Celtuce vs. Turnip greens — In-Depth Nutrition Comparison
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The main differences between celtuce and turnip greens
- Celtuce is richer in manganese, yet turnip greens are richer in copper, vitamin A, folate, vitamin B6, calcium, vitamin C, and fiber.
- Daily need coverage for copper for turnip greens is 24% higher.
- Celtuce contains 2 times more manganese than turnip greens. Celtuce contains 0.688mg of manganese, while turnip greens contain 0.337mg.
Food types used in this article are Celtuce, raw and Turnip greens, cooked, boiled, drained, without salt.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +27.3% |
| Contains more PotassiumPotassium | +62.6% |
| Contains more ZincZinc | +92.9% |
| Contains more PhosphorusPhosphorus | +34.5% |
| Contains less SodiumSodium | -62.1% |
| Contains more ManganeseManganese | +104.2% |
| Contains more CalciumCalcium | +251.3% |
| Contains more IronIron | +45.5% |
| Contains more CopperCopper | +532.5% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin B1Vitamin B1 | +22.2% |
| Contains more Vitamin B3Vitamin B3 | +33.8% |
| Contains more Vitamin CVitamin C | +40.5% |
| Contains more Vitamin AVitamin A | +117.7% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B5Vitamin B5 | +49.7% |
| Contains more Vitamin B6Vitamin B6 | +260% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +156.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 367.6µg | 306% | |
| Copper | 0.04mg | 0.253mg | 24% |
| Vitamin A | 175µg | 381µg | 23% |
| Folate | 46µg | 118µg | 18% |
| Manganese | 0.688mg | 0.337mg | 15% |
| Vitamin E | 1.88mg | 13% | |
| Calcium | 39mg | 137mg | 10% |
| Vitamin B6 | 0.05mg | 0.18mg | 10% |
| Vitamin C | 19.5mg | 27.4mg | 9% |
| Fiber | 1.7g | 3.5g | 7% |
| Potassium | 330mg | 203mg | 4% |
| Iron | 0.55mg | 0.8mg | 3% |
| Vitamin B5 | 0.183mg | 0.274mg | 2% |
| Protein | 0.85g | 1.14g | 1% |
| Magnesium | 28mg | 22mg | 1% |
| Zinc | 0.27mg | 0.14mg | 1% |
| Phosphorus | 39mg | 29mg | 1% |
| Sodium | 11mg | 29mg | 1% |
| Vitamin B1 | 0.055mg | 0.045mg | 1% |
| Vitamin B3 | 0.55mg | 0.411mg | 1% |
| Polyunsaturated fat | 0.091g | 1% | |
| Calories | 18kcal | 20kcal | 0% |
| Protein per 100 calories | 4.7g | 5.7g | N/A |
| Calories per 10 g protein | 212kcal | 175kcal | N/A |
| Weight per 100 calories | 556g | 500g | N/A |
| Fats | 0.3g | 0.23g | 0% |
| Net carbs | 1.95g | 0.86g | N/A |
| Carbs | 3.65g | 4.36g | 0% |
| Sugar | 0.53g | N/A | |
| Selenium | 0.9µg | 0.9µg | 0% |
| Vitamin B2 | 0.07mg | 0.072mg | 0% |
| Choline | 0.3mg | 0% | |
| Saturated fat | 0.053g | 0% | |
| Monounsaturated fat | 0.015g | 0% | |
| Tryptophan | 0.006mg | 0.02mg | 0% |
| Threonine | 0.039mg | 0.063mg | 0% |
| Isoleucine | 0.055mg | 0.059mg | 0% |
| Leucine | 0.052mg | 0.105mg | 0% |
| Lysine | 0.055mg | 0.074mg | 0% |
| Methionine | 0.01mg | 0.026mg | 0% |
| Phenylalanine | 0.036mg | 0.07mg | 0% |
| Valine | 0.046mg | 0.078mg | 0% |
| Histidine | 0.015mg | 0.028mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.85 g
Fats:
0.3 g
Carbs:
3.65 g
Water:
94.5 g
Other:
0.7 g
Protein:
1.14 g
Fats:
0.23 g
Carbs:
4.36 g
Water:
93.2 g
Other:
1.07 g
| Contains more FatsFats | +30.4% |
| Contains more ProteinProtein | +34.1% |
| Contains more CarbsCarbs | +19.5% |
~equal in
Water
~93.2g
