Cellophane noodles vs. Sweet potato — In-Depth Nutrition Comparison
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How are cellophane noodles and sweet potato different?
- Cellophane noodles are higher in iron, choline, and selenium; however, sweet potato is richer in vitamin A, vitamin B5, vitamin B6, fiber, potassium, copper, and manganese.
- Daily need coverage for vitamin A for sweet potato is 284% higher.
- Cellophane noodles contain 13 times more selenium than sweet potato. While cellophane noodles contain 7.9µg of selenium, sweet potato contains only 0.6µg.
- Cellophane noodles have a lower glycemic index (39) than sweet potato (70).
Noodles, chinese, cellophane or long rice (mung beans), dehydrated and Sweet potato, raw, unprepared are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +255.7% |
| Contains more ZincZinc | +36.7% |
| Contains less SodiumSodium | -81.8% |
| Contains more SeleniumSelenium | +1216.7% |
| Contains more MagnesiumMagnesium | +733.3% |
| Contains more CalciumCalcium | +20% |
| Contains more PotassiumPotassium | +3270% |
| Contains more CopperCopper | +86.4% |
| Contains more PhosphorusPhosphorus | +46.9% |
| Contains more ManganeseManganese | +158% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +92.3% |
| Contains more CholineCholine | +657.7% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +100% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +178.5% |
| Contains more Vitamin B5Vitamin B5 | +700% |
| Contains more Vitamin B6Vitamin B6 | +318% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +450% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.16 g
Fats:
0.06 g
Carbs:
86.09 g
Water:
13.42 g
Other:
0.27 g
Protein:
1.57 g
Fats:
0.05 g
Carbs:
20.12 g
Water:
77.28 g
Other:
0.98 g
| Contains more FatsFats | +20% |
| Contains more CarbsCarbs | +327.9% |
| Contains more ProteinProtein | +881.3% |
| Contains more WaterWater | +475.9% |
| Contains more OtherOther | +263% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.017 g
Monounsaturated fat:
Mono. Fat
0.008 g
Polyunsaturated fat:
Poly. Fat
0.018 g
Saturated fat:
Sat. Fat
0.018 g
Monounsaturated fat:
Mono. Fat
0.001 g
Polyunsaturated fat:
Poly. Fat
0.014 g
| Contains more Mono. FatMonounsaturated fat | +700% |
| Contains more Poly. FatPolyunsaturated fat | +28.6% |
~equal in
Saturated fat
~0.018g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin A | 0µg | 709µg | 79% |
| Carbs | 86.09g | 20.12g | 22% |
| Iron | 2.17mg | 0.61mg | 20% |
| Choline | 93.2mg | 12.3mg | 15% |
| Vitamin B5 | 0.1mg | 0.8mg | 14% |
| Calories | 351kcal | 86kcal | 13% |
| Selenium | 7.9µg | 0.6µg | 13% |
| Vitamin B6 | 0.05mg | 0.209mg | 12% |
| Potassium | 10mg | 337mg | 10% |
| Fiber | 0.5g | 3g | 10% |
| Copper | 0.081mg | 0.151mg | 8% |
| Manganese | 0.1mg | 0.258mg | 7% |
| Vitamin B1 | 0.15mg | 0.078mg | 6% |
| Starch | 12.65g | 5% | |
| Magnesium | 3mg | 25mg | 5% |
| Vitamin B2 | 0mg | 0.061mg | 5% |
| Vitamin C | 0mg | 2.4mg | 3% |
| Protein | 0.16g | 1.57g | 3% |
| Folate | 2µg | 11µg | 2% |
| Vitamin B3 | 0.2mg | 0.557mg | 2% |
| Phosphorus | 32mg | 47mg | 2% |
| Sodium | 10mg | 55mg | 2% |
| Vitamin K | 0µg | 1.8µg | 2% |
| Zinc | 0.41mg | 0.3mg | 1% |
| Fructose | 0.7g | 1% | |
| Vitamin E | 0.13mg | 0.26mg | 1% |
| Calcium | 25mg | 30mg | 1% |
| Fats | 0.06g | 0.05g | 0% |
| Net carbs | 85.59g | 17.12g | N/A |
| Sugar | 0g | 4.18g | N/A |
| Saturated fat | 0.017g | 0.018g | 0% |
| Monounsaturated fat | 0.008g | 0.001g | 0% |
| Polyunsaturated fat | 0.018g | 0.014g | 0% |
| Tryptophan | 0.002mg | 0.031mg | 0% |
| Threonine | 0.005mg | 0.083mg | 0% |
| Isoleucine | 0.007mg | 0.055mg | 0% |
| Leucine | 0.013mg | 0.092mg | 0% |
| Lysine | 0.011mg | 0.066mg | 0% |
| Methionine | 0.002mg | 0.029mg | 0% |
| Phenylalanine | 0.01mg | 0.089mg | 0% |
| Valine | 0.008mg | 0.086mg | 0% |
| Histidine | 0.005mg | 0.031mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
9%
31%
Minerals Daily Need Coverage Score
20%
20%
Comparison summary
Which food is richer in minerals?
Sweet potato is relatively richer in minerals
Which food is richer in vitamins?
Sweet potato is relatively richer in vitamins
Which food is lower in Sugar?
Cellophane noodles is lower in Sugar (difference - 4.18g)
Which food contains less Sodium?
Cellophane noodles contains less Sodium (difference - 45mg)
Which food is lower in Saturated fat?
Cellophane noodles is lower in Saturated fat (difference - 0.001g)
Which food is lower in glycemic index?
Cellophane noodles is lower in glycemic index (difference - 31)
Which food is cheaper?
Cellophane noodles is cheaper (difference - $0.2)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)