Celtuce vs. Lotus root — In-Depth Nutrition Comparison
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How are celtuce and lotus root different?
- Celtuce is higher in vitamin A, manganese, and folate; however, lotus root is richer in vitamin C, copper, vitamin B6, fiber, vitamin B2, vitamin B1, and phosphorus.
- Daily need coverage for vitamin A for celtuce is 70% higher.
- Celtuce contains 4 times more folate than lotus root. While celtuce contains 46µg of folate, lotus root contains only 13µg.
Celtuce, raw and Lotus root, raw are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +21.7% |
| Contains less SodiumSodium | -72.5% |
| Contains more ManganeseManganese | +163.6% |
| Contains more SeleniumSelenium | +28.6% |
| Contains more CalciumCalcium | +15.4% |
| Contains more PotassiumPotassium | +68.5% |
| Contains more IronIron | +110.9% |
| Contains more CopperCopper | +542.5% |
| Contains more ZincZinc | +44.4% |
| Contains more PhosphorusPhosphorus | +156.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B3Vitamin B3 | +37.5% |
| Contains more FolateFolate | +253.8% |
| Contains more Vitamin CVitamin C | +125.6% |
| Contains more Vitamin B1Vitamin B1 | +190.9% |
| Contains more Vitamin B2Vitamin B2 | +214.3% |
| Contains more Vitamin B5Vitamin B5 | +106% |
| Contains more Vitamin B6Vitamin B6 | +416% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 19.5mg | 44mg | 27% |
| Copper | 0.04mg | 0.257mg | 24% |
| Vitamin A | 175µg | 0µg | 19% |
| Manganese | 0.688mg | 0.261mg | 19% |
| Vitamin B6 | 0.05mg | 0.258mg | 16% |
| Fiber | 1.7g | 4.9g | 13% |
| Vitamin B2 | 0.07mg | 0.22mg | 12% |
| Vitamin B1 | 0.055mg | 0.16mg | 9% |
| Phosphorus | 39mg | 100mg | 9% |
| Folate | 46µg | 13µg | 8% |
| Iron | 0.55mg | 1.16mg | 8% |
| Potassium | 330mg | 556mg | 7% |
| Carbs | 3.65g | 17.23g | 5% |
| Vitamin B5 | 0.183mg | 0.377mg | 4% |
| Protein | 0.85g | 2.6g | 4% |
| Calories | 18kcal | 74kcal | 3% |
| Sodium | 11mg | 40mg | 1% |
| Zinc | 0.27mg | 0.39mg | 1% |
| Calcium | 39mg | 45mg | 1% |
| Vitamin B3 | 0.55mg | 0.4mg | 1% |
| Magnesium | 28mg | 23mg | 1% |
| Fats | 0.3g | 0.1g | 0% |
| Net carbs | 1.95g | 12.33g | N/A |
| Selenium | 0.9µg | 0.7µg | 0% |
| Saturated fat | 0.03g | 0% | |
| Monounsaturated fat | 0.02g | 0% | |
| Polyunsaturated fat | 0.02g | 0% | |
| Tryptophan | 0.006mg | 0.02mg | 0% |
| Threonine | 0.039mg | 0.051mg | 0% |
| Isoleucine | 0.055mg | 0.054mg | 0% |
| Leucine | 0.052mg | 0.069mg | 0% |
| Lysine | 0.055mg | 0.094mg | 0% |
| Methionine | 0.01mg | 0.022mg | 0% |
| Phenylalanine | 0.036mg | 0.047mg | 0% |
| Valine | 0.046mg | 0.055mg | 0% |
| Histidine | 0.015mg | 0.038mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.85 g
Fats:
0.3 g
Carbs:
3.65 g
Water:
94.5 g
Other:
0.7 g
Protein:
2.6 g
Fats:
0.1 g
Carbs:
17.23 g
Water:
79.1 g
Other:
0.97 g
| Contains more FatsFats | +200% |
| Contains more WaterWater | +19.5% |
| Contains more ProteinProtein | +205.9% |
| Contains more CarbsCarbs | +372.1% |
| Contains more OtherOther | +38.6% |
