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Cellophane noodles vs Spelt - In-Depth Nutrition Comparison

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Important differences between Cellophane noodles and Spelt

  • Spelt has more Manganese, Phosphorus, Copper, Vitamin B3, Fiber, Magnesium, Iron, Zinc, Vitamin B5, and Vitamin B1 than Cellophane noodles.
  • Spelt's daily need coverage for Manganese is 125% more.

The food varieties used in the comparison are Noodles, chinese, cellophane or long rice (mung beans), dehydrated and Spelt, uncooked.

Infographic

Cellophane noodles vs Spelt infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Iron +104.6%
Contains more Magnesium +4433.3%
Contains more Phosphorus +1153.1%
Contains more Potassium +3780%
Contains less Sodium -20%
Contains more Zinc +700%
Contains more Copper +530.9%
Equal in Calcium - 27
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 8% 82% 3% 14% 1% 2% 12% 27%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 9% 167% 98% 172% 35% 2% 90% 171%
Contains more Iron +104.6%
Contains more Magnesium +4433.3%
Contains more Phosphorus +1153.1%
Contains more Potassium +3780%
Contains less Sodium -20%
Contains more Zinc +700%
Contains more Copper +530.9%
Equal in Calcium - 27

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
9
Spelt
Contains more Vitamin A +∞%
Contains more Vitamin E +507.7%
Contains more Vitamin B1 +142.7%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +3321.5%
Contains more Vitamin B5 +968%
Contains more Vitamin B6 +360%
Contains more Folate +2150%
Contains more Vitamin K +∞%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 3% 0% 0% 38% 0% 4% 6% 12% 2% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 16% 0% 0% 91% 27% 129% 65% 54% 34% 0% 10%
Contains more Vitamin A +∞%
Contains more Vitamin E +507.7%
Contains more Vitamin B1 +142.7%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +3321.5%
Contains more Vitamin B5 +968%
Contains more Vitamin B6 +360%
Contains more Folate +2150%
Contains more Vitamin K +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Carbs +22.7%
Contains more Water +21.8%
Contains more Protein +9006.3%
Contains more Fats +3950%
Contains more Other +563%
86% 13%
Protein: 0.16 g
Fats: 0.06 g
Carbs: 86.09 g
Water: 13.42 g
Other: 0.27 g
15% 2% 70% 11% 2%
Protein: 14.57 g
Fats: 2.43 g
Carbs: 70.19 g
Water: 11.02 g
Other: 1.79 g
Contains more Carbs +22.7%
Contains more Water +21.8%
Contains more Protein +9006.3%
Contains more Fats +3950%
Contains more Other +563%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains less Saturated Fat -95.8%
Contains more Monounsaturated Fat +5462.5%
Contains more Polyunsaturated fat +6888.9%
40% 19% 42%
Saturated Fat: 0.017 g
Monounsaturated Fat: 0.008 g
Polyunsaturated fat: 0.018 g
19% 21% 60%
Saturated Fat: 0.406 g
Monounsaturated Fat: 0.445 g
Polyunsaturated fat: 1.258 g
Contains less Saturated Fat -95.8%
Contains more Monounsaturated Fat +5462.5%
Contains more Polyunsaturated fat +6888.9%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Cellophane noodles Spelt
Rich in minerals ok
Lower in Sodium ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in Cholesterol Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Cellophane noodles Spelt Opinion
Net carbs 85.59g 59.49g Cellophane noodles
Protein 0.16g 14.57g Spelt
Fats 0.06g 2.43g Spelt
Carbs 86.09g 70.19g Cellophane noodles
Calories 351kcal 338kcal Cellophane noodles
Starch 53.92g Spelt
Fructose 0.24g Spelt
Sugar 0g 6.82g Cellophane noodles
Fiber 0.5g 10.7g Spelt
Calcium 25mg 27mg Spelt
Iron 2.17mg 4.44mg Spelt
Magnesium 3mg 136mg Spelt
Phosphorus 32mg 401mg Spelt
Potassium 10mg 388mg Spelt
Sodium 10mg 8mg Spelt
Zinc 0.41mg 3.28mg Spelt
Copper 0.081mg 0.511mg Spelt
Vitamin A 0IU 10IU Spelt
Vitamin E 0.13mg 0.79mg Spelt
Vitamin B1 0.15mg 0.364mg Spelt
Vitamin B2 0mg 0.113mg Spelt
Vitamin B3 0.2mg 6.843mg Spelt
Vitamin B5 0.1mg 1.068mg Spelt
Vitamin B6 0.05mg 0.23mg Spelt
Folate 2µg 45µg Spelt
Vitamin K 0µg 3.6µg Spelt
Tryptophan 0.002mg 0.132mg Spelt
Threonine 0.005mg 0.443mg Spelt
Isoleucine 0.007mg 0.552mg Spelt
Leucine 0.013mg 1.07mg Spelt
Lysine 0.011mg 0.409mg Spelt
Methionine 0.002mg 0.258mg Spelt
Phenylalanine 0.01mg 0.737mg Spelt
Valine 0.008mg 0.681mg Spelt
Histidine 0.005mg 0.36mg Spelt
Saturated Fat 0.017g 0.406g Cellophane noodles
Monounsaturated Fat 0.008g 0.445g Spelt
Polyunsaturated fat 0.018g 1.258g Spelt
Omega-3 - ALA 0.065g Spelt

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cellophane noodles Spelt
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores show how much of your all daily needs across all vitamins or minerals this food would cover if you took three 100 grams servings of it (approximation of 3 serving sizes)
Vitamins Daily Need Coverage Score
5%
Cellophane noodles
35%
Spelt
Minerals Daily Need Coverage Score
18%
Cellophane noodles
92%
Spelt

Comparison summary

Which food is richer in minerals?
Spelt
Spelt is relatively richer in minerals
Which food contains less Sodium?
Spelt
Spelt contains less Sodium (difference - 2mg)
Which food is richer in vitamins?
Spelt
Spelt is relatively richer in vitamins
Which food is lower in Sugar?
Cellophane noodles
Cellophane noodles is lower in Sugar (difference - 6.82g)
Which food is lower in Saturated Fat?
Cellophane noodles
Cellophane noodles is lower in Saturated Fat (difference - 0.389g)
Which food is lower in glycemic index?
Cellophane noodles
Cellophane noodles is lower in glycemic index (difference - 24)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Cellophane noodles - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174258/nutrients
  2. Spelt - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169745/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.