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  6. Cellophane noodles vs. Rice

Cellophane noodles vs. Rice — In-Depth Nutrition Comparison

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What are the differences between cellophane noodles and rice?

  • Cellophane noodles are higher in iron, choline, and vitamin B1, yet rice is higher in manganese and vitamin B5.
  • Cellophane noodles' daily need coverage for iron is 25% more.
  • Cellophane noodles have 44 times more choline than rice. While cellophane noodles have 93.2mg of choline, rice has only 2.1mg.
  • The glycemic index of cellophane noodles is lower.

We used Noodles, chinese, cellophane or long rice (mung beans), dehydrated and Rice, white, long-grain, regular, unenriched, cooked without salt types in this article.

Infographic

Cellophane noodles vs Rice infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 7.5% 0.88% 81% 27% 11% 14% 1.3% 13% 43%
Rice
Rice
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 3% 3.1% 7.5% 23% 13% 18% 0.13% 62% 41%
Contains more CalciumCalcium +150%
Contains more IronIron +985%
Contains more CopperCopper +17.4%
Contains more MagnesiumMagnesium +300%
Contains more PotassiumPotassium +250%
Contains more ZincZinc +19.5%
Contains more PhosphorusPhosphorus +34.4%
Contains less SodiumSodium -90%
Contains more ManganeseManganese +372%
~equal in Selenium ~7.5µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2.6% 0% 38% 0% 3.8% 6% 12% 0% 0% 1.5% 51%
Rice
Rice
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0.8% 0% 5% 3% 7.5% 23% 21% 0% 0% 2.3% 1.1%
Contains more Vitamin EVitamin E +225%
Contains more Vitamin B1Vitamin B1 +650%
Contains more CholineCholine +4338.1%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +100%
Contains more Vitamin B5Vitamin B5 +290%
Contains more Vitamin B6Vitamin B6 +86%
Contains more FolateFolate +50%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Cellophane noodles Rice DV% diff.
Iron 2.17mg 0.2mg 25%
Carbs 86.09g 28.17g 19%
Choline 93.2mg 2.1mg 17%
Manganese 0.1mg 0.472mg 16%
Calories 351kcal 130kcal 11%
Vitamin B1 0.15mg 0.02mg 11%
Vitamin B5 0.1mg 0.39mg 6%
Protein 0.16g 2.69g 5%
Vitamin B6 0.05mg 0.093mg 3%
Phosphorus 32mg 43mg 2%
Calcium 25mg 10mg 2%
Magnesium 3mg 12mg 2%
Copper 0.081mg 0.069mg 1%
Vitamin B2 0mg 0.013mg 1%
Zinc 0.41mg 0.49mg 1%
Vitamin E 0.13mg 0.04mg 1%
Potassium 10mg 35mg 1%
Selenium 7.9µg 7.5µg 1%
Vitamin B3 0.2mg 0.4mg 1%
Fats 0.06g 0.28g 0%
Net carbs 85.59g 27.77g N/A
Sugar 0g 0.05g N/A
Fiber 0.5g 0.4g 0%
Sodium 10mg 1mg 0%
Folate 2µg 3µg 0%
Saturated fat 0.017g 0.077g 0%
Monounsaturated fat 0.008g 0.088g 0%
Polyunsaturated fat 0.018g 0.076g 0%
Tryptophan 0.002mg 0.031mg 0%
Threonine 0.005mg 0.096mg 0%
Isoleucine 0.007mg 0.116mg 0%
Leucine 0.013mg 0.222mg 0%
Lysine 0.011mg 0.097mg 0%
Methionine 0.002mg 0.063mg 0%
Phenylalanine 0.01mg 0.144mg 0%
Valine 0.008mg 0.164mg 0%
Histidine 0.005mg 0.063mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
86% 13%
Protein: 0.16 g
Fats: 0.06 g
Carbs: 86.09 g
Water: 13.42 g
Other: 0.27 g
Rice
Rice
4
3% 28% 68%
Protein: 2.69 g
Fats: 0.28 g
Carbs: 28.17 g
Water: 68.44 g
Other: 0.42 g
Contains more CarbsCarbs +205.6%
Contains more ProteinProtein +1581.3%
Contains more FatsFats +366.7%
Contains more WaterWater +410%
Contains more OtherOther +55.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
40% 19% 42%
Saturated fat: Sat. Fat 0.017 g
Monounsaturated fat: Mono. Fat 0.008 g
Polyunsaturated fat: Poly. Fat 0.018 g
Rice
Rice
2
32% 37% 32%
Saturated fat: Sat. Fat 0.077 g
Monounsaturated fat: Mono. Fat 0.088 g
Polyunsaturated fat: Poly. Fat 0.076 g
Contains less Sat. FatSaturated fat -77.9%
Contains more Mono. FatMonounsaturated fat +1000%
Contains more Poly. FatPolyunsaturated fat +322.2%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cellophane noodles - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174258/nutrients
  2. Rice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169757/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.