Cellophane noodles vs. Rice — In-Depth Nutrition Comparison
Compare
What are the differences between cellophane noodles and rice?
- Cellophane noodles are higher in iron, choline, and vitamin B1, yet rice is higher in manganese and vitamin B5.
- Cellophane noodles' daily need coverage for iron is 25% more.
- Cellophane noodles have 44 times more choline than rice. While cellophane noodles have 93.2mg of choline, rice has only 2.1mg.
- The glycemic index of cellophane noodles is lower.
We used Noodles, chinese, cellophane or long rice (mung beans), dehydrated and Rice, white, long-grain, regular, unenriched, cooked without salt types in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +150% |
| Contains more IronIron | +985% |
| Contains more CopperCopper | +17.4% |
| Contains more MagnesiumMagnesium | +300% |
| Contains more PotassiumPotassium | +250% |
| Contains more ZincZinc | +19.5% |
| Contains more PhosphorusPhosphorus | +34.4% |
| Contains less SodiumSodium | -90% |
| Contains more ManganeseManganese | +372% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +225% |
| Contains more Vitamin B1Vitamin B1 | +650% |
| Contains more CholineCholine | +4338.1% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +100% |
| Contains more Vitamin B5Vitamin B5 | +290% |
| Contains more Vitamin B6Vitamin B6 | +86% |
| Contains more FolateFolate | +50% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.16 g
Fats:
0.06 g
Carbs:
86.09 g
Water:
13.42 g
Other:
0.27 g
Protein:
2.69 g
Fats:
0.28 g
Carbs:
28.17 g
Water:
68.44 g
Other:
0.42 g
| Contains more CarbsCarbs | +205.6% |
| Contains more ProteinProtein | +1581.3% |
| Contains more FatsFats | +366.7% |
| Contains more WaterWater | +410% |
| Contains more OtherOther | +55.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.017 g
Monounsaturated fat:
Mono. Fat
0.008 g
Polyunsaturated fat:
Poly. Fat
0.018 g
Saturated fat:
Sat. Fat
0.077 g
Monounsaturated fat:
Mono. Fat
0.088 g
Polyunsaturated fat:
Poly. Fat
0.076 g
| Contains less Sat. FatSaturated fat | -77.9% |
| Contains more Mono. FatMonounsaturated fat | +1000% |
| Contains more Poly. FatPolyunsaturated fat | +322.2% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Sodium |
|
||
| Lower in Sugar |
|
||
| Lower in Saturated fat |
|
||
| Lower in Glycemic Index |
|
||
| Lower in price |
|
||
| Lower in Cholesterol | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Iron | 2.17mg | 0.2mg | 25% |
| Carbs | 86.09g | 28.17g | 19% |
| Choline | 93.2mg | 2.1mg | 17% |
| Manganese | 0.1mg | 0.472mg | 16% |
| Calories | 351kcal | 130kcal | 11% |
| Vitamin B1 | 0.15mg | 0.02mg | 11% |
| Vitamin B5 | 0.1mg | 0.39mg | 6% |
| Protein | 0.16g | 2.69g | 5% |
| Vitamin B6 | 0.05mg | 0.093mg | 3% |
| Phosphorus | 32mg | 43mg | 2% |
| Calcium | 25mg | 10mg | 2% |
| Magnesium | 3mg | 12mg | 2% |
| Copper | 0.081mg | 0.069mg | 1% |
| Vitamin B2 | 0mg | 0.013mg | 1% |
| Zinc | 0.41mg | 0.49mg | 1% |
| Vitamin E | 0.13mg | 0.04mg | 1% |
| Potassium | 10mg | 35mg | 1% |
| Selenium | 7.9µg | 7.5µg | 1% |
| Vitamin B3 | 0.2mg | 0.4mg | 1% |
| Fats | 0.06g | 0.28g | 0% |
| Net carbs | 85.59g | 27.77g | N/A |
| Sugar | 0g | 0.05g | N/A |
| Fiber | 0.5g | 0.4g | 0% |
| Sodium | 10mg | 1mg | 0% |
| Folate | 2µg | 3µg | 0% |
| Saturated fat | 0.017g | 0.077g | 0% |
| Monounsaturated fat | 0.008g | 0.088g | 0% |
| Polyunsaturated fat | 0.018g | 0.076g | 0% |
| Tryptophan | 0.002mg | 0.031mg | 0% |
| Threonine | 0.005mg | 0.096mg | 0% |
| Isoleucine | 0.007mg | 0.116mg | 0% |
| Leucine | 0.013mg | 0.222mg | 0% |
| Lysine | 0.011mg | 0.097mg | 0% |
| Methionine | 0.002mg | 0.063mg | 0% |
| Phenylalanine | 0.01mg | 0.144mg | 0% |
| Valine | 0.008mg | 0.164mg | 0% |
| Histidine | 0.005mg | 0.063mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
9%
5%
Minerals Daily Need Coverage Score
20%
18%
Comparison summary
Which food contains less Sodium?
Rice contains less Sodium (difference - 9mg)
Which food is lower in Sugar?
Cellophane noodles is lower in Sugar (difference - 0.05g)
Which food is lower in Saturated fat?
Cellophane noodles is lower in Saturated fat (difference - 0.06g)
Which food is lower in glycemic index?
Cellophane noodles is lower in glycemic index (difference - 21)
Which food is cheaper?
Cellophane noodles is cheaper (difference - $1)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.