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  6. Cellophane noodles vs. Pumpkin

Cellophane noodles vs. Pumpkin — In-Depth Nutrition Comparison

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The main differences between cellophane noodles and pumpkin

  • Cellophane noodles have more iron, choline, selenium, and vitamin B1; however, pumpkin has more vitamin A, vitamin C, potassium, vitamin B2, vitamin E, and copper.
  • Daily need coverage for vitamin A for pumpkin is 170% higher.
  • Pumpkin has 26 times less selenium than cellophane noodles. Cellophane noodles have 7.9µg of selenium, while pumpkin has 0.3µg.
  • Pumpkin has a higher glycemic index than cellophane noodles.

Food types used in this article are Noodles, chinese, cellophane or long rice (mung beans), dehydrated and Pumpkin, raw.

Infographic

Cellophane noodles vs Pumpkin infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 7.5% 0.88% 81% 27% 11% 14% 1.3% 13% 43%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 6.3% 30% 30% 42% 8.7% 19% 0.13% 16% 1.6%
Contains more CalciumCalcium +19%
Contains more IronIron +171.3%
Contains more ZincZinc +28.1%
Contains more SeleniumSelenium +2533.3%
Contains more MagnesiumMagnesium +300%
Contains more PotassiumPotassium +3300%
Contains more CopperCopper +56.8%
Contains more PhosphorusPhosphorus +37.5%
Contains less SodiumSodium -90%
Contains more ManganeseManganese +25%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2.6% 0% 38% 0% 3.8% 6% 12% 0% 0% 1.5% 51%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 30% 142% 21% 0% 13% 25% 11% 18% 14% 0% 2.8% 12% 4.5%
Contains more Vitamin B1Vitamin B1 +200%
Contains more CholineCholine +1036.6%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +715.4%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +200%
Contains more Vitamin B5Vitamin B5 +198%
Contains more Vitamin B6Vitamin B6 +22%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +700%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Cellophane noodles Pumpkin DV% diff.
Vitamin A 0µg 426µg 47%
Carbs 86.09g 6.5g 27%
Iron 2.17mg 0.8mg 17%
Calories 351kcal 26kcal 16%
Choline 93.2mg 8.2mg 15%
Selenium 7.9µg 0.3µg 14%
Vitamin C 0mg 9mg 10%
Potassium 10mg 340mg 10%
Vitamin B2 0mg 0.11mg 8%
Vitamin B1 0.15mg 0.05mg 8%
Vitamin E 0.13mg 1.06mg 6%
Copper 0.081mg 0.127mg 5%
Folate 2µg 16µg 4%
Vitamin B5 0.1mg 0.298mg 4%
Vitamin B3 0.2mg 0.6mg 3%
Phosphorus 32mg 44mg 2%
Magnesium 3mg 12mg 2%
Protein 0.16g 1g 2%
Vitamin K 0µg 1.1µg 1%
Zinc 0.41mg 0.32mg 1%
Manganese 0.1mg 0.125mg 1%
Vitamin B6 0.05mg 0.061mg 1%
Fats 0.06g 0.1g 0%
Net carbs 85.59g 6g N/A
Calcium 25mg 21mg 0%
Sugar 0g 2.76g N/A
Fiber 0.5g 0.5g 0%
Sodium 10mg 1mg 0%
Saturated fat 0.017g 0.052g 0%
Monounsaturated fat 0.008g 0.013g 0%
Polyunsaturated fat 0.018g 0.005g 0%
Tryptophan 0.002mg 0.012mg 0%
Threonine 0.005mg 0.029mg 0%
Isoleucine 0.007mg 0.031mg 0%
Leucine 0.013mg 0.046mg 0%
Lysine 0.011mg 0.054mg 0%
Methionine 0.002mg 0.011mg 0%
Phenylalanine 0.01mg 0.032mg 0%
Valine 0.008mg 0.035mg 0%
Histidine 0.005mg 0.016mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
86% 13%
Protein: 0.16 g
Fats: 0.06 g
Carbs: 86.09 g
Water: 13.42 g
Other: 0.27 g
7% 92%
Protein: 1 g
Fats: 0.1 g
Carbs: 6.5 g
Water: 91.6 g
Other: 0.8 g
Contains more CarbsCarbs +1224.5%
Contains more ProteinProtein +525%
Contains more FatsFats +66.7%
Contains more WaterWater +582.6%
Contains more OtherOther +196.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
40% 19% 42%
Saturated fat: Sat. Fat 0.017 g
Monounsaturated fat: Mono. Fat 0.008 g
Polyunsaturated fat: Poly. Fat 0.018 g
74% 19% 7%
Saturated fat: Sat. Fat 0.052 g
Monounsaturated fat: Mono. Fat 0.013 g
Polyunsaturated fat: Poly. Fat 0.005 g
Contains less Sat. FatSaturated fat -67.3%
Contains more Poly. FatPolyunsaturated fat +260%
Contains more Mono. FatMonounsaturated fat +62.5%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cellophane noodles - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174258/nutrients
  2. Pumpkin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168448/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.