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  6. Celtuce vs. Drumstick tree

Celtuce vs. Drumstick tree — In-Depth Nutrition Comparison

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A recap on differences between Celtuce and Drumstick tree

  • Celtuce has more Vitamin A RAE, and Manganese, however, Drumstick tree is higher in Vitamin C, Vitamin B5, Fiber, and Vitamin B6.
  • Drumstick tree covers your daily Vitamin C needs 135% more than Celtuce.
  • Drumstick tree contains 44 times less Vitamin A RAE than Celtuce. Celtuce contains 175µg of Vitamin A RAE, while Drumstick tree contains 4µg.

Food varieties used in this article are Celtuce, raw and Drumstick pods, raw.

Infographic

Celtuce vs Drumstick tree infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Celtuce
Celtuce
5
:
5
Drumstick tree
Drumstick tree
Contains more Calcium +30%
Contains more Iron +52.8%
Contains less Sodium -73.8%
Contains more Manganese +165.6%
Contains more Selenium +28.6%
Contains more Magnesium +60.7%
Contains more Phosphorus +28.2%
Contains more Potassium +39.7%
Contains more Zinc +66.7%
Contains more Copper +110%
Celtuce
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 12% 21% 20% 17% 30% 2% 8% 14% 90% 5%
Drumstick tree
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 9% 14% 33% 22% 41% 6% 13% 28% 34% 4%
Contains more Calcium +30%
Contains more Iron +52.8%
Contains less Sodium -73.8%
Contains more Manganese +165.6%
Contains more Selenium +28.6%
Contains more Magnesium +60.7%
Contains more Phosphorus +28.2%
Contains more Potassium +39.7%
Contains more Zinc +66.7%
Contains more Copper +110%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Celtuce
Celtuce
3
:
5
Drumstick tree
Drumstick tree
Contains more Vitamin A +4629.7%
Contains more Vitamin C +623.1%
Contains more Vitamin B3 +12.7%
Contains more Vitamin B5 +333.9%
Contains more Vitamin B6 +140%
Equal in Vitamin B1 - 0.053
Equal in Vitamin B2 - 0.074
Equal in Folate - 44
Celtuce
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 210% 0% 0% 65% 14% 17% 11% 11% 12% 35% 0% 0%
Drumstick tree
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 5% 0% 0% 470% 14% 18% 12% 48% 28% 33% 0% 0%
Contains more Vitamin A +4629.7%
Contains more Vitamin C +623.1%
Contains more Vitamin B3 +12.7%
Contains more Vitamin B5 +333.9%
Contains more Vitamin B6 +140%
Equal in Vitamin B1 - 0.053
Equal in Vitamin B2 - 0.074
Equal in Folate - 44

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Celtuce
Celtuce
2
:
3
Drumstick tree
Drumstick tree
Contains more Fats +50%
Contains more Protein +147.1%
Contains more Carbs +133.7%
Contains more Other +38.6%
Equal in Water - 88.2
Celtuce
4% 95%
Protein: 0.85 g
Fats: 0.3 g
Carbs: 3.65 g
Water: 94.5 g
Other: 0.7 g
Drumstick tree
2% 9% 88%
Protein: 2.1 g
Fats: 0.2 g
Carbs: 8.53 g
Water: 88.2 g
Other: 0.97 g
Contains more Fats +50%
Contains more Protein +147.1%
Contains more Carbs +133.7%
Contains more Other +38.6%
Equal in Water - 88.2

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Celtuce Drumstick tree
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Sugar Equal
Lower in Cholesterol Equal
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Celtuce Drumstick tree Opinion
Net carbs 1.95g 5.33g Drumstick tree
Protein 0.85g 2.1g Drumstick tree
Fats 0.3g 0.2g Celtuce
Carbs 3.65g 8.53g Drumstick tree
Calories 18kcal 37kcal Drumstick tree
Fiber 1.7g 3.2g Drumstick tree
Calcium 39mg 30mg Celtuce
Iron 0.55mg 0.36mg Celtuce
Magnesium 28mg 45mg Drumstick tree
Phosphorus 39mg 50mg Drumstick tree
Potassium 330mg 461mg Drumstick tree
Sodium 11mg 42mg Celtuce
Zinc 0.27mg 0.45mg Drumstick tree
Copper 0.04mg 0.084mg Drumstick tree
Manganese 0.688mg 0.259mg Celtuce
Selenium 0.9µg 0.7µg Celtuce
Vitamin A 3500IU 74IU Celtuce
Vitamin A RAE 175µg 4µg Celtuce
Vitamin C 19.5mg 141mg Drumstick tree
Vitamin B1 0.055mg 0.053mg Celtuce
Vitamin B2 0.07mg 0.074mg Drumstick tree
Vitamin B3 0.55mg 0.62mg Drumstick tree
Vitamin B5 0.183mg 0.794mg Drumstick tree
Vitamin B6 0.05mg 0.12mg Drumstick tree
Folate 46µg 44µg Celtuce
Tryptophan 0.006mg Celtuce
Threonine 0.039mg Celtuce
Isoleucine 0.055mg Celtuce
Leucine 0.052mg Celtuce
Lysine 0.055mg Celtuce
Methionine 0.01mg Celtuce
Phenylalanine 0.036mg Celtuce
Valine 0.046mg Celtuce
Histidine 0.015mg Celtuce
Saturated Fat 0.033g Celtuce
Monounsaturated Fat 0.102g Drumstick tree
Polyunsaturated fat 0.003g Drumstick tree

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Celtuce Drumstick tree
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
31%
Celtuce
52%
Drumstick tree
Minerals Daily Need Coverage Score
21%
Celtuce
20%
Drumstick tree

Comparison summary

Which food contains less Sodium?
Celtuce
Celtuce contains less Sodium (difference - 31mg)
Which food is lower in Saturated Fat?
Celtuce
Celtuce is lower in Saturated Fat (difference - 0.033g)
Which food is lower in glycemic index?
Celtuce
Celtuce is lower in glycemic index (difference - 0)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Celtuce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169990/nutrients
  2. Drumstick tree - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170483/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.