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Celtuce vs. Rapini — In-Depth Nutrition Comparison

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Differences between Celtuce and Rapini

  • Celtuce has more Manganese, while Rapini has more Iron, Vitamin B6, Folate, Vitamin B1, and Calcium.
  • Rapini's daily need coverage for Iron is 20% higher.
  • Rapini contains 2 times less Manganese than Celtuce. Celtuce contains 0.688mg of Manganese, while Rapini contains 0.395mg.

The food types used in this comparison are Celtuce, raw and Broccoli raab, raw.

Infographic

Celtuce vs Rapini infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
6
Rapini
Contains more Magnesium +27.3%
Contains more Potassium +68.4%
Contains less Sodium -66.7%
Contains more Manganese +74.2%
Contains more Calcium +176.9%
Contains more Iron +289.1%
Contains more Phosphorus +87.2%
Contains more Zinc +185.2%
Contains more Selenium +11.1%
Equal in Copper - 0.042
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 12% 21% 20% 17% 30% 2% 8% 14% 90% 5%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 33% 81% 16% 32% 18% 5% 22% 14% 52% 6%
Contains more Magnesium +27.3%
Contains more Potassium +68.4%
Contains less Sodium -66.7%
Contains more Manganese +74.2%
Contains more Calcium +176.9%
Contains more Iron +289.1%
Contains more Phosphorus +87.2%
Contains more Zinc +185.2%
Contains more Selenium +11.1%
Equal in Copper - 0.042

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
10
Rapini
Contains more Vitamin A +33.5%
Contains more Vitamin B1 +194.5%
Contains more Vitamin B2 +84.3%
Contains more Vitamin B3 +122%
Contains more Vitamin B5 +76%
Contains more Vitamin B6 +242%
Contains more Folate +80.4%
Equal in Vitamin C - 20.2
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 210% 0% 0% 65% 14% 17% 11% 11% 12% 35% 0% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 158% 33% 0% 68% 41% 30% 23% 20% 40% 63% 0% 10% 560%
Contains more Vitamin A +33.5%
Contains more Vitamin B1 +194.5%
Contains more Vitamin B2 +84.3%
Contains more Vitamin B3 +122%
Contains more Vitamin B5 +76%
Contains more Vitamin B6 +242%
Contains more Folate +80.4%
Equal in Vitamin C - 20.2

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
:
3
Rapini
Contains more Carbs +28.1%
Contains more Protein +272.9%
Contains more Fats +63.3%
Contains more Other +34.3%
Equal in Water - 92.55
4% 95%
Protein: 0.85 g
Fats: 0.3 g
Carbs: 3.65 g
Water: 94.5 g
Other: 0.7 g
3% 3% 93%
Protein: 3.17 g
Fats: 0.49 g
Carbs: 2.85 g
Water: 92.55 g
Other: 0.94 g
Contains more Carbs +28.1%
Contains more Protein +272.9%
Contains more Fats +63.3%
Contains more Other +34.3%
Equal in Water - 92.55

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Celtuce Rapini
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Celtuce Rapini Opinion
Net carbs 1.95g 0.15g Celtuce
Protein 0.85g 3.17g Rapini
Fats 0.3g 0.49g Rapini
Carbs 3.65g 2.85g Celtuce
Calories 18kcal 22kcal Rapini
Fructose 0.17g Rapini
Sugar 0.38g Celtuce
Fiber 1.7g 2.7g Rapini
Calcium 39mg 108mg Rapini
Iron 0.55mg 2.14mg Rapini
Magnesium 28mg 22mg Celtuce
Phosphorus 39mg 73mg Rapini
Potassium 330mg 196mg Celtuce
Sodium 11mg 33mg Celtuce
Zinc 0.27mg 0.77mg Rapini
Copper 0.04mg 0.042mg Rapini
Manganese 0.688mg 0.395mg Celtuce
Selenium 0.9µg 1µg Rapini
Vitamin A 3500IU 2622IU Celtuce
Vitamin A RAE 175µg 131µg Celtuce
Vitamin E 1.62mg Rapini
Vitamin C 19.5mg 20.2mg Rapini
Vitamin B1 0.055mg 0.162mg Rapini
Vitamin B2 0.07mg 0.129mg Rapini
Vitamin B3 0.55mg 1.221mg Rapini
Vitamin B5 0.183mg 0.322mg Rapini
Vitamin B6 0.05mg 0.171mg Rapini
Folate 46µg 83µg Rapini
Choline 18.3mg Rapini
Vitamin K 224µg Rapini
Tryptophan 0.006mg 0.043mg Rapini
Threonine 0.039mg 0.106mg Rapini
Isoleucine 0.055mg 0.104mg Rapini
Leucine 0.052mg 0.17mg Rapini
Lysine 0.055mg 0.198mg Rapini
Methionine 0.01mg 0.048mg Rapini
Phenylalanine 0.036mg 0.128mg Rapini
Valine 0.046mg 0.153mg Rapini
Histidine 0.015mg 0.066mg Rapini
Saturated Fat 0.05g Celtuce
Monounsaturated Fat 0.026g Rapini
Polyunsaturated fat 0.13g Rapini

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Celtuce Rapini
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
29%
Celtuce
80%
Rapini
Minerals Daily Need Coverage Score
21%
Celtuce
27%
Rapini

Comparison summary

Which food is richer in minerals?
Rapini
Rapini is relatively richer in minerals
Which food is richer in vitamins?
Rapini
Rapini is relatively richer in vitamins
Which food is lower in Sugar?
Celtuce
Celtuce is lower in Sugar (difference - 0.38g)
Which food contains less Sodium?
Celtuce
Celtuce contains less Sodium (difference - 22mg)
Which food is lower in Saturated Fat?
Celtuce
Celtuce is lower in Saturated Fat (difference - 0.05g)
Which food is lower in glycemic index?
Celtuce
Celtuce is lower in glycemic index (difference - 32)
Which food is cheaper?
Celtuce
Celtuce is cheaper (difference - $0.4)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Celtuce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169990/nutrients
  2. Rapini - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170381/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.