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  6. Cellophane noodles vs. Spread

Cellophane noodles vs. Spread — In-Depth Nutrition Comparison

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A recap on differences between cellophane noodles and spread

  • Cellophane noodles have more iron and choline; however, spread is higher in vitamin B12, vitamin E, vitamin B2, vitamin B3, and vitamin B5.
  • Spread covers your daily vitamin B12 needs 47% more than cellophane noodles.
  • Spread contains 3 times less iron than cellophane noodles. Cellophane noodles contain 2.17mg of iron, while spread contains 0.79mg.
  • Cellophane noodles have less sodium.
  • The glycemic index of cellophane noodles is higher.

Food varieties used in this article are Noodles, chinese, cellophane or long rice (mung beans), dehydrated and Sandwich spread, pork, beef.

Infographic

Cellophane noodles vs Spread infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 7.5% 0.88% 81% 27% 11% 14% 1.3% 13% 43%
Spread
Spread
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 3.6% 9.7% 30% 43% 28% 25% 132% 3.4% 53%
Contains more CalciumCalcium +108.3%
Contains more IronIron +174.7%
Contains less SodiumSodium -99%
Contains more ManganeseManganese +284.6%
Contains more MagnesiumMagnesium +166.7%
Contains more PotassiumPotassium +1000%
Contains more CopperCopper +60.5%
Contains more ZincZinc +148.8%
Contains more PhosphorusPhosphorus +84.4%
Contains more SeleniumSelenium +22.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2.6% 0% 38% 0% 3.8% 6% 12% 0% 0% 1.5% 51%
Spread
Spread
10
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 8.7% 35% 9% 43% 31% 32% 26% 28% 140% 4% 1.5% 34%
Contains more CholineCholine +49.6%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +1238.5%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +14.7%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +765%
Contains more Vitamin B5Vitamin B5 +330%
Contains more Vitamin B6Vitamin B6 +140%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
~equal in Vitamin C ~0mg
~equal in Folate ~2µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
86% 13%
Protein: 0.16 g
Fats: 0.06 g
Carbs: 86.09 g
Water: 13.42 g
Other: 0.27 g
Spread
Spread
4
8% 17% 12% 60% 3%
Protein: 7.66 g
Fats: 17.34 g
Carbs: 11.94 g
Water: 60.28 g
Other: 2.78 g
Contains more CarbsCarbs +621%
Contains more ProteinProtein +4687.5%
Contains more FatsFats +28800%
Contains more WaterWater +349.2%
Contains more OtherOther +929.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
40% 19% 42%
Saturated fat: Sat. Fat 0.017 g
Monounsaturated fat: Mono. Fat 0.008 g
Polyunsaturated fat: Poly. Fat 0.018 g
Spread
Spread
2
37% 47% 16%
Saturated fat: Sat. Fat 5.977 g
Monounsaturated fat: Mono. Fat 7.584 g
Polyunsaturated fat: Poly. Fat 2.565 g
Contains less Sat. FatSaturated fat -99.7%
Contains more Mono. FatMonounsaturated fat +94700%
Contains more Poly. FatPolyunsaturated fat +14150%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cellophane noodles Spread
Rich in minerals ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Sugar Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Cellophane noodles Spread DV% diff.
Vitamin B12 0µg 1.12µg 47%
Sodium 10mg 1013mg 44%
Fats 0.06g 17.34g 27%
Saturated fat 0.017g 5.977g 27%
Carbs 86.09g 11.94g 25%
Monounsaturated fat 0.008g 7.584g 19%
Polyunsaturated fat 0.018g 2.565g 17%
Iron 2.17mg 0.79mg 17%
Protein 0.16g 7.66g 15%
Cholesterol 0mg 38mg 13%
Vitamin E 0.13mg 1.74mg 11%
Vitamin B3 0.2mg 1.73mg 10%
Vitamin B2 0mg 0.134mg 10%
Vitamin B5 0.1mg 0.43mg 7%
Calories 351kcal 235kcal 6%
Zinc 0.41mg 1.02mg 6%
Choline 93.2mg 62.3mg 6%
Copper 0.081mg 0.13mg 5%
Vitamin B6 0.05mg 0.12mg 5%
Phosphorus 32mg 59mg 4%
Vitamin A 0µg 26µg 3%
Vitamin D 0µg 0.6µg 3%
Manganese 0.1mg 0.026mg 3%
Selenium 7.9µg 9.7µg 3%
Potassium 10mg 110mg 3%
Vitamin D 0IU 22IU 3%
Vitamin B1 0.15mg 0.172mg 2%
Vitamin K 0µg 1.6µg 1%
Fiber 0.5g 0.2g 1%
Calcium 25mg 12mg 1%
Magnesium 3mg 8mg 1%
Net carbs 85.59g 11.74g N/A
Folate 2µg 2µg 0%
Tryptophan 0.002mg 0.082mg 0%
Threonine 0.005mg 0.334mg 0%
Isoleucine 0.007mg 0.334mg 0%
Leucine 0.013mg 0.6mg 0%
Lysine 0.011mg 0.663mg 0%
Methionine 0.002mg 0.196mg 0%
Phenylalanine 0.01mg 0.301mg 0%
Valine 0.008mg 0.356mg 0%
Histidine 0.005mg 0.279mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cellophane noodles Spread
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
9%
Cellophane noodles
30%
Spread
Minerals Daily Need Coverage Score
20%
Cellophane noodles
33%
Spread

Comparison summary

Which food is richer in minerals?
Spread
Spread is relatively richer in minerals
Which food is lower in glycemic index?
Spread
Spread is lower in glycemic index (difference - 39)
Which food is richer in vitamins?
Spread
Spread is relatively richer in vitamins
Which food is lower in Cholesterol?
Cellophane noodles
Cellophane noodles is lower in Cholesterol (difference - 38mg)
Which food contains less Sodium?
Cellophane noodles
Cellophane noodles contains less Sodium (difference - 1003mg)
Which food is lower in Saturated fat?
Cellophane noodles
Cellophane noodles is lower in Saturated fat (difference - 5.96g)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cellophane noodles - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174258/nutrients
  2. Spread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174583/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.