Celtuce vs. Potato flour — In-Depth Nutrition Comparison
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How are Celtuce and Potato flour different?
- Celtuce is richer in Vitamin A RAE, Vitamin C, and Manganese, while Potato flour is higher in Vitamin B6, Potassium, Vitamin B3, Phosphorus, Copper, Fiber, and Vitamin B1.
- Potato flour covers your daily need of Vitamin B6 55% more than Celtuce.
Celtuce, raw and Potato flour types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
less
Sodium
-80%
Contains
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Manganese
+119.8%
Contains
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Calcium
+66.7%
Contains
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Iron
+150.9%
Contains
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Magnesium
+132.1%
Contains
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Phosphorus
+330.8%
Contains
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Potassium
+203.3%
Contains
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Zinc
+100%
Contains
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Copper
+392.5%
Contains
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Selenium
+22.2%
Contains
less
Sodium
-80%
Contains
more
Manganese
+119.8%
Contains
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Calcium
+66.7%
Contains
more
Iron
+150.9%
Contains
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Magnesium
+132.1%
Contains
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Phosphorus
+330.8%
Contains
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Potassium
+203.3%
Contains
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Zinc
+100%
Contains
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Copper
+392.5%
Contains
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Selenium
+22.2%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+∞%
Contains
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Vitamin C
+413.2%
Contains
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Vitamin B2
+37.3%
Contains
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Folate
+84%
Contains
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Vitamin B1
+314.5%
Contains
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Vitamin B3
+537.6%
Contains
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Vitamin B5
+159%
Contains
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Vitamin B6
+1438%
Contains
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Vitamin A
+∞%
Contains
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Vitamin C
+413.2%
Contains
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Vitamin B2
+37.3%
Contains
more
Folate
+84%
Contains
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Vitamin B1
+314.5%
Contains
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Vitamin B3
+537.6%
Contains
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Vitamin B5
+159%
Contains
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Vitamin B6
+1438%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Water
+1349.4%
Contains
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Protein
+711.8%
Contains
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Fats
+13.3%
Contains
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Carbs
+2176.7%
Contains
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Other
+348.6%
Protein:
0.85 g
Fats:
0.3 g
Carbs:
3.65 g
Water:
94.5 g
Other:
0.7 g
Protein:
6.9 g
Fats:
0.34 g
Carbs:
83.1 g
Water:
6.52 g
Other:
3.14 g
Contains
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Water
+1349.4%
Contains
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Protein
+711.8%
Contains
more
Fats
+13.3%
Contains
more
Carbs
+2176.7%
Contains
more
Other
+348.6%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Cholesterol | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 1.95g | 77.2g |
|
| Protein | 0.85g | 6.9g |
|
| Fats | 0.3g | 0.34g |
|
| Carbs | 3.65g | 83.1g |
|
| Calories | 18kcal | 357kcal |
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| Sugar | 3.52g |
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| Fiber | 1.7g | 5.9g |
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| Calcium | 39mg | 65mg |
|
| Iron | 0.55mg | 1.38mg |
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| Magnesium | 28mg | 65mg |
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| Phosphorus | 39mg | 168mg |
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| Potassium | 330mg | 1001mg |
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| Sodium | 11mg | 55mg |
|
| Zinc | 0.27mg | 0.54mg |
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| Copper | 0.04mg | 0.197mg |
|
| Manganese | 0.688mg | 0.313mg |
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| Selenium | 0.9µg | 1.1µg |
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| Vitamin A | 3500IU | 0IU |
|
| Vitamin A RAE | 175µg | 0µg |
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| Vitamin E | 0.25mg |
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| Vitamin C | 19.5mg | 3.8mg |
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| Vitamin B1 | 0.055mg | 0.228mg |
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| Vitamin B2 | 0.07mg | 0.051mg |
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| Vitamin B3 | 0.55mg | 3.507mg |
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| Vitamin B5 | 0.183mg | 0.474mg |
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| Vitamin B6 | 0.05mg | 0.769mg |
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| Folate | 46µg | 25µg |
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| Tryptophan | 0.006mg | 0.115mg |
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| Threonine | 0.039mg | 0.28mg |
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| Isoleucine | 0.055mg | 0.299mg |
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| Leucine | 0.052mg | 0.425mg |
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| Lysine | 0.055mg | 0.413mg |
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| Methionine | 0.01mg | 0.107mg |
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| Phenylalanine | 0.036mg | 0.316mg |
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| Valine | 0.046mg | 0.356mg |
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| Histidine | 0.015mg | 0.166mg |
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| Saturated Fat | 0.09g |
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| Monounsaturated Fat | 0.008g |
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| Polyunsaturated fat | 0.15g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
31%
31%
Minerals Daily Need Coverage Score
21%
41%
Comparison summary
Which food is richer in minerals?
Potato flour is relatively richer in minerals
Which food is lower in Sugar?
Celtuce is lower in Sugar (difference - 3.52g)
Which food contains less Sodium?
Celtuce contains less Sodium (difference - 44mg)
Which food is lower in Saturated Fat?
Celtuce is lower in Saturated Fat (difference - 0.09g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.