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  6. Cellophane noodles vs. Tortilla

Cellophane noodles vs. Tortilla — In-Depth Nutrition Comparison

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A recap on differences between cellophane noodles and tortilla

  • Cellophane noodles have less vitamin B3, folate, iron, vitamin B1, phosphorus, selenium, vitamin B2, fiber, and manganese.
  • Tortilla covers your daily vitamin B3 needs 25% more than cellophane noodles.
  • Cellophane noodles have less sodium.
  • The glycemic index of tortilla is higher.

Food varieties used in this article are Noodles, chinese, cellophane or long rice (mung beans), dehydrated and Tortilla, includes plain, and from mutton sandwich (Navajo).

Infographic

Cellophane noodles vs Tortilla infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 7.5% 0.88% 81% 27% 11% 14% 1.3% 13% 43%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 21% 9.3% 143% 34% 8.7% 63% 63% 35% 91%
Contains more ZincZinc +28.1%
Contains less SodiumSodium -97.9%
Contains more MagnesiumMagnesium +533.3%
Contains more CalciumCalcium +180%
Contains more PotassiumPotassium +950%
Contains more IronIron +75.6%
Contains more CopperCopper +25.9%
Contains more PhosphorusPhosphorus +356.3%
Contains more ManganeseManganese +168%
Contains more SeleniumSelenium +110.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2.6% 0% 38% 0% 3.8% 6% 12% 0% 0% 1.5% 51%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 3.8% 0% 93% 26% 77% 10% 14% 0% 1% 74% 0%
Contains more CholineCholine +∞%
Contains more Vitamin EVitamin E +46.2%
Contains more Vitamin B1Vitamin B1 +146.7%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +1962.5%
Contains more Vitamin B5Vitamin B5 +70%
Contains more Vitamin B6Vitamin B6 +20%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +4800%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~µg
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~µg

All nutrients comparison - raw data values

Nutrient Cellophane noodles Tortilla DV% diff.
Vitamin B3 0.2mg 4.125mg 25%
Folate 2µg 98µg 24%
Iron 2.17mg 3.81mg 21%
Sodium 10mg 482mg 21%
Vitamin B1 0.15mg 0.37mg 18%
Starch 43.02g 18%
Choline 93.2mg 17%
Phosphorus 32mg 146mg 16%
Selenium 7.9µg 16.6µg 16%
Protein 0.16g 7.28g 14%
Carbs 86.09g 49.94g 12%
Vitamin B2 0mg 0.114mg 9%
Fiber 0.5g 2.4g 8%
Manganese 0.1mg 0.268mg 7%
Calories 351kcal 237kcal 6%
Calcium 25mg 70mg 5%
Magnesium 3mg 19mg 4%
Potassium 10mg 105mg 3%
Copper 0.081mg 0.102mg 2%
Polyunsaturated fat 0.018g 0.391g 2%
Zinc 0.41mg 0.32mg 1%
Fats 0.06g 0.95g 1%
Saturated fat 0.017g 0.296g 1%
Vitamin B6 0.05mg 0.06mg 1%
Vitamin B5 0.1mg 0.17mg 1%
Net carbs 85.59g 47.54g N/A
Sugar 0g 2.75g N/A
Vitamin E 0.13mg 0.19mg 0%
Vitamin K 0µg 0.4µg 0%
Monounsaturated fat 0.008g 0.185g 0%
Tryptophan 0.002mg 0.06mg 0%
Threonine 0.005mg 0.182mg 0%
Isoleucine 0.007mg 0.286mg 0%
Leucine 0.013mg 0.53mg 0%
Lysine 0.011mg 0.157mg 0%
Methionine 0.002mg 0.122mg 0%
Phenylalanine 0.01mg 0.375mg 0%
Valine 0.008mg 0.326mg 0%
Histidine 0.005mg 0.165mg 0%
Omega-3 - ALA 0.019g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
86% 13%
Protein: 0.16 g
Fats: 0.06 g
Carbs: 86.09 g
Water: 13.42 g
Other: 0.27 g
7% 50% 40% 2%
Protein: 7.28 g
Fats: 0.95 g
Carbs: 49.94 g
Water: 39.96 g
Other: 1.87 g
Contains more CarbsCarbs +72.4%
Contains more ProteinProtein +4450%
Contains more FatsFats +1483.3%
Contains more WaterWater +197.8%
Contains more OtherOther +592.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
40% 19% 42%
Saturated fat: Sat. Fat 0.017 g
Monounsaturated fat: Mono. Fat 0.008 g
Polyunsaturated fat: Poly. Fat 0.018 g
34% 21% 45%
Saturated fat: Sat. Fat 0.296 g
Monounsaturated fat: Mono. Fat 0.185 g
Polyunsaturated fat: Poly. Fat 0.391 g
Contains less Sat. FatSaturated fat -94.3%
Contains more Mono. FatMonounsaturated fat +2212.5%
Contains more Poly. FatPolyunsaturated fat +2072.2%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cellophane noodles - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174258/nutrients
  2. Tortilla - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168041/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.