Celtuce vs. Red potato — In-Depth Nutrition Comparison
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Summary of differences between celtuce and red potato
- Celtuce has more vitamin A, manganese, and vitamin C; however, red potato is higher in copper, vitamin B6, vitamin B3, and potassium.
- Celtuce covers your daily need for vitamin A, 70% more than red potato.
- Celtuce has 4 times more calcium than red potato. While celtuce has 39mg of calcium, red potato has only 9mg.
These are the specific foods used in this comparison Celtuce, raw and Potatoes, red, flesh, and skin, baked.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +333.3% |
| Contains more ManganeseManganese | +297.7% |
| Contains more SeleniumSelenium | +∞% |
| Contains more PotassiumPotassium | +65.2% |
| Contains more IronIron | +27.3% |
| Contains more CopperCopper | +335% |
| Contains more ZincZinc | +48.1% |
| Contains more PhosphorusPhosphorus | +84.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +54.8% |
| Contains more Vitamin AVitamin A | +17400% |
| Contains more Vitamin B2Vitamin B2 | +40% |
| Contains more FolateFolate | +70.4% |
| Contains more Vitamin B1Vitamin B1 | +30.9% |
| Contains more Vitamin B3Vitamin B3 | +190% |
| Contains more Vitamin B5Vitamin B5 | +86.3% |
| Contains more Vitamin B6Vitamin B6 | +324% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.688mg | 0.173mg | 22% |
| Vitamin A | 175µg | 1µg | 19% |
| Copper | 0.04mg | 0.174mg | 15% |
| Vitamin B6 | 0.05mg | 0.212mg | 12% |
| Vitamin C | 19.5mg | 12.6mg | 8% |
| Vitamin B3 | 0.55mg | 1.595mg | 7% |
| Potassium | 330mg | 545mg | 6% |
| Starch | 15.15g | 6% | |
| Folate | 46µg | 27µg | 5% |
| Carbs | 3.65g | 19.59g | 5% |
| Phosphorus | 39mg | 72mg | 5% |
| Calories | 18kcal | 89kcal | 4% |
| Calcium | 39mg | 9mg | 3% |
| Vitamin B5 | 0.183mg | 0.341mg | 3% |
| Choline | 18.9mg | 3% | |
| Protein | 0.85g | 2.3g | 3% |
| Vitamin K | 2.8µg | 2% | |
| Iron | 0.55mg | 0.7mg | 2% |
| Selenium | 0.9µg | 2% | |
| Vitamin B2 | 0.07mg | 0.05mg | 2% |
| Vitamin B1 | 0.055mg | 0.072mg | 1% |
| Vitamin E | 0.08mg | 1% | |
| Fructose | 0.44g | 1% | |
| Zinc | 0.27mg | 0.4mg | 1% |
| Fats | 0.3g | 0.15g | 0% |
| Net carbs | 1.95g | 17.79g | N/A |
| Magnesium | 28mg | 28mg | 0% |
| Sugar | 1.43g | N/A | |
| Fiber | 1.7g | 1.8g | 0% |
| Sodium | 11mg | 12mg | 0% |
| Saturated fat | 0.026g | 0% | |
| Monounsaturated fat | 0.002g | 0% | |
| Polyunsaturated fat | 0.043g | 0% | |
| Tryptophan | 0.006mg | 0.023mg | 0% |
| Threonine | 0.039mg | 0.075mg | 0% |
| Isoleucine | 0.055mg | 0.074mg | 0% |
| Leucine | 0.052mg | 0.109mg | 0% |
| Lysine | 0.055mg | 0.12mg | 0% |
| Methionine | 0.01mg | 0.035mg | 0% |
| Phenylalanine | 0.036mg | 0.091mg | 0% |
| Valine | 0.046mg | 0.115mg | 0% |
| Histidine | 0.015mg | 0.039mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.85 g
Fats:
0.3 g
Carbs:
3.65 g
Water:
94.5 g
Other:
0.7 g
Protein:
2.3 g
Fats:
0.15 g
Carbs:
19.59 g
Water:
76.67 g
Other:
1.29 g
| Contains more FatsFats | +100% |
| Contains more WaterWater | +23.3% |
| Contains more ProteinProtein | +170.6% |
| Contains more CarbsCarbs | +436.7% |
| Contains more OtherOther | +84.3% |
