Cereal vs Amaranth grain - In-Depth Nutrition Comparison
Significant differences between Cereal and Amaranth grain
- Cereal has more Vitamin B1, Vitamin B6, Iron, Vitamin B2, Vitamin B3, and Zinc, however Amaranth grain is richer in Magnesium, and Phosphorus.
- Cereal covers your daily Vitamin B1 needs 523% more than Amaranth grain.
- Amaranth grain has 176 times less Vitamin B2 than Cereal. Cereal has 3.87mg of Vitamin B2, while Amaranth grain has 0.022mg.
- Amaranth grain contains less Sodium.
Specific food types used in this comparison are Cereals ready-to-eat, USDA Commodity Corn and Rice (includes all commodity brands) and Amaranth grain, cooked.
Comparison summary table
|Lower in glycemic index|
|Lower in price|
|Rich in vitamins|
|Lower in Sugar|
|Lower in Sodium|
|Lower in Saturated Fat|
|Lower in Cholesterol||Equal|
|Rich in minerals||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low glycemic index diet|