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  6. Cellophane noodles vs. Oyster breaded and fried

Cellophane noodles vs. Oyster breaded and fried — In-Depth Nutrition Comparison

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Significant differences between cellophane noodles and oyster breaded and fried

  • The amount of zinc, vitamin B12, copper, selenium, iron, phosphorus, and manganese in oyster breaded and fried is higher than in cellophane noodles.
  • Oyster breaded and fried covers your daily zinc needs 788% more than cellophane noodles.
  • Cellophane noodles contain less sodium.
  • Cellophane noodles have a higher glycemic index. The glycemic index of cellophane noodles is 39, while the glycemic index of oyster breaded and fried is 0.

Specific food types used in this comparison are Noodles, chinese, cellophane or long rice (mung beans), dehydrated and Mollusks, oyster, eastern, cooked, breaded and fried.

Infographic

Cellophane noodles vs Oyster breaded and fried infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 7.5% 0.88% 81% 27% 11% 14% 1.3% 13% 43%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 41% 19% 22% 261% 1431% 2376% 68% 54% 64% 363%
Contains less SodiumSodium -97.6%
Contains more MagnesiumMagnesium +1833.3%
Contains more CalciumCalcium +148%
Contains more PotassiumPotassium +2340%
Contains more IronIron +220.3%
Contains more CopperCopper +5201.2%
Contains more ZincZinc +21151.2%
Contains more PhosphorusPhosphorus +396.9%
Contains more ManganeseManganese +390%
Contains more SeleniumSelenium +741.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2.6% 0% 38% 0% 3.8% 6% 12% 0% 0% 1.5% 51%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 30% 0% 0% 38% 47% 31% 16% 15% 1954% 0% 23% 0%
Contains more Vitamin EVitamin E +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +725%
Contains more Vitamin B5Vitamin B5 +170%
Contains more Vitamin B6Vitamin B6 +28%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +1450%
~equal in Vitamin D ~µg
~equal in Vitamin B1 ~0.15mg
~equal in Vitamin K ~µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
86% 13%
Protein: 0.16 g
Fats: 0.06 g
Carbs: 86.09 g
Water: 13.42 g
Other: 0.27 g
9% 13% 12% 65% 2%
Protein: 8.77 g
Fats: 12.58 g
Carbs: 11.62 g
Water: 64.72 g
Other: 2.31 g
Contains more CarbsCarbs +640.9%
Contains more ProteinProtein +5381.3%
Contains more FatsFats +20866.7%
Contains more WaterWater +382.3%
Contains more OtherOther +755.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
40% 19% 42%
Saturated fat: Sat. Fat 0.017 g
Monounsaturated fat: Mono. Fat 0.008 g
Polyunsaturated fat: Poly. Fat 0.018 g
29% 42% 30%
Saturated fat: Sat. Fat 3.197 g
Monounsaturated fat: Mono. Fat 4.702 g
Polyunsaturated fat: Poly. Fat 3.313 g
Contains less Sat. FatSaturated fat -99.5%
Contains more Mono. FatMonounsaturated fat +58675%
Contains more Poly. FatPolyunsaturated fat +18305.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cellophane noodles Oyster breaded and fried
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok

All nutrients comparison - raw data values

Nutrient Cellophane noodles Oyster breaded and fried DV% diff.
Zinc 0.41mg 87.13mg 788%
Vitamin B12 0µg 15.63µg 651%
Copper 0.081mg 4.294mg 468%
Selenium 7.9µg 66.5µg 107%
Iron 2.17mg 6.95mg 60%
Carbs 86.09g 11.62g 25%
Cholesterol 0mg 71mg 24%
Polyunsaturated fat 0.018g 3.313g 22%
Fats 0.06g 12.58g 19%
Phosphorus 32mg 159mg 18%
Sodium 10mg 417mg 18%
Choline 93.2mg 17%
Protein 0.16g 8.77g 17%
Manganese 0.1mg 0.49mg 17%
Vitamin B2 0mg 0.202mg 16%
Saturated fat 0.017g 3.197g 14%
Magnesium 3mg 58mg 13%
Monounsaturated fat 0.008g 4.702g 12%
Vitamin A 0µg 90µg 10%
Vitamin B3 0.2mg 1.65mg 9%
Calories 351kcal 199kcal 8%
Potassium 10mg 244mg 7%
Folate 2µg 31µg 7%
Calcium 25mg 62mg 4%
Vitamin C 0mg 3.8mg 4%
Vitamin B5 0.1mg 0.27mg 3%
Fiber 0.5g 2%
Vitamin E 0.13mg 1%
Vitamin B6 0.05mg 0.064mg 1%
Net carbs 85.59g 11.62g N/A
Vitamin B1 0.15mg 0.15mg 0%
Tryptophan 0.002mg 0.105mg 0%
Threonine 0.005mg 0.365mg 0%
Isoleucine 0.007mg 0.396mg 0%
Leucine 0.013mg 0.638mg 0%
Lysine 0.011mg 0.582mg 0%
Methionine 0.002mg 0.199mg 0%
Phenylalanine 0.01mg 0.352mg 0%
Valine 0.008mg 0.409mg 0%
Histidine 0.005mg 0.175mg 0%
Omega-3 - EPA 0g 0.202g N/A
Omega-3 - DHA 0g 0.218g N/A
Omega-3 - DPA 0g 0.048g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cellophane noodles Oyster breaded and fried
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
9%
Cellophane noodles
167%
Oyster breaded and fried
Minerals Daily Need Coverage Score
20%
Cellophane noodles
470%
Oyster breaded and fried

Comparison summary

Which food is lower in Sugar?
Oyster breaded and fried
Oyster breaded and fried is lower in Sugar (difference - 0g)
Which food is lower in glycemic index?
Oyster breaded and fried
Oyster breaded and fried is lower in glycemic index (difference - 39)
Which food is richer in minerals?
Oyster breaded and fried
Oyster breaded and fried is relatively richer in minerals
Which food is richer in vitamins?
Oyster breaded and fried
Oyster breaded and fried is relatively richer in vitamins
Which food is lower in Cholesterol?
Cellophane noodles
Cellophane noodles is lower in Cholesterol (difference - 71mg)
Which food contains less Sodium?
Cellophane noodles
Cellophane noodles contains less Sodium (difference - 407mg)
Which food is lower in Saturated fat?
Cellophane noodles
Cellophane noodles is lower in Saturated fat (difference - 3.18g)
Which food is cheaper?
Cellophane noodles
Cellophane noodles is cheaper (difference - $3)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cellophane noodles - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174258/nutrients
  2. Oyster breaded and fried - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171979/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.