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  6. Cellophane noodles vs. Soybean raw

Cellophane noodles vs. Soybean raw — In-Depth Nutrition Comparison

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Significant differences between cellophane noodles and soybean raw

  • The amount of copper, iron, manganese, phosphorus, folate, vitamin B2, magnesium, vitamin B1, potassium, and zinc in soybean raw is higher than in cellophane noodles.
  • Soybean raw covers your daily copper needs 175% more than cellophane noodles.
  • Cellophane noodles have a higher glycemic index. The glycemic index of cellophane noodles is 39, while the glycemic index of soybean raw is 14.

Specific food types used in this comparison are Noodles, chinese, cellophane or long rice (mung beans), dehydrated and Soybeans, mature seeds, raw.

Infographic

Cellophane noodles vs Soybean raw infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 7.5% 0.88% 81% 27% 11% 14% 1.3% 13% 43%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 200% 83% 159% 589% 553% 133% 302% 0.26% 328% 97%
Contains more MagnesiumMagnesium +9233.3%
Contains more CalciumCalcium +1008%
Contains more PotassiumPotassium +17870%
Contains more IronIron +623.5%
Contains more CopperCopper +1946.9%
Contains more ZincZinc +1092.7%
Contains more PhosphorusPhosphorus +2100%
Contains less SodiumSodium -80%
Contains more ManganeseManganese +2417%
Contains more SeleniumSelenium +125.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2.6% 0% 38% 0% 3.8% 6% 12% 0% 0% 1.5% 51%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 20% 0.33% 17% 0% 219% 201% 30% 48% 87% 0% 118% 281% 63%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +553.8%
Contains more Vitamin B1Vitamin B1 +482.7%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +711.5%
Contains more Vitamin B5Vitamin B5 +693%
Contains more Vitamin B6Vitamin B6 +654%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +18650%
Contains more CholineCholine +24.4%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Cellophane noodles Soybean raw DV% diff.
Copper 0.081mg 1.658mg 175%
Iron 2.17mg 15.7mg 169%
Manganese 0.1mg 2.517mg 105%
Phosphorus 32mg 704mg 96%
Folate 2µg 375µg 93%
Polyunsaturated fat 0.018g 11.255g 75%
Protein 0.16g 36.49g 73%
Vitamin B2 0mg 0.87mg 67%
Magnesium 3mg 280mg 66%
Vitamin B1 0.15mg 0.874mg 60%
Potassium 10mg 1797mg 53%
Zinc 0.41mg 4.89mg 41%
Vitamin K 0µg 47µg 39%
Fiber 0.5g 9.3g 35%
Fats 0.06g 19.94g 31%
Vitamin B6 0.05mg 0.377mg 25%
Calcium 25mg 277mg 25%
Carbs 86.09g 30.16g 19%
Selenium 7.9µg 17.8µg 18%
Vitamin B5 0.1mg 0.793mg 14%
Saturated fat 0.017g 2.884g 13%
Monounsaturated fat 0.008g 4.404g 11%
Vitamin B3 0.2mg 1.623mg 9%
Vitamin C 0mg 6mg 7%
Calories 351kcal 446kcal 5%
Vitamin E 0.13mg 0.85mg 5%
Choline 93.2mg 115.9mg 4%
Net carbs 85.59g 20.86g N/A
Sugar 0g 7.33g N/A
Sodium 10mg 2mg 0%
Vitamin A 0µg 1µg 0%
Tryptophan 0.002mg 0.591mg 0%
Threonine 0.005mg 1.766mg 0%
Isoleucine 0.007mg 1.971mg 0%
Leucine 0.013mg 3.309mg 0%
Lysine 0.011mg 2.706mg 0%
Methionine 0.002mg 0.547mg 0%
Phenylalanine 0.01mg 2.122mg 0%
Valine 0.008mg 2.029mg 0%
Histidine 0.005mg 1.097mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
86% 13%
Protein: 0.16 g
Fats: 0.06 g
Carbs: 86.09 g
Water: 13.42 g
Other: 0.27 g
36% 20% 30% 9% 5%
Protein: 36.49 g
Fats: 19.94 g
Carbs: 30.16 g
Water: 8.54 g
Other: 4.87 g
Contains more CarbsCarbs +185.4%
Contains more WaterWater +57.1%
Contains more ProteinProtein +22706.3%
Contains more FatsFats +33133.3%
Contains more OtherOther +1703.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
40% 19% 42%
Saturated fat: Sat. Fat 0.017 g
Monounsaturated fat: Mono. Fat 0.008 g
Polyunsaturated fat: Poly. Fat 0.018 g
16% 24% 61%
Saturated fat: Sat. Fat 2.884 g
Monounsaturated fat: Mono. Fat 4.404 g
Polyunsaturated fat: Poly. Fat 11.255 g
Contains less Sat. FatSaturated fat -99.4%
Contains more Mono. FatMonounsaturated fat +54950%
Contains more Poly. FatPolyunsaturated fat +62427.8%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cellophane noodles - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174258/nutrients
  2. Soybean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174270/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.