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  6. Celtuce vs. Turnip greens

Celtuce vs. Turnip greens — In-Depth Nutrition Comparison

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The main differences between Celtuce and Turnip greens

  • Celtuce is richer in Manganese, yet Turnip greens is richer in Copper, Vitamin A RAE, Folate, Vitamin B6, Calcium, Vitamin C, and Fiber.
  • Daily need coverage for Copper from Turnip greens is 24% higher.
  • Celtuce contains 2 times more Manganese than Turnip greens. Celtuce contains 0.688mg of Manganese, while Turnip greens contains 0.337mg.

Food types used in this article are Celtuce, raw and Turnip greens, cooked, boiled, drained, without salt.

Infographic

Celtuce vs Turnip greens infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Celtuce
Celtuce
6
:
3
Turnip greens
Turnip greens
Contains more Magnesium +27.3%
Contains more Phosphorus +34.5%
Contains more Potassium +62.6%
Contains less Sodium -62.1%
Contains more Zinc +92.9%
Contains more Manganese +104.2%
Contains more Calcium +251.3%
Contains more Iron +45.5%
Contains more Copper +532.5%
Equal in Selenium - 0.9
Celtuce
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 12% 21% 20% 17% 30% 2% 8% 14% 90% 5%
Turnip greens
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 42% 30% 16% 13% 18% 4% 4% 85% 44% 5%
Contains more Magnesium +27.3%
Contains more Phosphorus +34.5%
Contains more Potassium +62.6%
Contains less Sodium -62.1%
Contains more Zinc +92.9%
Contains more Manganese +104.2%
Contains more Calcium +251.3%
Contains more Iron +45.5%
Contains more Copper +532.5%
Equal in Selenium - 0.9

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Celtuce
Celtuce
2
:
8
Turnip greens
Turnip greens
Contains more Vitamin B1 +22.2%
Contains more Vitamin B3 +33.8%
Contains more Vitamin A +117.9%
Contains more Vitamin C +40.5%
Contains more Vitamin B5 +49.7%
Contains more Vitamin B6 +260%
Contains more Folate +156.5%
Equal in Vitamin B2 - 0.072
Celtuce
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 210% 0% 0% 65% 14% 17% 11% 11% 12% 35% 0% 0%
Turnip greens
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 458% 38% 0% 92% 12% 17% 8% 17% 42% 89% 0% 920%
Contains more Vitamin B1 +22.2%
Contains more Vitamin B3 +33.8%
Contains more Vitamin A +117.9%
Contains more Vitamin C +40.5%
Contains more Vitamin B5 +49.7%
Contains more Vitamin B6 +260%
Contains more Folate +156.5%
Equal in Vitamin B2 - 0.072

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Celtuce
Celtuce
2
:
3
Turnip greens
Turnip greens
Contains more Fats +30.4%
Contains more Protein +34.1%
Contains more Carbs +19.5%
Contains more Other +52.9%
Equal in Water - 93.2
Celtuce
4% 95%
Protein: 0.85 g
Fats: 0.3 g
Carbs: 3.65 g
Water: 94.5 g
Other: 0.7 g
Turnip greens
4% 93%
Protein: 1.14 g
Fats: 0.23 g
Carbs: 4.36 g
Water: 93.2 g
Other: 1.07 g
Contains more Fats +30.4%
Contains more Protein +34.1%
Contains more Carbs +19.5%
Contains more Other +52.9%
Equal in Water - 93.2

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Celtuce Turnip greens
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Cholesterol Equal
Lower in Glycemic Index Equal
Lower in price Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Celtuce Turnip greens Opinion
Net carbs 1.95g 0.86g Celtuce
Protein 0.85g 1.14g Turnip greens
Fats 0.3g 0.23g Celtuce
Carbs 3.65g 4.36g Turnip greens
Calories 18kcal 20kcal Turnip greens
Sugar 0.53g Celtuce
Fiber 1.7g 3.5g Turnip greens
Calcium 39mg 137mg Turnip greens
Iron 0.55mg 0.8mg Turnip greens
Magnesium 28mg 22mg Celtuce
Phosphorus 39mg 29mg Celtuce
Potassium 330mg 203mg Celtuce
Sodium 11mg 29mg Celtuce
Zinc 0.27mg 0.14mg Celtuce
Copper 0.04mg 0.253mg Turnip greens
Manganese 0.688mg 0.337mg Celtuce
Selenium 0.9µg 0.9µg
Vitamin A 3500IU 7625IU Turnip greens
Vitamin A RAE 175µg 381µg Turnip greens
Vitamin E 1.88mg Turnip greens
Vitamin C 19.5mg 27.4mg Turnip greens
Vitamin B1 0.055mg 0.045mg Celtuce
Vitamin B2 0.07mg 0.072mg Turnip greens
Vitamin B3 0.55mg 0.411mg Celtuce
Vitamin B5 0.183mg 0.274mg Turnip greens
Vitamin B6 0.05mg 0.18mg Turnip greens
Folate 46µg 118µg Turnip greens
Vitamin K 367.6µg Turnip greens
Tryptophan 0.006mg 0.02mg Turnip greens
Threonine 0.039mg 0.063mg Turnip greens
Isoleucine 0.055mg 0.059mg Turnip greens
Leucine 0.052mg 0.105mg Turnip greens
Lysine 0.055mg 0.074mg Turnip greens
Methionine 0.01mg 0.026mg Turnip greens
Phenylalanine 0.036mg 0.07mg Turnip greens
Valine 0.046mg 0.078mg Turnip greens
Histidine 0.015mg 0.028mg Turnip greens
Saturated Fat 0.053g Celtuce
Monounsaturated Fat 0.015g Turnip greens
Polyunsaturated fat 0.091g Turnip greens

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Celtuce Turnip greens
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
31%
Celtuce
141%
Turnip greens
Minerals Daily Need Coverage Score
21%
Celtuce
26%
Turnip greens

Comparison summary

Which food is richer in vitamins?
Turnip greens
Turnip greens is relatively richer in vitamins
Which food is lower in Sugar?
Celtuce
Celtuce is lower in Sugar (difference - 0.53g)
Which food contains less Sodium?
Celtuce
Celtuce contains less Sodium (difference - 18mg)
Which food is lower in Saturated Fat?
Celtuce
Celtuce is lower in Saturated Fat (difference - 0.053g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Celtuce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169990/nutrients
  2. Turnip greens - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170466/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.