Celtuce vs. Green bean raw — In-Depth Nutrition Comparison
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What are the differences between celtuce and green bean raw?
- Celtuce is higher in vitamin A, manganese, and vitamin C, yet green bean raw is higher in vitamin B6 and iron.
- Celtuce's daily need coverage for vitamin A is 56% more.
- Celtuce has 3 times more manganese than green bean raw. While celtuce has 0.688mg of manganese, green bean raw has only 0.216mg.
We used Celtuce, raw and Beans, snap, green, raw types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +12% |
| Contains more PotassiumPotassium | +56.4% |
| Contains more ZincZinc | +12.5% |
| Contains more ManganeseManganese | +218.5% |
| Contains more SeleniumSelenium | +50% |
| Contains more IronIron | +87.3% |
| Contains more CopperCopper | +72.5% |
| Contains less SodiumSodium | -45.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +59.8% |
| Contains more Vitamin AVitamin A | +400% |
| Contains more FolateFolate | +39.4% |
| Contains more Vitamin B1Vitamin B1 | +49.1% |
| Contains more Vitamin B2Vitamin B2 | +48.6% |
| Contains more Vitamin B3Vitamin B3 | +33.5% |
| Contains more Vitamin B5Vitamin B5 | +23% |
| Contains more Vitamin B6Vitamin B6 | +182% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 43µg | 36% | |
| Manganese | 0.688mg | 0.216mg | 21% |
| Vitamin A | 175µg | 35µg | 16% |
| Vitamin C | 19.5mg | 12.2mg | 8% |
| Vitamin B6 | 0.05mg | 0.141mg | 7% |
| Iron | 0.55mg | 1.03mg | 6% |
| Potassium | 330mg | 211mg | 4% |
| Fiber | 1.7g | 2.7g | 4% |
| Choline | 15.3mg | 3% | |
| Folate | 46µg | 33µg | 3% |
| Vitamin B2 | 0.07mg | 0.104mg | 3% |
| Copper | 0.04mg | 0.069mg | 3% |
| Vitamin E | 0.41mg | 3% | |
| Fructose | 1.39g | 2% | |
| Protein | 0.85g | 1.83g | 2% |
| Vitamin B1 | 0.055mg | 0.082mg | 2% |
| Calories | 18kcal | 31kcal | 1% |
| Polyunsaturated fat | 0.113g | 1% | |
| Selenium | 0.9µg | 0.6µg | 1% |
| Vitamin B3 | 0.55mg | 0.734mg | 1% |
| Vitamin B5 | 0.183mg | 0.225mg | 1% |
| Magnesium | 28mg | 25mg | 1% |
| Carbs | 3.65g | 6.97g | 1% |
| Fats | 0.3g | 0.22g | 0% |
| Net carbs | 1.95g | 4.27g | N/A |
| Calcium | 39mg | 37mg | 0% |
| Sugar | 3.26g | N/A | |
| Zinc | 0.27mg | 0.24mg | 0% |
| Starch | 0.88g | 0% | |
| Phosphorus | 39mg | 38mg | 0% |
| Sodium | 11mg | 6mg | 0% |
| Saturated fat | 0.05g | 0% | |
| Monounsaturated fat | 0.01g | 0% | |
| Tryptophan | 0.006mg | 0.019mg | 0% |
| Threonine | 0.039mg | 0.079mg | 0% |
| Isoleucine | 0.055mg | 0.066mg | 0% |
| Leucine | 0.052mg | 0.112mg | 0% |
| Lysine | 0.055mg | 0.088mg | 0% |
| Methionine | 0.01mg | 0.022mg | 0% |
| Phenylalanine | 0.036mg | 0.067mg | 0% |
| Valine | 0.046mg | 0.09mg | 0% |
| Histidine | 0.015mg | 0.034mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.85 g
Fats:
0.3 g
Carbs:
3.65 g
Water:
94.5 g
Other:
0.7 g
Protein:
1.83 g
Fats:
0.22 g
Carbs:
6.97 g
Water:
90.32 g
Other:
0.66 g
| Contains more FatsFats | +36.4% |
| Contains more ProteinProtein | +115.3% |
| Contains more CarbsCarbs | +91% |
~equal in
Water
~90.32g
~equal in
Other
~0.66g