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  6. Celtuce vs. Succotash

Celtuce vs. Succotash — In-Depth Nutrition Comparison

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Significant differences between Celtuce and Succotash

  • Celtuce has more Vitamin A RAE, however, Succotash is richer in Copper, Iron, Vitamin B1, Phosphorus, Fiber, Vitamin B3, and Vitamin B6.
  • Celtuce covers your daily Vitamin A RAE needs 18% more than Succotash.
  • Succotash has 2 times less Calcium than Celtuce. Celtuce has 39mg of Calcium, while Succotash has 18mg.

Specific food types used in this comparison are Celtuce, raw and Succotash, (corn and limas), raw.

Infographic

Celtuce vs Succotash infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Celtuce
Celtuce
2
:
7
Succotash
Succotash
Contains more Calcium +116.7%
Contains more Selenium +50%
Contains more Iron +232.7%
Contains more Magnesium +71.4%
Contains more Phosphorus +189.7%
Contains more Potassium +11.8%
Contains less Sodium -63.6%
Contains more Zinc +125.9%
Contains more Copper +365%
Equal in Manganese - 0.688
Celtuce
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 12% 21% 20% 17% 30% 2% 8% 14% 90% 5%
Succotash
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 69% 35% 49% 33% 1% 17% 62% 90% 4%
Contains more Calcium +116.7%
Contains more Selenium +50%
Contains more Iron +232.7%
Contains more Magnesium +71.4%
Contains more Phosphorus +189.7%
Contains more Potassium +11.8%
Contains less Sodium -63.6%
Contains more Zinc +125.9%
Contains more Copper +365%
Equal in Manganese - 0.688

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Celtuce
Celtuce
4
:
4
Succotash
Succotash
Contains more Vitamin A +1098.6%
Contains more Vitamin C +29.1%
Contains more Vitamin B5 +43%
Contains more Folate +15%
Contains more Vitamin B1 +278.2%
Contains more Vitamin B2 +17.1%
Contains more Vitamin B3 +188.5%
Contains more Vitamin B6 +160%
Celtuce
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 210% 0% 0% 65% 14% 17% 11% 11% 12% 35% 0% 0%
Succotash
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 18% 0% 0% 51% 53% 19% 30% 8% 30% 30% 0% 0%
Contains more Vitamin A +1098.6%
Contains more Vitamin C +29.1%
Contains more Vitamin B5 +43%
Contains more Folate +15%
Contains more Vitamin B1 +278.2%
Contains more Vitamin B2 +17.1%
Contains more Vitamin B3 +188.5%
Contains more Vitamin B6 +160%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Celtuce
Celtuce
1
:
4
Succotash
Succotash
Contains more Water +29.3%
Contains more Protein +491.8%
Contains more Fats +240%
Contains more Carbs +436.7%
Contains more Other +80%
Celtuce
4% 95%
Protein: 0.85 g
Fats: 0.3 g
Carbs: 3.65 g
Water: 94.5 g
Other: 0.7 g
Succotash
5% 20% 73%
Protein: 5.03 g
Fats: 1.02 g
Carbs: 19.59 g
Water: 73.1 g
Other: 1.26 g
Contains more Water +29.3%
Contains more Protein +491.8%
Contains more Fats +240%
Contains more Carbs +436.7%
Contains more Other +80%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Celtuce Succotash
Rich in minerals ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Sugar Equal
Lower in Cholesterol Equal
Lower in Glycemic Index Equal
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Celtuce Succotash Opinion
Net carbs 1.95g 15.79g Succotash
Protein 0.85g 5.03g Succotash
Fats 0.3g 1.02g Succotash
Carbs 3.65g 19.59g Succotash
Calories 18kcal 99kcal Succotash
Fiber 1.7g 3.8g Succotash
Calcium 39mg 18mg Celtuce
Iron 0.55mg 1.83mg Succotash
Magnesium 28mg 48mg Succotash
Phosphorus 39mg 113mg Succotash
Potassium 330mg 369mg Succotash
Sodium 11mg 4mg Succotash
Zinc 0.27mg 0.61mg Succotash
Copper 0.04mg 0.186mg Succotash
Manganese 0.688mg 0.688mg
Selenium 0.9µg 0.6µg Celtuce
Vitamin A 3500IU 292IU Celtuce
Vitamin A RAE 175µg 15µg Celtuce
Vitamin C 19.5mg 15.1mg Celtuce
Vitamin B1 0.055mg 0.208mg Succotash
Vitamin B2 0.07mg 0.082mg Succotash
Vitamin B3 0.55mg 1.587mg Succotash
Vitamin B5 0.183mg 0.128mg Celtuce
Vitamin B6 0.05mg 0.13mg Succotash
Folate 46µg 40µg Celtuce
Tryptophan 0.006mg 0.056mg Succotash
Threonine 0.039mg 0.209mg Succotash
Isoleucine 0.055mg 0.284mg Succotash
Leucine 0.052mg 0.443mg Succotash
Lysine 0.055mg 0.295mg Succotash
Methionine 0.01mg 0.068mg Succotash
Phenylalanine 0.036mg 0.243mg Succotash
Valine 0.046mg 0.306mg Succotash
Histidine 0.015mg 0.16mg Succotash
Saturated Fat 0.19g Celtuce
Monounsaturated Fat 0.198g Succotash
Polyunsaturated fat 0.489g Succotash

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Celtuce Succotash
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
31%
Celtuce
20%
Succotash
Minerals Daily Need Coverage Score
21%
Celtuce
36%
Succotash

Comparison summary

Which food is richer in minerals?
Succotash
Succotash is relatively richer in minerals
Which food contains less Sodium?
Succotash
Succotash contains less Sodium (difference - 7mg)
Which food is lower in Saturated Fat?
Celtuce
Celtuce is lower in Saturated Fat (difference - 0.19g)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Celtuce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169990/nutrients
  2. Succotash - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169300/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.