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  6. Cellophane noodles vs. Spinach raw

Cellophane noodles vs. Spinach raw — In-Depth Nutrition Comparison

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How are cellophane noodles and spinach raw different?

  • Cellophane noodles are higher in choline; however, spinach raw is richer in vitamin K, vitamin A, folate, manganese, vitamin C, magnesium, potassium, vitamin B2, and vitamin E.
  • Daily need coverage for vitamin K for spinach raw is 402% higher.
  • Cellophane noodles contain 5 times more choline than spinach raw. While cellophane noodles contain 93.2mg of choline, spinach raw contains only 19.3mg.

Noodles, chinese, cellophane or long rice (mung beans), dehydrated and Spinach, raw are the varieties used in this article.

Infographic

Cellophane noodles vs Spinach raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 7.5% 0.88% 81% 27% 11% 14% 1.3% 13% 43%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 56% 30% 49% 102% 43% 14% 21% 10% 117% 5.5%
Contains less SodiumSodium -87.3%
Contains more SeleniumSelenium +690%
Contains more MagnesiumMagnesium +2533.3%
Contains more CalciumCalcium +296%
Contains more PotassiumPotassium +5480%
Contains more IronIron +24.9%
Contains more CopperCopper +60.5%
Contains more ZincZinc +29.3%
Contains more PhosphorusPhosphorus +53.1%
Contains more ManganeseManganese +797%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2.6% 0% 38% 0% 3.8% 6% 12% 0% 0% 1.5% 51%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 94% 156% 41% 0% 20% 44% 14% 3.9% 45% 0% 1207% 146% 11%
Contains more Vitamin B1Vitamin B1 +92.3%
Contains more Vitamin B5Vitamin B5 +53.8%
Contains more CholineCholine +382.9%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +1461.5%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +262%
Contains more Vitamin B6Vitamin B6 +290%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +9600%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Cellophane noodles Spinach raw DV% diff.
Vitamin K 0µg 482.9µg 402%
Vitamin A 0µg 469µg 52%
Folate 2µg 194µg 48%
Manganese 0.1mg 0.897mg 35%
Vitamin C 0mg 28.1mg 31%
Carbs 86.09g 3.63g 27%
Magnesium 3mg 79mg 18%
Calories 351kcal 23kcal 16%
Potassium 10mg 558mg 16%
Vitamin B2 0mg 0.189mg 15%
Vitamin E 0.13mg 2.03mg 13%
Selenium 7.9µg 1µg 13%
Choline 93.2mg 19.3mg 13%
Vitamin B6 0.05mg 0.195mg 11%
Iron 2.17mg 2.71mg 7%
Calcium 25mg 99mg 7%
Fiber 0.5g 2.2g 7%
Vitamin B1 0.15mg 0.078mg 6%
Copper 0.081mg 0.13mg 5%
Protein 0.16g 2.86g 5%
Sodium 10mg 79mg 3%
Vitamin B3 0.2mg 0.724mg 3%
Phosphorus 32mg 49mg 2%
Polyunsaturated fat 0.018g 0.165g 1%
Zinc 0.41mg 0.53mg 1%
Vitamin B5 0.1mg 0.065mg 1%
Fats 0.06g 0.39g 1%
Net carbs 85.59g 1.43g N/A
Sugar 0g 0.42g N/A
Saturated fat 0.017g 0.063g 0%
Monounsaturated fat 0.008g 0.01g 0%
Tryptophan 0.002mg 0.039mg 0%
Threonine 0.005mg 0.122mg 0%
Isoleucine 0.007mg 0.147mg 0%
Leucine 0.013mg 0.223mg 0%
Lysine 0.011mg 0.174mg 0%
Methionine 0.002mg 0.053mg 0%
Phenylalanine 0.01mg 0.129mg 0%
Valine 0.008mg 0.161mg 0%
Histidine 0.005mg 0.064mg 0%
Fructose 0.15g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
86% 13%
Protein: 0.16 g
Fats: 0.06 g
Carbs: 86.09 g
Water: 13.42 g
Other: 0.27 g
3% 4% 91% 2%
Protein: 2.86 g
Fats: 0.39 g
Carbs: 3.63 g
Water: 91.4 g
Other: 1.72 g
Contains more CarbsCarbs +2271.6%
Contains more ProteinProtein +1687.5%
Contains more FatsFats +550%
Contains more WaterWater +581.1%
Contains more OtherOther +537%

Fat Type Comparison

Fat type breakdown side-by-side comparison
40% 19% 42%
Saturated fat: Sat. Fat 0.017 g
Monounsaturated fat: Mono. Fat 0.008 g
Polyunsaturated fat: Poly. Fat 0.018 g
26% 4% 69%
Saturated fat: Sat. Fat 0.063 g
Monounsaturated fat: Mono. Fat 0.01 g
Polyunsaturated fat: Poly. Fat 0.165 g
Contains less Sat. FatSaturated fat -73%
Contains more Mono. FatMonounsaturated fat +25%
Contains more Poly. FatPolyunsaturated fat +816.7%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cellophane noodles - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174258/nutrients
  2. Spinach raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168462/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.