noodles and halibut raw
- Cellophane noodles have more iron; however, halibut raw is richer in vitamin D, selenium, vitamin B12, vitamin B6, phosphorus, vitamin B3, and potassium.
- Halibut raw covers your daily vitamin D needs 183% more than cellophane noodles.
- Halibut raw has 3 times less iron than cellophane noodles. Cellophane noodles have 2.17mg of iron, while halibut raw has 0.66mg.
- Cellophane noodles contain less saturated fat.
- Cellophane noodles have a higher glycemic index. The glycemic index of cellophane noodles is 39, while the glycemic index of halibut raw is 0.
Specific food types used in this comparison are Noodles, chinese, cellophane or long rice (mung beans), dehydrated and Fish, halibut, Greenland, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +733.3% |
| Contains more IronIron | +228.8% |
| Contains more CopperCopper | +170% |
| Contains less SodiumSodium | -87.5% |
| Contains more ManganeseManganese | +733.3% |
| Contains more MagnesiumMagnesium | +766.7% |
| Contains more PotassiumPotassium | +2580% |
| Contains more PhosphorusPhosphorus | +412.5% |
| Contains more SeleniumSelenium | +362% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +150% |
| Contains more FolateFolate | +100% |
| Contains more CholineCholine | +50.8% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +461.5% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +650% |
| Contains more Vitamin B5Vitamin B5 | +150% |
| Contains more Vitamin B6Vitamin B6 | +740% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.16 g
Fats:
0.06 g
Carbs:
86.09 g
Water:
13.42 g
Other:
0.27 g
Protein:
14.37 g
Fats:
13.84 g
Carbs:
0 g
Water:
70.27 g
Other:
1.52 g
| Contains more CarbsCarbs | +∞% |
| Contains more ProteinProtein | +8881.3% |
| Contains more FatsFats | +22966.7% |
| Contains more WaterWater | +423.6% |
| Contains more OtherOther | +463% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.017 g
Monounsaturated fat:
Mono. Fat
0.008 g
Polyunsaturated fat:
Poly. Fat
0.018 g
Saturated fat:
Sat. Fat
2.419 g
Monounsaturated fat:
Mono. Fat
8.378 g
Polyunsaturated fat:
Poly. Fat
1.367 g
| Contains less Sat. FatSaturated fat | -99.3% |
| Contains more Mono. FatMonounsaturated fat | +104625% |
| Contains more Poly. FatPolyunsaturated fat | +7494.4% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price |
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| Lower in Sugar | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin D | 0IU | 1097IU | 137% |
| Vitamin D | 0µg | 27.4µg | 137% |
| Selenium | 7.9µg | 36.5µg | 52% |
| Vitamin B12 | 0µg | 1µg | 42% |
| Carbs | 86.09g | 0g | 29% |
| Protein | 0.16g | 14.37g | 28% |
| Vitamin B6 | 0.05mg | 0.42mg | 28% |
| Fats | 0.06g | 13.84g | 21% |
| Monounsaturated fat | 0.008g | 8.378g | 21% |
| Iron | 2.17mg | 0.66mg | 19% |
| Phosphorus | 32mg | 164mg | 19% |
| Cholesterol | 0mg | 46mg | 15% |
| Saturated fat | 0.017g | 2.419g | 11% |
| Polyunsaturated fat | 0.018g | 1.367g | 9% |
| Vitamin B1 | 0.15mg | 0.06mg | 8% |
| Calories | 351kcal | 186kcal | 8% |
| Vitamin B3 | 0.2mg | 1.5mg | 8% |
| Potassium | 10mg | 268mg | 8% |
| Choline | 93.2mg | 61.8mg | 6% |
| Vitamin B2 | 0mg | 0.08mg | 6% |
| Copper | 0.081mg | 0.03mg | 6% |
| Magnesium | 3mg | 26mg | 5% |
| Manganese | 0.1mg | 0.012mg | 4% |
| Vitamin E | 0.13mg | 0.73mg | 4% |
| Sodium | 10mg | 80mg | 3% |
| Vitamin B5 | 0.1mg | 0.25mg | 3% |
| Fiber | 0.5g | 0g | 2% |
| Vitamin A | 0µg | 14µg | 2% |
| Calcium | 25mg | 3mg | 2% |
| Net carbs | 85.59g | 0g | N/A |
| Zinc | 0.41mg | 0.4mg | 0% |
| Vitamin K | 0µg | 0.1µg | 0% |
| Folate | 2µg | 1µg | 0% |
| Tryptophan | 0.002mg | 0.161mg | 0% |
| Threonine | 0.005mg | 0.63mg | 0% |
| Isoleucine | 0.007mg | 0.662mg | 0% |
| Leucine | 0.013mg | 1.168mg | 0% |
| Lysine | 0.011mg | 1.32mg | 0% |
| Methionine | 0.002mg | 0.425mg | 0% |
| Phenylalanine | 0.01mg | 0.561mg | 0% |
| Valine | 0.008mg | 0.74mg | 0% |
| Histidine | 0.005mg | 0.423mg | 0% |
| Omega-3 - EPA | 0g | 0.526g | N/A |
| Omega-3 - DHA | 0g | 0.393g | N/A |
| Omega-3 - DPA | 0g | 0.089g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
9%
59%
Minerals Daily Need Coverage Score
20%
37%
Comparison summary
Which food is lower in glycemic index?
Halibut raw is lower in glycemic index (difference - 39)
Which food is richer in vitamins?
Halibut raw is relatively richer in vitamins
Which food is lower in Cholesterol?
Cellophane noodles is lower in Cholesterol (difference - 46mg)
Which food contains less Sodium?
Cellophane noodles contains less Sodium (difference - 70mg)
Which food is lower in Saturated fat?
Cellophane noodles is lower in Saturated fat (difference - 2.402g)
Which food is cheaper?
Cellophane noodles is cheaper (difference - $5)
Which food contains less Sugar?
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The foods are relatively equal in Sugar (0 g)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.