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  6. Cellophane noodles vs. Pea raw

Cellophane noodles vs. Pea raw — In-Depth Nutrition Comparison

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What are the main differences between cellophane noodles and pea raw?

  • Cellophane noodles are richer in choline and selenium, yet pea raw is richer in vitamin C, fiber, vitamin K, folate, vitamin A, manganese, vitamin B3, and phosphorus.
  • Pea raw's daily need coverage for vitamin C is 44% higher.
  • Cellophane noodles have 4 times more selenium than pea raw. Cellophane noodles have 7.9µg of selenium, while pea raw has 1.8µg.
  • Cellophane noodles have a lower glycemic index than pea raw.

We used Noodles, chinese, cellophane or long rice (mung beans), dehydrated and Peas, green, raw types in this comparison.

Infographic

Cellophane noodles vs Pea raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 7.5% 0.88% 81% 27% 11% 14% 1.3% 13% 43%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 24% 7.5% 22% 55% 59% 34% 46% 0.65% 53% 9.8%
Contains more IronIron +47.6%
Contains more SeleniumSelenium +338.9%
Contains more MagnesiumMagnesium +1000%
Contains more PotassiumPotassium +2340%
Contains more CopperCopper +117.3%
Contains more ZincZinc +202.4%
Contains more PhosphorusPhosphorus +237.5%
Contains less SodiumSodium -50%
Contains more ManganeseManganese +310%
~equal in Calcium ~25mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2.6% 0% 38% 0% 3.8% 6% 12% 0% 0% 1.5% 51%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 133% 13% 2.6% 0% 67% 30% 39% 6.2% 39% 0% 62% 49% 15%
Contains more CholineCholine +228.2%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +77.3%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +945%
Contains more Vitamin B6Vitamin B6 +238%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +3150%
~equal in Vitamin E ~0.13mg
~equal in Vitamin D ~0µg
~equal in Vitamin B5 ~0.104mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Cellophane noodles Pea raw DV% diff.
Vitamin C 0mg 40mg 44%
Carbs 86.09g 14.45g 24%
Vitamin K 0µg 24.8µg 21%
Fiber 0.5g 5.7g 21%
Folate 2µg 65µg 16%
Calories 351kcal 81kcal 14%
Manganese 0.1mg 0.41mg 13%
Choline 93.2mg 28.4mg 12%
Vitamin B3 0.2mg 2.09mg 12%
Phosphorus 32mg 108mg 11%
Protein 0.16g 5.42g 11%
Selenium 7.9µg 1.8µg 11%
Copper 0.081mg 0.176mg 11%
Vitamin B2 0mg 0.132mg 10%
Vitamin B1 0.15mg 0.266mg 10%
Iron 2.17mg 1.47mg 9%
Vitamin B6 0.05mg 0.169mg 9%
Zinc 0.41mg 1.24mg 8%
Potassium 10mg 244mg 7%
Magnesium 3mg 33mg 7%
Vitamin A 0µg 38µg 4%
Polyunsaturated fat 0.018g 0.187g 1%
Fats 0.06g 0.4g 1%
Net carbs 85.59g 8.75g N/A
Calcium 25mg 25mg 0%
Sugar 0g 5.67g N/A
Sodium 10mg 5mg 0%
Vitamin E 0.13mg 0.13mg 0%
Vitamin B5 0.1mg 0.104mg 0%
Saturated fat 0.017g 0.071g 0%
Monounsaturated fat 0.008g 0.035g 0%
Tryptophan 0.002mg 0.037mg 0%
Threonine 0.005mg 0.203mg 0%
Isoleucine 0.007mg 0.195mg 0%
Leucine 0.013mg 0.323mg 0%
Lysine 0.011mg 0.317mg 0%
Methionine 0.002mg 0.082mg 0%
Phenylalanine 0.01mg 0.2mg 0%
Valine 0.008mg 0.235mg 0%
Histidine 0.005mg 0.107mg 0%
Fructose 0.39g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
86% 13%
Protein: 0.16 g
Fats: 0.06 g
Carbs: 86.09 g
Water: 13.42 g
Other: 0.27 g
5% 14% 79%
Protein: 5.42 g
Fats: 0.4 g
Carbs: 14.45 g
Water: 78.86 g
Other: 0.87 g
Contains more CarbsCarbs +495.8%
Contains more ProteinProtein +3287.5%
Contains more FatsFats +566.7%
Contains more WaterWater +487.6%
Contains more OtherOther +222.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
40% 19% 42%
Saturated fat: Sat. Fat 0.017 g
Monounsaturated fat: Mono. Fat 0.008 g
Polyunsaturated fat: Poly. Fat 0.018 g
24% 12% 64%
Saturated fat: Sat. Fat 0.071 g
Monounsaturated fat: Mono. Fat 0.035 g
Polyunsaturated fat: Poly. Fat 0.187 g
Contains less Sat. FatSaturated fat -76.1%
Contains more Mono. FatMonounsaturated fat +337.5%
Contains more Poly. FatPolyunsaturated fat +938.9%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cellophane noodles - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174258/nutrients
  2. Pea raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170419/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.