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  6. Cereal vs. Cranberry bean raw

Cereal vs. Cranberry bean raw — In-Depth Nutrition Comparison

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What are the differences between Cereal and Cranberry bean raw?

  • Cereal is higher in Vitamin B1, Vitamin B6, Iron, Vitamin B2, Vitamin B3, Vitamin A RAE, and Vitamin C, however, Cranberry bean raw is richer in Fiber, Copper, and Phosphorus.
  • Cereal's daily need coverage for Vitamin B1 is 462% more.

We used Cereals ready-to-eat, USDA Commodity Corn and Rice (includes all commodity brands) and Beans, cranberry (roman), mature seeds, raw types in this article.

Infographic

Cereal vs Cranberry bean raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cereal
Cereal
2
:
8
Cranberry bean raw
Cranberry bean raw
Contains more Iron +581.2%
Contains more Zinc +109.4%
Contains more Calcium +1170%
Contains more Magnesium +721.1%
Contains more Phosphorus +383.1%
Contains more Potassium +1168.6%
Contains less Sodium -99.2%
Contains more Copper +479.6%
Contains more Manganese +16.5%
Contains more Selenium +101.6%
Cereal
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 1278% 14% 33% 10% 104% 208% 46% 104% 35%
Cranberry bean raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 39% 188% 112% 160% 118% 1% 99% 265% 120% 70%
Contains more Iron +581.2%
Contains more Zinc +109.4%
Contains more Calcium +1170%
Contains more Magnesium +721.1%
Contains more Phosphorus +383.1%
Contains more Potassium +1168.6%
Contains less Sodium -99.2%
Contains more Copper +479.6%
Contains more Manganese +16.5%
Contains more Selenium +101.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cereal
Cereal
8
:
4
Cranberry bean raw
Cranberry bean raw
Contains more Vitamin A +139500%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +741.8%
Contains more Vitamin B2 +1716.9%
Contains more Vitamin B3 +1935.7%
Contains more Vitamin B6 +1837.2%
Contains more Vitamin B5 +231%
Cereal
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 168% 2% 0% 129% 1572% 894% 556% 14% 1382% 0% 0% 0%
Cranberry bean raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 0% 0% 0% 187% 50% 28% 45% 72% 453% 0% 0%
Contains more Vitamin A +139500%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +741.8%
Contains more Vitamin B2 +1716.9%
Contains more Vitamin B3 +1935.7%
Contains more Vitamin B6 +1837.2%
Contains more Vitamin B5 +231%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Cereal
Cereal
1
:
4
Cranberry bean raw
Cranberry bean raw
Contains more Carbs +44.6%
Contains more Protein +280%
Contains more Fats +13.9%
Contains more Water +227.8%
Contains more Other +48%
Cereal
6% 87% 4% 2%
Protein: 6.06 g
Fats: 1.08 g
Carbs: 86.85 g
Water: 3.78 g
Other: 2.23 g
Cranberry bean raw
23% 60% 12% 3%
Protein: 23.03 g
Fats: 1.23 g
Carbs: 60.05 g
Water: 12.39 g
Other: 3.3 g
Contains more Carbs +44.6%
Contains more Protein +280%
Contains more Fats +13.9%
Contains more Water +227.8%
Contains more Other +48%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Cereal
Cereal
2
:
1
Cranberry bean raw
Cranberry bean raw
Contains less Saturated Fat -17.7%
Contains more Monounsaturated Fat +92.5%
Contains more Polyunsaturated fat +48.9%
Cereal
32% 25% 43%
Saturated Fat: 0.26 g
Monounsaturated Fat: 0.204 g
Polyunsaturated fat: 0.354 g
Cranberry bean raw
33% 11% 56%
Saturated Fat: 0.316 g
Monounsaturated Fat: 0.106 g
Polyunsaturated fat: 0.527 g
Contains less Saturated Fat -17.7%
Contains more Monounsaturated Fat +92.5%
Contains more Polyunsaturated fat +48.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cereal Cranberry bean raw
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Cereal Cranberry bean raw Opinion
Net carbs 85.45g 35.35g Cereal
Protein 6.06g 23.03g Cranberry bean raw
Fats 1.08g 1.23g Cranberry bean raw
Carbs 86.85g 60.05g Cereal
Calories 378kcal 335kcal Cereal
Fructose 0.26g Cereal
Sugar 10.35g Cranberry bean raw
Fiber 1.4g 24.7g Cranberry bean raw
Calcium 10mg 127mg Cranberry bean raw
Iron 34.06mg 5mg Cereal
Magnesium 19mg 156mg Cranberry bean raw
Phosphorus 77mg 372mg Cranberry bean raw
Potassium 105mg 1332mg Cranberry bean raw
Sodium 795mg 6mg Cranberry bean raw
Zinc 7.6mg 3.63mg Cereal
Copper 0.137mg 0.794mg Cranberry bean raw
Manganese 0.79mg 0.92mg Cranberry bean raw
Selenium 6.3µg 12.7µg Cranberry bean raw
Vitamin A 2792IU 2IU Cereal
Vitamin A RAE 814µg 0µg Cereal
Vitamin E 0.08mg Cereal
Vitamin C 38.5mg 0mg Cereal
Vitamin B1 6.288mg 0.747mg Cereal
Vitamin B2 3.87mg 0.213mg Cereal
Vitamin B3 29.62mg 1.455mg Cereal
Vitamin B5 0.226mg 0.748mg Cranberry bean raw
Vitamin B6 5.986mg 0.309mg Cereal
Folate 604µg Cranberry bean raw
Tryptophan 0.066mg 0.273mg Cranberry bean raw
Threonine 0.241mg 0.969mg Cranberry bean raw
Isoleucine 0.26mg 1.017mg Cranberry bean raw
Leucine 0.767mg 1.838mg Cranberry bean raw
Lysine 0.113mg 1.58mg Cranberry bean raw
Methionine 0.13mg 0.346mg Cranberry bean raw
Phenylalanine 0.365mg 1.245mg Cranberry bean raw
Valine 0.344mg 1.205mg Cranberry bean raw
Histidine 0.162mg 0.641mg Cranberry bean raw
Saturated Fat 0.26g 0.316g Cereal
Monounsaturated Fat 0.204g 0.106g Cereal
Polyunsaturated fat 0.354g 0.527g Cranberry bean raw

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cereal Cranberry bean raw
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
393%
Cereal
69%
Cranberry bean raw
Minerals Daily Need Coverage Score
183%
Cereal
117%
Cranberry bean raw

Comparison summary

Which food is lower in Sugar?
Cranberry bean raw
Cranberry bean raw is lower in Sugar (difference - 10.35g)
Which food contains less Sodium?
Cranberry bean raw
Cranberry bean raw contains less Sodium (difference - 789mg)
Which food is lower in glycemic index?
Cranberry bean raw
Cranberry bean raw is lower in glycemic index (difference - 34)
Which food is richer in minerals?
Cranberry bean raw
Cranberry bean raw is relatively richer in minerals
Which food is lower in Cholesterol?
Cereal
Cereal is lower in Cholesterol (difference - 0mg)
Which food is lower in Saturated Fat?
Cereal
Cereal is lower in Saturated Fat (difference - 0.056g)
Which food is cheaper?
Cereal
Cereal is cheaper (difference - $2.4)
Which food is richer in vitamins?
Cereal
Cereal is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cranberry bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175189/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.