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  6. Cellophane noodles vs. Lobster Raw

Cellophane noodles vs. Lobster Raw — In-Depth Nutrition Comparison

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How are cellophane noodles and lobster Raw different?

  • Cellophane noodles are higher in iron and vitamin B1; however, lobster Raw is richer in copper, selenium, vitamin B12, zinc, vitamin B5, and phosphorus.
  • Daily need coverage for copper for lobster Raw is 141% higher.
  • Cellophane noodles contain 8 times more iron than lobster Raw. While cellophane noodles contain 2.17mg of iron, lobster Raw contains only 0.26mg.
  • Cellophane noodles have less sodium.
  • Lobster Raw has a lower glycemic index (0) than cellophane noodles (39).

Noodles, chinese, cellophane or long rice (mung beans), dehydrated and Crustaceans, lobster, northern, raw are the varieties used in this article.

Infographic

Cellophane noodles vs Lobster Raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 7.5% 0.88% 81% 27% 11% 14% 1.3% 13% 43%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 27% 25% 18% 9.8% 450% 96% 69% 55% 7.3% 347%
Contains more IronIron +734.6%
Contains less SodiumSodium -97.6%
Contains more ManganeseManganese +78.6%
Contains more MagnesiumMagnesium +1166.7%
Contains more CalciumCalcium +236%
Contains more PotassiumPotassium +1900%
Contains more CopperCopper +1565.4%
Contains more ZincZinc +761%
Contains more PhosphorusPhosphorus +403.1%
Contains more SeleniumSelenium +705.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2.6% 0% 38% 0% 3.8% 6% 12% 0% 0% 1.5% 51%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 17% 0% 5% 3.2% 30% 87% 24% 156% 0% 7.5% 38%
Contains more Vitamin B1Vitamin B1 +650%
Contains more CholineCholine +32.6%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +569.2%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +695.5%
Contains more Vitamin B5Vitamin B5 +1349%
Contains more Vitamin B6Vitamin B6 +108%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +400%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Cellophane noodles Lobster Raw DV% diff.
Copper 0.081mg 1.349mg 141%
Selenium 7.9µg 63.6µg 101%
Vitamin B12 0µg 1.25µg 52%
Cholesterol 0mg 127mg 42%
Protein 0.16g 16.52g 33%
Carbs 86.09g 0g 29%
Zinc 0.41mg 3.53mg 28%
Vitamin B5 0.1mg 1.449mg 27%
Iron 2.17mg 0.26mg 24%
Sodium 10mg 423mg 18%
Phosphorus 32mg 161mg 18%
Calories 351kcal 77kcal 14%
Vitamin B1 0.15mg 0.02mg 11%
Vitamin B3 0.2mg 1.591mg 9%
Magnesium 3mg 38mg 8%
Calcium 25mg 84mg 6%
Potassium 10mg 200mg 6%
Vitamin E 0.13mg 0.87mg 5%
Choline 93.2mg 70.3mg 4%
Vitamin B6 0.05mg 0.104mg 4%
Fiber 0.5g 0g 2%
Folate 2µg 10µg 2%
Polyunsaturated fat 0.018g 0.296g 2%
Manganese 0.1mg 0.056mg 2%
Monounsaturated fat 0.008g 0.22g 1%
Saturated fat 0.017g 0.181g 1%
Fats 0.06g 0.75g 1%
Vitamin B2 0mg 0.014mg 1%
Net carbs 85.59g 0g N/A
Vitamin D 0IU 1IU 0%
Vitamin A 0µg 1µg 0%
Trans fat 0g 0.011g N/A
Tryptophan 0.002mg 0.215mg 0%
Threonine 0.005mg 0.654mg 0%
Isoleucine 0.007mg 0.723mg 0%
Leucine 0.013mg 1.197mg 0%
Lysine 0.011mg 1.24mg 0%
Methionine 0.002mg 0.413mg 0%
Phenylalanine 0.01mg 0.68mg 0%
Valine 0.008mg 0.741mg 0%
Histidine 0.005mg 0.413mg 0%
Omega-3 - EPA 0g 0.102g N/A
Omega-3 - DHA 0g 0.068g N/A
Omega-3 - DPA 0g 0.006g N/A
Omega-6 - Eicosadienoic acid 0.006g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
86% 13%
Protein: 0.16 g
Fats: 0.06 g
Carbs: 86.09 g
Water: 13.42 g
Other: 0.27 g
17% 81% 2%
Protein: 16.52 g
Fats: 0.75 g
Carbs: 0 g
Water: 80.95 g
Other: 1.78 g
Contains more CarbsCarbs +∞%
Contains more ProteinProtein +10225%
Contains more FatsFats +1150%
Contains more WaterWater +503.2%
Contains more OtherOther +559.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
40% 19% 42%
Saturated fat: Sat. Fat 0.017 g
Monounsaturated fat: Mono. Fat 0.008 g
Polyunsaturated fat: Poly. Fat 0.018 g
26% 32% 42%
Saturated fat: Sat. Fat 0.181 g
Monounsaturated fat: Mono. Fat 0.22 g
Polyunsaturated fat: Poly. Fat 0.296 g
Contains less Sat. FatSaturated fat -90.6%
Contains more Mono. FatMonounsaturated fat +2650%
Contains more Poly. FatPolyunsaturated fat +1544.4%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cellophane noodles - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174258/nutrients
  2. Lobster Raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174208/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.