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  6. Cellophane noodles vs. Tuna Bluefin

Cellophane noodles vs. Tuna Bluefin — In-Depth Nutrition Comparison

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Significant differences between cellophane noodles and tuna Bluefin

  • The amount of vitamin B12, selenium, vitamin B3, vitamin A, phosphorus, vitamin B6, vitamin B5, vitamin B2, and magnesium in tuna Bluefin is higher than in cellophane noodles.
  • Tuna Bluefin covers your daily vitamin B12 needs 453% more than cellophane noodles.
  • Cellophane noodles have a higher glycemic index. The glycemic index of cellophane noodles is 39, while the glycemic index of tuna Bluefin is 0.

Specific food types used in this comparison are Noodles, chinese, cellophane or long rice (mung beans), dehydrated and Fish, tuna, fresh, bluefin, cooked, dry heat.

Infographic

Cellophane noodles vs Tuna Bluefin infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 7.5% 0.88% 81% 27% 11% 14% 1.3% 13% 43%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 46% 3% 29% 49% 37% 21% 140% 6.5% 2.6% 255%
Contains more CalciumCalcium +150%
Contains more IronIron +65.6%
Contains less SodiumSodium -80%
Contains more ManganeseManganese +400%
Contains more MagnesiumMagnesium +2033.3%
Contains more PotassiumPotassium +3130%
Contains more CopperCopper +35.8%
Contains more ZincZinc +87.8%
Contains more PhosphorusPhosphorus +918.8%
Contains more SeleniumSelenium +492.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2.6% 0% 38% 0% 3.8% 6% 12% 0% 0% 1.5% 51%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 252% 0% 0% 70% 71% 198% 82% 121% 1360% 0% 1.5% 0%
Contains more Vitamin EVitamin E +∞%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +85.3%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +5170%
Contains more Vitamin B5Vitamin B5 +1270%
Contains more Vitamin B6Vitamin B6 +950%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Folate ~2µg

All nutrients comparison - raw data values

Nutrient Cellophane noodles Tuna Bluefin DV% diff.
Vitamin B12 0µg 10.88µg 453%
Vitamin A 0µg 757µg 84%
Selenium 7.9µg 46.8µg 71%
Vitamin B3 0.2mg 10.54mg 65%
Protein 0.16g 29.91g 60%
Phosphorus 32mg 326mg 42%
Vitamin B6 0.05mg 0.525mg 37%
Carbs 86.09g 0g 29%
Vitamin B5 0.1mg 1.37mg 25%
Vitamin B2 0mg 0.306mg 24%
Choline 93.2mg 17%
Cholesterol 0mg 49mg 16%
Magnesium 3mg 64mg 15%
Polyunsaturated fat 0.018g 1.844g 12%
Iron 2.17mg 1.31mg 11%
Vitamin B1 0.15mg 0.278mg 11%
Fats 0.06g 6.28g 10%
Potassium 10mg 323mg 9%
Calories 351kcal 184kcal 8%
Saturated fat 0.017g 1.612g 7%
Monounsaturated fat 0.008g 2.053g 5%
Manganese 0.1mg 0.02mg 3%
Zinc 0.41mg 0.77mg 3%
Copper 0.081mg 0.11mg 3%
Sodium 10mg 50mg 2%
Fiber 0.5g 0g 2%
Calcium 25mg 10mg 2%
Vitamin E 0.13mg 1%
Net carbs 85.59g 0g N/A
Folate 2µg 2µg 0%
Tryptophan 0.002mg 0.335mg 0%
Threonine 0.005mg 1.311mg 0%
Isoleucine 0.007mg 1.378mg 0%
Leucine 0.013mg 2.431mg 0%
Lysine 0.011mg 2.747mg 0%
Methionine 0.002mg 0.885mg 0%
Phenylalanine 0.01mg 1.168mg 0%
Valine 0.008mg 1.541mg 0%
Histidine 0.005mg 0.88mg 0%
Omega-3 - EPA 0g 0.363g N/A
Omega-3 - DHA 0g 1.141g N/A
Omega-3 - DPA 0g 0.16g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
86% 13%
Protein: 0.16 g
Fats: 0.06 g
Carbs: 86.09 g
Water: 13.42 g
Other: 0.27 g
30% 6% 59% 5%
Protein: 29.91 g
Fats: 6.28 g
Carbs: 0 g
Water: 59.09 g
Other: 4.72 g
Contains more CarbsCarbs +∞%
Contains more ProteinProtein +18593.8%
Contains more FatsFats +10366.7%
Contains more WaterWater +340.3%
Contains more OtherOther +1648.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
40% 19% 42%
Saturated fat: Sat. Fat 0.017 g
Monounsaturated fat: Mono. Fat 0.008 g
Polyunsaturated fat: Poly. Fat 0.018 g
29% 37% 33%
Saturated fat: Sat. Fat 1.612 g
Monounsaturated fat: Mono. Fat 2.053 g
Polyunsaturated fat: Poly. Fat 1.844 g
Contains less Sat. FatSaturated fat -98.9%
Contains more Mono. FatMonounsaturated fat +25562.5%
Contains more Poly. FatPolyunsaturated fat +10144.4%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cellophane noodles - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174258/nutrients
  2. Tuna Bluefin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173707/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.