Cellophane noodles vs. Spread — In-Depth Nutrition Comparison
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A recap on the differences between cellophane noodles and spread
- Cellophane noodles have more iron and choline; however, spread is higher in vitamin B12, vitamin E, vitamin B2, vitamin B3, and vitamin B5.
- Spread covers your daily vitamin B12 needs 47% more than cellophane noodles.
- Spread contains 3 times less iron than cellophane noodles. Cellophane noodles contain 2.17mg of iron, while spread contains 0.79mg.
- Cellophane noodles have less sodium.
- The glycemic index of cellophane noodles is higher.
Food varieties used in this article are Noodles, chinese, cellophane or long rice (mung beans), dehydrated and Sandwich spread, pork, beef.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +108.3% |
| Contains more IronIron | +174.7% |
| Contains less SodiumSodium | -99% |
| Contains more ManganeseManganese | +284.6% |
| Contains more MagnesiumMagnesium | +166.7% |
| Contains more PotassiumPotassium | +1000% |
| Contains more CopperCopper | +60.5% |
| Contains more ZincZinc | +148.8% |
| Contains more PhosphorusPhosphorus | +84.4% |
| Contains more SeleniumSelenium | +22.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CholineCholine | +49.6% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +1238.5% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +14.7% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +765% |
| Contains more Vitamin B5Vitamin B5 | +330% |
| Contains more Vitamin B6Vitamin B6 | +140% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0µg | 1.12µg | 47% |
| Sodium | 10mg | 1013mg | 44% |
| Fats | 0.06g | 17.34g | 27% |
| Saturated fat | 0.017g | 5.977g | 27% |
| Carbs | 86.09g | 11.94g | 25% |
| Monounsaturated fat | 0.008g | 7.584g | 19% |
| Polyunsaturated fat | 0.018g | 2.565g | 17% |
| Iron | 2.17mg | 0.79mg | 17% |
| Protein | 0.16g | 7.66g | 15% |
| Cholesterol | 0mg | 38mg | 13% |
| Vitamin E | 0.13mg | 1.74mg | 11% |
| Vitamin B3 | 0.2mg | 1.73mg | 10% |
| Vitamin B2 | 0mg | 0.134mg | 10% |
| Vitamin B5 | 0.1mg | 0.43mg | 7% |
| Calories | 351kcal | 235kcal | 6% |
| Zinc | 0.41mg | 1.02mg | 6% |
| Choline | 93.2mg | 62.3mg | 6% |
| Copper | 0.081mg | 0.13mg | 5% |
| Vitamin B6 | 0.05mg | 0.12mg | 5% |
| Phosphorus | 32mg | 59mg | 4% |
| Vitamin A | 0µg | 26µg | 3% |
| Vitamin D | 0µg | 0.6µg | 3% |
| Manganese | 0.1mg | 0.026mg | 3% |
| Selenium | 7.9µg | 9.7µg | 3% |
| Potassium | 10mg | 110mg | 3% |
| Vitamin D | 0IU | 22IU | 3% |
| Vitamin B1 | 0.15mg | 0.172mg | 2% |
| Vitamin K | 0µg | 1.6µg | 1% |
| Fiber | 0.5g | 0.2g | 1% |
| Calcium | 25mg | 12mg | 1% |
| Magnesium | 3mg | 8mg | 1% |
| Net carbs | 85.59g | 11.74g | N/A |
| Folate | 2µg | 2µg | 0% |
| Tryptophan | 0.002mg | 0.082mg | 0% |
| Threonine | 0.005mg | 0.334mg | 0% |
| Isoleucine | 0.007mg | 0.334mg | 0% |
| Leucine | 0.013mg | 0.6mg | 0% |
| Lysine | 0.011mg | 0.663mg | 0% |
| Methionine | 0.002mg | 0.196mg | 0% |
| Phenylalanine | 0.01mg | 0.301mg | 0% |
| Valine | 0.008mg | 0.356mg | 0% |
| Histidine | 0.005mg | 0.279mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.16 g
Fats:
0.06 g
Carbs:
86.09 g
Water:
13.42 g
Other:
0.27 g
Protein:
7.66 g
Fats:
17.34 g
Carbs:
11.94 g
Water:
60.28 g
Other:
2.78 g
| Contains more CarbsCarbs | +621% |
| Contains more ProteinProtein | +4687.5% |
| Contains more FatsFats | +28800% |
| Contains more WaterWater | +349.2% |
| Contains more OtherOther | +929.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.017 g
Monounsaturated fat:
Mono. Fat
0.008 g
Polyunsaturated fat:
Poly. Fat
0.018 g
Saturated fat:
Sat. Fat
5.977 g
Monounsaturated fat:
Mono. Fat
7.584 g
Polyunsaturated fat:
Poly. Fat
2.565 g
| Contains less Sat. FatSaturated fat | -99.7% |
| Contains more Mono. FatMonounsaturated fat | +94700% |
| Contains more Poly. FatPolyunsaturated fat | +14150% |