Celtuce vs. Turnip greens — In-Depth Nutrition Comparison
Compare
The main differences between celtuce and turnip greens
- Celtuce is richer in manganese, yet turnip greens is richer in vitamin A, copper, folate, vitamin B6, calcium, vitamin C, and fiber.
- Daily need coverage for vitamin A for turnip greens is 83% higher.
- Celtuce contains 2 times more manganese than turnip greens. Celtuce contains 0.688mg of manganese, while turnip greens contains 0.337mg.
Food types used in this article are Celtuce, raw and Turnip greens, cooked, boiled, drained, without salt.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +27.3% |
| Contains more PotassiumPotassium | +62.6% |
| Contains more ZincZinc | +92.9% |
| Contains more PhosphorusPhosphorus | +34.5% |
| Contains less SodiumSodium | -62.1% |
| Contains more ManganeseManganese | +104.2% |
| Contains more CalciumCalcium | +251.3% |
| Contains more IronIron | +45.5% |
| Contains more CopperCopper | +532.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +22.2% |
| Contains more Vitamin B3Vitamin B3 | +33.8% |
| Contains more Vitamin CVitamin C | +40.5% |
| Contains more Vitamin AVitamin A | +117.7% |
| Contains more Vitamin B5Vitamin B5 | +49.7% |
| Contains more Vitamin B6Vitamin B6 | +260% |
| Contains more FolateFolate | +156.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 367.6µg | 306% | |
| Copper | 0.04mg | 0.253mg | 24% |
| Vitamin A | 175µg | 381µg | 23% |
| Folate | 46µg | 118µg | 18% |
| Manganese | 0.688mg | 0.337mg | 15% |
| Vitamin E | 1.88mg | 13% | |
| Vitamin B6 | 0.05mg | 0.18mg | 10% |
| Calcium | 39mg | 137mg | 10% |
| Vitamin C | 19.5mg | 27.4mg | 9% |
| Fiber | 1.7g | 3.5g | 7% |
| Potassium | 330mg | 203mg | 4% |
| Iron | 0.55mg | 0.8mg | 3% |
| Vitamin B5 | 0.183mg | 0.274mg | 2% |
| Sodium | 11mg | 29mg | 1% |
| Vitamin B1 | 0.055mg | 0.045mg | 1% |
| Phosphorus | 39mg | 29mg | 1% |
| Zinc | 0.27mg | 0.14mg | 1% |
| Vitamin B3 | 0.55mg | 0.411mg | 1% |
| Magnesium | 28mg | 22mg | 1% |
| Polyunsaturated fat | 0.091g | 1% | |
| Protein | 0.85g | 1.14g | 1% |
| Calories | 18kcal | 20kcal | 0% |
| Fats | 0.3g | 0.23g | 0% |
| Carbs | 3.65g | 4.36g | 0% |
| Net carbs | 1.95g | 0.86g | N/A |
| Sugar | 0.53g | N/A | |
| Selenium | 0.9µg | 0.9µg | 0% |
| Vitamin B2 | 0.07mg | 0.072mg | 0% |
| Choline | 0.3mg | 0% | |
| Saturated fat | 0.053g | 0% | |
| Monounsaturated fat | 0.015g | 0% | |
| Tryptophan | 0.006mg | 0.02mg | 0% |
| Threonine | 0.039mg | 0.063mg | 0% |
| Isoleucine | 0.055mg | 0.059mg | 0% |
| Leucine | 0.052mg | 0.105mg | 0% |
| Lysine | 0.055mg | 0.074mg | 0% |
| Methionine | 0.01mg | 0.026mg | 0% |
| Phenylalanine | 0.036mg | 0.07mg | 0% |
| Valine | 0.046mg | 0.078mg | 0% |
| Histidine | 0.015mg | 0.028mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.85 g
Fats:
0.3 g
Carbs:
3.65 g
Water:
94.5 g
Other:
0.7 g
Protein:
1.14 g
Fats:
0.23 g
Carbs:
4.36 g
Water:
93.2 g
Other:
1.07 g
| Contains more FatsFats | +30.4% |
| Contains more ProteinProtein | +34.1% |
| Contains more CarbsCarbs | +19.5% |
| Contains more OtherOther | +52.9% |
~equal in
Water
~93.2g
