Cereal vs. Green bean raw — In-Depth Nutrition Comparison
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Significant differences between cereal and green bean raw
- Cereal has more vitamin B1, vitamin B6, iron, vitamin B2, vitamin B3, zinc, vitamin A, and vitamin C; however, green bean raw is richer in vitamin K.
- Cereal covers your daily vitamin B1 needs 517% more than green bean raw.
- Green bean raw has 133 times less sodium than cereal. Cereal has 795mg of sodium, while green bean raw has 6mg.
- Cereal has a higher glycemic index. The glycemic index of cereal is 69, while the glycemic index of green bean raw is 20.
Specific food types used in this comparison are Cereals ready-to-eat, USDA Commodity Corn and Rice (includes all commodity brands) and Beans, snap, green, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +3206.8% |
| Contains more CopperCopper | +98.6% |
| Contains more ZincZinc | +3066.7% |
| Contains more PhosphorusPhosphorus | +102.6% |
| Contains more ManganeseManganese | +265.7% |
| Contains more SeleniumSelenium | +950% |
| Contains more MagnesiumMagnesium | +31.6% |
| Contains more CalciumCalcium | +270% |
| Contains more PotassiumPotassium | +101% |
| Contains less SodiumSodium | -99.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +215.6% |
| Contains more Vitamin AVitamin A | +2225.7% |
| Contains more Vitamin B1Vitamin B1 | +7568.3% |
| Contains more Vitamin B2Vitamin B2 | +3621.2% |
| Contains more Vitamin B3Vitamin B3 | +3935.4% |
| Contains more Vitamin B6Vitamin B6 | +4145.4% |
| Contains more Vitamin EVitamin E | +412.5% |
| Contains more Vitamin KVitamin K | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B1 | 6.288mg | 0.082mg | 517% |
| Vitamin B6 | 5.986mg | 0.141mg | 450% |
| Iron | 34.06mg | 1.03mg | 413% |
| Vitamin B2 | 3.87mg | 0.104mg | 290% |
| Vitamin B3 | 29.62mg | 0.734mg | 181% |
| Vitamin A | 814µg | 35µg | 87% |
| Zinc | 7.6mg | 0.24mg | 67% |
| Vitamin K | 0µg | 43µg | 36% |
| Sodium | 795mg | 6mg | 34% |
| Vitamin C | 38.5mg | 12.2mg | 29% |
| Carbs | 86.85g | 6.97g | 27% |
| Manganese | 0.79mg | 0.216mg | 25% |
| Calories | 378kcal | 31kcal | 17% |
| Selenium | 6.3µg | 0.6µg | 10% |
| Copper | 0.137mg | 0.069mg | 8% |
| Protein | 6.06g | 1.83g | 8% |
| Folate | 33µg | 8% | |
| Phosphorus | 77mg | 38mg | 6% |
| Fiber | 1.4g | 2.7g | 5% |
| Choline | 15.3mg | 3% | |
| Potassium | 105mg | 211mg | 3% |
| Calcium | 10mg | 37mg | 3% |
| Polyunsaturated fat | 0.354g | 0.113g | 2% |
| Vitamin E | 0.08mg | 0.41mg | 2% |
| Fructose | 0.26g | 1.39g | 1% |
| Saturated fat | 0.26g | 0.05g | 1% |
| Fats | 1.08g | 0.22g | 1% |
| Magnesium | 19mg | 25mg | 1% |
| Net carbs | 85.45g | 4.27g | N/A |
| Sugar | 10.35g | 3.26g | N/A |
| Starch | 0.88g | 0% | |
| Vitamin B5 | 0.226mg | 0.225mg | 0% |
| Monounsaturated fat | 0.204g | 0.01g | 0% |
| Tryptophan | 0.066mg | 0.019mg | 0% |
| Threonine | 0.241mg | 0.079mg | 0% |
| Isoleucine | 0.26mg | 0.066mg | 0% |
| Leucine | 0.767mg | 0.112mg | 0% |
| Lysine | 0.113mg | 0.088mg | 0% |
| Methionine | 0.13mg | 0.022mg | 0% |
| Phenylalanine | 0.365mg | 0.067mg | 0% |
| Valine | 0.344mg | 0.09mg | 0% |
| Histidine | 0.162mg | 0.034mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.06 g
Fats:
1.08 g
Carbs:
86.85 g
Water:
3.78 g
Other:
2.23 g
Protein:
1.83 g
Fats:
0.22 g
Carbs:
6.97 g
Water:
90.32 g
Other:
0.66 g
| Contains more ProteinProtein | +231.1% |
| Contains more FatsFats | +390.9% |
| Contains more CarbsCarbs | +1146.1% |
| Contains more OtherOther | +237.9% |
| Contains more WaterWater | +2289.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.26 g
Monounsaturated fat:
Mono. Fat
0.204 g
Polyunsaturated fat:
Poly. Fat
0.354 g
Saturated fat:
Sat. Fat
0.05 g
Monounsaturated fat:
Mono. Fat
0.01 g
Polyunsaturated fat:
Poly. Fat
0.113 g
| Contains more Mono. FatMonounsaturated fat | +1940% |
| Contains more Poly. FatPolyunsaturated fat | +213.3% |
| Contains less Sat. FatSaturated fat | -80.8% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
9.74 g
Glucose:
0.27 g
Fructose:
0.26 g
Lactose:
0 g
Maltose:
0.09 g
Galactose:
0 g
Starch:
0.88 g
Sucrose:
0.36 g
Glucose:
1.51 g
Fructose:
1.39 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more SucroseSucrose | +2605.6% |
| Contains more MaltoseMaltose | +∞% |
| Contains more StarchStarch | +∞% |
| Contains more GlucoseGlucose | +459.3% |
| Contains more FructoseFructose | +434.6% |
~equal in
Lactose
~0g
~equal in
Galactose
~0g