Celtuce vs. Cassava — In-Depth Nutrition Comparison
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How are celtuce and cassava different?
- Celtuce is higher in vitamin A and manganese; however, cassava is richer in copper.
- Daily need coverage for vitamin A for celtuce is 70% higher.
- Celtuce contains 2 times more calcium than cassava. While celtuce contains 39mg of calcium, cassava contains only 16mg.
Celtuce, raw and Cassava, raw are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +33.3% |
| Contains more CalciumCalcium | +143.8% |
| Contains more PotassiumPotassium | +21.8% |
| Contains more IronIron | +103.7% |
| Contains more PhosphorusPhosphorus | +44.4% |
| Contains less SodiumSodium | -21.4% |
| Contains more ManganeseManganese | +79.2% |
| Contains more SeleniumSelenium | +28.6% |
| Contains more CopperCopper | +150% |
| Contains more ZincZinc | +25.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +17400% |
| Contains more Vitamin B2Vitamin B2 | +45.8% |
| Contains more Vitamin B5Vitamin B5 | +71% |
| Contains more FolateFolate | +70.4% |
| Contains more Vitamin B1Vitamin B1 | +58.2% |
| Contains more Vitamin B3Vitamin B3 | +55.3% |
| Contains more Vitamin B6Vitamin B6 | +76% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin A | 175µg | 1µg | 19% |
| Manganese | 0.688mg | 0.384mg | 13% |
| Carbs | 3.65g | 38.06g | 11% |
| Calories | 18kcal | 160kcal | 7% |
| Copper | 0.04mg | 0.1mg | 7% |
| Folate | 46µg | 27µg | 5% |
| Iron | 0.55mg | 0.27mg | 4% |
| Choline | 23.7mg | 4% | |
| Vitamin B6 | 0.05mg | 0.088mg | 3% |
| Vitamin B1 | 0.055mg | 0.087mg | 3% |
| Vitamin K | 1.9µg | 2% | |
| Potassium | 330mg | 271mg | 2% |
| Phosphorus | 39mg | 27mg | 2% |
| Calcium | 39mg | 16mg | 2% |
| Magnesium | 28mg | 21mg | 2% |
| Vitamin B2 | 0.07mg | 0.048mg | 2% |
| Vitamin B3 | 0.55mg | 0.854mg | 2% |
| Vitamin B5 | 0.183mg | 0.107mg | 2% |
| Zinc | 0.27mg | 0.34mg | 1% |
| Vitamin E | 0.19mg | 1% | |
| Vitamin C | 19.5mg | 20.6mg | 1% |
| Protein | 0.85g | 1.36g | 1% |
| Fats | 0.3g | 0.28g | 0% |
| Net carbs | 1.95g | 36.26g | N/A |
| Sugar | 1.7g | N/A | |
| Fiber | 1.7g | 1.8g | 0% |
| Sodium | 11mg | 14mg | 0% |
| Selenium | 0.9µg | 0.7µg | 0% |
| Saturated fat | 0.074g | 0% | |
| Monounsaturated fat | 0.075g | 0% | |
| Polyunsaturated fat | 0.048g | 0% | |
| Tryptophan | 0.006mg | 0.019mg | 0% |
| Threonine | 0.039mg | 0.028mg | 0% |
| Isoleucine | 0.055mg | 0.027mg | 0% |
| Leucine | 0.052mg | 0.039mg | 0% |
| Lysine | 0.055mg | 0.044mg | 0% |
| Methionine | 0.01mg | 0.011mg | 0% |
| Phenylalanine | 0.036mg | 0.026mg | 0% |
| Valine | 0.046mg | 0.035mg | 0% |
| Histidine | 0.015mg | 0.02mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +58.3% |
| Contains more OtherOther | +12.9% |
| Contains more ProteinProtein | +60% |
| Contains more CarbsCarbs | +942.7% |
~equal in
Fats
~0.28g
