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  6. Cereal vs. Broad bean raw

Cereal vs. Broad bean raw — In-Depth Nutrition Comparison

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Differences between cereal and broad bean raw

  • Cereal has more vitamin B1, vitamin B6, iron, vitamin B2, vitamin B3, zinc, vitamin A, and vitamin C, while broad bean raw has more vitamin K.
  • Cereal's daily need coverage for vitamin B1 is 513% higher.
  • Broad bean raw contains 58 times less vitamin B6 than cereal. Cereal contains 5.986mg of vitamin B6, while broad bean raw contains 0.104mg.
  • The amount of sodium in broad bean raw is lower.

The food types used in this comparison are Cereals ready-to-eat, USDA Commodity Corn and Rice (includes all commodity brands) and Beans, fava, in pod, raw.

Infographic

Cereal vs Broad bean raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cereal
Cereal
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 3% 9.3% 1277% 46% 207% 33% 104% 103% 34%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 24% 11% 29% 58% 134% 27% 55% 3.3% 86% 4.4%
Contains more IronIron +2097.4%
Contains more ZincZinc +660%
Contains more ManganeseManganese +19.5%
Contains more SeleniumSelenium +687.5%
Contains more MagnesiumMagnesium +73.7%
Contains more CalciumCalcium +270%
Contains more PotassiumPotassium +216.2%
Contains more CopperCopper +193.4%
Contains more PhosphorusPhosphorus +67.5%
Contains less SodiumSodium -96.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cereal
Cereal
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 128% 271% 1.6% 0% 1572% 893% 555% 14% 1381% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 12% 5.7% 23% 0% 33% 67% 42% 14% 24% 0% 102% 111% 0%
Contains more Vitamin CVitamin C +940.5%
Contains more Vitamin AVitamin A +4688.2%
Contains more Vitamin B1Vitamin B1 +4627.8%
Contains more Vitamin B2Vitamin B2 +1234.5%
Contains more Vitamin B3Vitamin B3 +1217%
Contains more Vitamin B6Vitamin B6 +5655.8%
Contains more Vitamin EVitamin E +1350%
Contains more Vitamin KVitamin K +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin B5 ~0.225mg
~equal in Vitamin B12 ~0µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Cereal Broad bean raw DV% diff.
Vitamin B1 6.288mg 0.133mg 513%
Vitamin B6 5.986mg 0.104mg 452%
Iron 34.06mg 1.55mg 406%
Vitamin B2 3.87mg 0.29mg 275%
Vitamin B3 29.62mg 2.249mg 171%
Vitamin A 814µg 17µg 89%
Zinc 7.6mg 1mg 60%
Vitamin C 38.5mg 3.7mg 39%
Folate 148µg 37%
Vitamin K 0µg 40.9µg 34%
Sodium 795mg 25mg 33%
Copper 0.137mg 0.402mg 29%
Fiber 1.4g 7.5g 24%
Carbs 86.85g 17.63g 23%
Calories 378kcal 88kcal 15%
Selenium 6.3µg 0.8µg 10%
Phosphorus 77mg 129mg 7%
Vitamin E 0.08mg 1.16mg 7%
Potassium 105mg 332mg 7%
Manganese 0.79mg 0.661mg 6%
Protein 6.06g 7.92g 4%
Magnesium 19mg 33mg 3%
Calcium 10mg 37mg 3%
Fats 1.08g 0.73g 1%
Saturated fat 0.26g 0.118g 1%
Net carbs 85.45g 10.13g N/A
Sugar 10.35g 9.21g N/A
Vitamin B5 0.226mg 0.225mg 0%
Monounsaturated fat 0.204g 0.104g 0%
Polyunsaturated fat 0.354g 0.342g 0%
Tryptophan 0.066mg 0%
Threonine 0.241mg 0%
Isoleucine 0.26mg 0%
Leucine 0.767mg 0%
Lysine 0.113mg 0%
Methionine 0.13mg 0%
Phenylalanine 0.365mg 0%
Valine 0.344mg 0%
Histidine 0.162mg 0%
Fructose 0.26g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Cereal
Cereal
3
6% 87% 4% 2%
Protein: 6.06 g
Fats: 1.08 g
Carbs: 86.85 g
Water: 3.78 g
Other: 2.23 g
8% 18% 73%
Protein: 7.92 g
Fats: 0.73 g
Carbs: 17.63 g
Water: 72.6 g
Other: 1.12 g
Contains more FatsFats +47.9%
Contains more CarbsCarbs +392.6%
Contains more OtherOther +99.1%
Contains more ProteinProtein +30.7%
Contains more WaterWater +1820.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Cereal
Cereal
2
32% 25% 43%
Saturated fat: Sat. Fat 0.26 g
Monounsaturated fat: Mono. Fat 0.204 g
Polyunsaturated fat: Poly. Fat 0.354 g
21% 18% 61%
Saturated fat: Sat. Fat 0.118 g
Monounsaturated fat: Mono. Fat 0.104 g
Polyunsaturated fat: Poly. Fat 0.342 g
Contains more Mono. FatMonounsaturated fat +96.2%
Contains less Sat. FatSaturated fat -54.6%
~equal in Polyunsaturated fat ~0.342g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Broad bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168574/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.