Celtuce vs. Yam — In-Depth Nutrition Comparison
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What are the differences between celtuce and yam?
- Celtuce is higher in vitamin A, manganese, vitamin C, and folate, yet yam is higher in vitamin B6, copper, potassium, and fiber.
- Celtuce's daily need coverage for vitamin A is 68% more.
- Celtuce has 3 times more folate than yam. While celtuce has 46µg of folate, yam has only 16µg.
We used Celtuce, raw and Yam, cooked, boiled, drained, or baked, without salt types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +55.6% |
| Contains more CalciumCalcium | +178.6% |
| Contains more ZincZinc | +35% |
| Contains more ManganeseManganese | +85.4% |
| Contains more SeleniumSelenium | +28.6% |
| Contains more PotassiumPotassium | +103% |
| Contains more CopperCopper | +280% |
| Contains more PhosphorusPhosphorus | +25.6% |
| Contains less SodiumSodium | -27.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +61.2% |
| Contains more Vitamin AVitamin A | +2816.7% |
| Contains more Vitamin B2Vitamin B2 | +150% |
| Contains more FolateFolate | +187.5% |
| Contains more Vitamin B1Vitamin B1 | +72.7% |
| Contains more Vitamin B5Vitamin B5 | +69.9% |
| Contains more Vitamin B6Vitamin B6 | +356% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin A | 175µg | 6µg | 19% |
| Vitamin B6 | 0.05mg | 0.228mg | 14% |
| Manganese | 0.688mg | 0.371mg | 14% |
| Copper | 0.04mg | 0.152mg | 12% |
| Potassium | 330mg | 670mg | 10% |
| Fiber | 1.7g | 3.9g | 9% |
| Vitamin C | 19.5mg | 12.1mg | 8% |
| Folate | 46µg | 16µg | 8% |
| Carbs | 3.65g | 27.48g | 8% |
| Calories | 18kcal | 116kcal | 5% |
| Choline | 16.2mg | 3% | |
| Vitamin B5 | 0.183mg | 0.311mg | 3% |
| Vitamin B2 | 0.07mg | 0.028mg | 3% |
| Vitamin B1 | 0.055mg | 0.095mg | 3% |
| Calcium | 39mg | 14mg | 3% |
| Vitamin E | 0.34mg | 2% | |
| Vitamin K | 2.3µg | 2% | |
| Magnesium | 28mg | 18mg | 2% |
| Phosphorus | 39mg | 49mg | 1% |
| Zinc | 0.27mg | 0.2mg | 1% |
| Protein | 0.85g | 1.49g | 1% |
| Fats | 0.3g | 0.14g | 0% |
| Net carbs | 1.95g | 23.58g | N/A |
| Iron | 0.55mg | 0.52mg | 0% |
| Sugar | 0.49g | N/A | |
| Sodium | 11mg | 8mg | 0% |
| Selenium | 0.9µg | 0.7µg | 0% |
| Vitamin B3 | 0.55mg | 0.552mg | 0% |
| Saturated fat | 0.029g | 0% | |
| Monounsaturated fat | 0.005g | 0% | |
| Polyunsaturated fat | 0.06g | 0% | |
| Tryptophan | 0.006mg | 0.012mg | 0% |
| Threonine | 0.039mg | 0.052mg | 0% |
| Isoleucine | 0.055mg | 0.05mg | 0% |
| Leucine | 0.052mg | 0.094mg | 0% |
| Lysine | 0.055mg | 0.058mg | 0% |
| Methionine | 0.01mg | 0.02mg | 0% |
| Phenylalanine | 0.036mg | 0.069mg | 0% |
| Valine | 0.046mg | 0.06mg | 0% |
| Histidine | 0.015mg | 0.033mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +114.3% |
| Contains more WaterWater | +34.7% |
| Contains more ProteinProtein | +75.3% |
| Contains more CarbsCarbs | +652.9% |
~equal in
Other
~0.76g
