Celtuce vs. Turnip greens — In-Depth Nutrition Comparison
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The main differences between celtuce and turnip greens
- Celtuce is richer in manganese, yet turnip greens is richer in vitamin A, copper, folate, vitamin B6, calcium, vitamin C, and fiber.
- Daily need coverage for vitamin A for turnip greens is 83% higher.
- Celtuce contains 2 times more manganese than turnip greens. Celtuce contains 0.688mg of manganese, while turnip greens contains 0.337mg.
Food types used in this article are Celtuce, raw and Turnip greens, cooked, boiled, drained, without salt.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +27.3% |
| Contains more PotassiumPotassium | +62.6% |
| Contains more ZincZinc | +92.9% |
| Contains more PhosphorusPhosphorus | +34.5% |
| Contains less SodiumSodium | -62.1% |
| Contains more ManganeseManganese | +104.2% |
| Contains more CalciumCalcium | +251.3% |
| Contains more IronIron | +45.5% |
| Contains more CopperCopper | +532.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +22.2% |
| Contains more Vitamin B3Vitamin B3 | +33.8% |
| Contains more Vitamin CVitamin C | +40.5% |
| Contains more Vitamin AVitamin A | +117.7% |
| Contains more Vitamin B5Vitamin B5 | +49.7% |
| Contains more Vitamin B6Vitamin B6 | +260% |
| Contains more FolateFolate | +156.5% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.85 g
Fats:
0.3 g
Carbs:
3.65 g
Water:
94.5 g
Other:
0.7 g
Protein:
1.14 g
Fats:
0.23 g
Carbs:
4.36 g
Water:
93.2 g
Other:
1.07 g
| Contains more FatsFats | +30.4% |
| Contains more ProteinProtein | +34.1% |
| Contains more CarbsCarbs | +19.5% |
| Contains more OtherOther | +52.9% |
~equal in
Water
~93.2g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Cholesterol | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin K | 367.6µg | 306% | |
| Copper | 0.04mg | 0.253mg | 24% |
| Vitamin A | 175µg | 381µg | 23% |
| Folate | 46µg | 118µg | 18% |
| Manganese | 0.688mg | 0.337mg | 15% |
| Vitamin E | 1.88mg | 13% | |
| Vitamin B6 | 0.05mg | 0.18mg | 10% |
| Calcium | 39mg | 137mg | 10% |
| Vitamin C | 19.5mg | 27.4mg | 9% |
| Fiber | 1.7g | 3.5g | 7% |
| Potassium | 330mg | 203mg | 4% |
| Iron | 0.55mg | 0.8mg | 3% |
| Vitamin B5 | 0.183mg | 0.274mg | 2% |
| Sodium | 11mg | 29mg | 1% |
| Vitamin B1 | 0.055mg | 0.045mg | 1% |
| Phosphorus | 39mg | 29mg | 1% |
| Zinc | 0.27mg | 0.14mg | 1% |
| Vitamin B3 | 0.55mg | 0.411mg | 1% |
| Magnesium | 28mg | 22mg | 1% |
| Polyunsaturated fat | 0.091g | 1% | |
| Protein | 0.85g | 1.14g | 1% |
| Calories | 18kcal | 20kcal | 0% |
| Fats | 0.3g | 0.23g | 0% |
| Carbs | 3.65g | 4.36g | 0% |
| Net carbs | 1.95g | 0.86g | N/A |
| Sugar | 0.53g | N/A | |
| Selenium | 0.9µg | 0.9µg | 0% |
| Vitamin B2 | 0.07mg | 0.072mg | 0% |
| Choline | 0.3mg | 0% | |
| Saturated fat | 0.053g | 0% | |
| Monounsaturated fat | 0.015g | 0% | |
| Tryptophan | 0.006mg | 0.02mg | 0% |
| Threonine | 0.039mg | 0.063mg | 0% |
| Isoleucine | 0.055mg | 0.059mg | 0% |
| Leucine | 0.052mg | 0.105mg | 0% |
| Lysine | 0.055mg | 0.074mg | 0% |
| Methionine | 0.01mg | 0.026mg | 0% |
| Phenylalanine | 0.036mg | 0.07mg | 0% |
| Valine | 0.046mg | 0.078mg | 0% |
| Histidine | 0.015mg | 0.028mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
104%
Minerals Daily Need Coverage Score
21%
26%
Comparison summary
Which food is richer in vitamins?
Turnip greens is relatively richer in vitamins
Which food is lower in Sugar?
Celtuce is lower in Sugar (difference - 0.53g)
Which food contains less Sodium?
Celtuce contains less Sodium (difference - 18mg)
Which food is lower in Saturated fat?
Celtuce is lower in Saturated fat (difference - 0.053g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.